The Sugar Freedom Show

Catherine Gordon CPT takes you through the first three days off of sugar, grains, and processed oils.  She gives you strategies for staying on track so that you can reap the rewards of a sugar free lifestyle.  Important tools are Braggs Apple Cider Vinegar, Lemon Juice, Sugar Free Bullion, and plenty of water.  Get the complete program at sugarfreedom.com For a complete understanding of the Ketoge...

Do you wonder what it's like to navigate through a typical day without sugar, grains, and processed vegetable oils?  Listen in to find out how simple it can be.  With Catherine Gordon ACE-CPT author of Sugar Freedom at sugafreedom.com

This podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life.  In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around food.  Several of my clients have expressed amazement at their new found feeling of control over their appetites and around food.  I prefer to thing in t...

I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach.  Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals.  I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success...

I order to become seriously overweight, I had to engage in some serious overeating.  Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty. Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty,...

Note:  Please hold or fast forward from minute 1:24 to minute 3:00 of the podcast as Dawn was briefly off air.   Don't miss the great tips in this podcast.   Dawn promotes an active life with the energy to live by using sound nutrient timing that is easy to follow with functional strength and HIIT exercise as the means to put on muscle and balance the body. She coaches people (mainly women) into l...

Sharon Smales shares her success story with the Sugar Freedom audience.   When it comes to taking up healthy eating and smart training, it's encouraging to hear how other women manage to incorporate positive change with a positive attitiude.  Too often we hear that losing fat is too hard, and that keeping it off is nearly impossible.  Sharon's story of long term weight loss and maitenance will giv...

As a fitness studio owner and nutrition specialist, It's important for me to be clear on what my job is.   Quite simply, it is to give you all of the tools and instrucion I can to help you create your ideal body.  I'll share a secret with you.  The best way to get what you want is to help other people get it too, so every podcast, meal plan, or training session I create for you helps me reach my g...

The Dietary Guidelines Advisory Committee removes the upper limit on fat consumption in its recommendation to the US Department of Agriculture. Plus, Catherine's top ten foods for fat loss.

Catherine shares the techniques she uses to look her best on picture day.  The Turbulence Training Transformation Contest is wrappoing up in 2 weeks and Catherine will be entering the "Pro" division.  Her clients at Gordon Studio have achived stunning fat loss and figure transformation results, and she wants to pass what's working along to you.  What's one important tip she will be sharing today?...

As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD. Weekly Recipe: Beef Taco Filling.  I use this to fill...

A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal. Sample Meal Plan Breakfast: 2 Eggs fried in butter Vegetable Stir Fry 2-3 Slices Uncured Bacon Lunch: Grass Fed Ground Beef 3-4oz Vegetable Stir Fry Red Cabbage Leaves For Wrap Zes...

Catherine shares her sugar elimination strategies.  We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

Look forward to this time next year.  What do you want to have accomplished?  Let's make this the year we say good bye to sugar and the foods that stand in the way of our health and happiness.  What are the things that you want to do this year that would be made easier by vibrant heath and energy?  Catherine Gordon ACE/CTT and the author of Sugar Freedom describe the top two strategies that will h...

Catherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.

Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

Can you really get strong and sexy in just 25 minutes aday?  High Performance Personal Trainer and Coach Callie Dubrow explains the science behind the latest techniques for fat loss and figure sculpting.  As my clients at Gordon Studio are discvering, there is a sweet spot where more wholesome food, and the right amount of smart, intense, targeted training creates beautiful results: fast. Learn mo...

Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight.  Learn about the fat triggers that Sayan has discovered, and his intriguing solutions. You can learn more at  http://invigoratenow.com .

I love a great weight loss story, and my friend Sayan shares his today.  The greatest triumph in fat loss is discovering what works, and then being able to apply it so that the excess wieght stays gone year after year.   In our modern world, there are are many essential vitamins and minerals that can help us lose fat.  Sayan talks about the supplement he has developed to aid in fat loss, and why i...

Maureen Garry talks about her lifestyle transformation after age 50.  Just in the past year, she has become a Certified Turbulence Trainer, and she has released her nutrition and fitness plan: Flat Belly Breatkthrough.  Catherine and Maureen talk about specific strategies for looking and feeling your best after 40, 50 and beyond. You really can have the energy and enthusiasm you need to achieve yo...

Certified Turbulence Trainer of the Year 2012 Mike Whitfield talks to Catherine Gordon (Trainer of the Year 2013) about finding the solution to permanent fat and weight loss after decades of trying and failing.  She explains how you can learn to train in a new way, and create your own permanent structure for success. Learn more and get the program here ===>Click Here

What if we've had it backwards for the past 40 years?  What if long workouts in the so-called fat burning zone are just making us hungry and tired?  What's the solution to getting the results we want without spending our lives in the gym or on a crdio machine?  Plus, hear the story of Derek's sudden health scsre that made him even more grateful for the fitness he's built as a Certified Turbulence...

Let's face it. The low carb/high fat approach is still not politically correct.  Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig. The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) f...

Catherine interviews James Giada.  James was a chubby kid, but when he started training at age 14 the weight came off.  After college he became a personal trainer, but he quickly learned that his clients were going to need help with their eating habits in order to create lasting change.  James earned his Precision Nutrition Certification, and set about helping his clients reach their goals.  James...

James overcame his own struggles with being overweight through exercise and nutrition.  He shares his discoveries about permanent fat loss with us today. Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise.  It was going to take an eating strategy...