Catherine Gordon

The Sugar Freedom Show

Health EN ↓ 78 episodes

When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.

Author

Catherine Gordon

Episodes

3 Common Fat Loss Mistakes 08.07.2014 11:04

Catherine Best Gordon of cardiofreedom.com off tips for kickstarting your fat loss, and getting off of weight loss plateus. http://sugarfreedom.com

Is This Why Diets Don't Work? 06.07.2014 8:47

Ever since my pediatrician put me on my first diet at age 8, I have been told to count calories and do more exercise. That advice made me feel like I was starving all the time. So I cut sugar and cardio, and started lifting weights and doing intervals instead. Check out this podcast, and see if low carb and less cardio can work for you.

Introducing The Sugar Freedom Show 04.07.2014 12:17

Meet Catherine Gordon. She is an ACE Cetrified Personal Trainer, and a member of the National Weight Control Registry. In 2008 she overcame a lifetime of struggle with overweight and obesity by giving up sugar, and the foods that turn quickly to sugar in the body. Back when Catherine was in the middle of her obesity struggle, she searched high and low for stories of people who had lost fat for...