The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Send us Fan Mail Can you actually achieve work life balance as a mompreneur? This topic is one of the most controversial ones out there, and you will surely find people from both camps no matter where you look. In today's show, I am chatting with a friend of mine who runs her own blog, podcast, and home based business. She went from working a corporate job with a baby at home to juggling full time...

Send us Fan Mail Is the diet mindset the real reason you're not reaching your fitness goals? So often we think we just need to be 'better' at tracking, counting, weighing our food out, restricting, and the list goes on..but what if it is those exact behaviors (and rather the mindset behind them) that is actually hindering your progress on your fitness goals? Most of the mindsets I reveal in today'...

Send us Fan Mail In our culture today discipline to the point of obsession, insanity, or extreme is glorified and celebrated. But what happens when all of that focus weighs us down, distracts, and discourages us? Is there another way we can set fitness goals without going crazy over the number we see on the scale? For many, ambitious mom bosses, they see ourselves as weak or lazy if they aren't fi...

Send us Fan Mail Don't get me wrong, listening to your body and honoring your hunger + fullness cues is critical to your non-diet lifestyle...but unfortunately many well meaning coaches teaching on intuitive eating and the anti-diet culture movement fail to teach you how to listen to your body in the first place. If you have been dieting (whether you knew it or not) it can be extremely hard to kno...

Send us Fan Mail Meet Te, she's a hard working, ambitious woman who is looking to make an impact through her work and feel good in her body doing it. She's been cooped up during the COVID-19 quarantine and has noticed that working from home has definitely presented some challenges when it comes to keeping a routine for her busy schedule as a female entrepreneur, and as a result, here self-care has...

Send us Fan Mail What's up busy mama?! I see you. You're so busy pouring into everyone else's cup, you hardly have time to drink a hot cup of coffee in the morning let alone take time to fill your own cup..you're exhausted, burned out, and ready to runaway--not forever...just for a few hours ;) Did I just describe your day in a nutshell? That was me a few years ago. I would stay up late watching B...

Send us Fan Mail Hey girl! So you've decided you're over counting calories, fed up with tracking your macros, and ready to break up with the scale for good...but you have no idea where to start... If that is you, you're in the right place! On today's show I share some of my top non dieting tips for beginners. You will learn practical steps you can take today to become a more mindful eater. As well...

Send us Fan Mail Bad habits, we all have them in various forms. Some are more obvious than others, yet they all in some way trip us up and keep us from being the strong, fierce, and beautiful women we were created to be. Whether they are bad behaviors you picked up around food, exercise, or your thoughts, you can break them and replace them with better habits more aligned with your goals. In today...

Send us Fan Mail Do you find yourself quietly comparing what you look like to other women? Whether it's us judging ourselves against people we know or not, comparison is a no-win game. This is especially true if we are comparing ourselves to photoshopped and filtered images on Instagram! If we aren't careful, those negative feelings can take over our lives. It's all we think about, and end up obse...

Send us Fan Mail Hey sister, ever have that nagging, gnawing feeling inside that you're not good enough? That no matter what you do, you'll never be good enough. No matter how well you track your food, how hard you workout, or how perfect you try to be, it's just not enough. You're disciplined, almost to a fault. You find your worth in what you look like and in your achievements. On the outside, i...

Send us Fan Mail Listen up, sister: The world needs you to be FULLY yourself. Not some watered down version of yourself or a knock off of someone else. In today's show, we are talking about why the world needs you to be yourself + how living up to others expectations is holding you back. From early ages as women, we are conditioned by subtle and overt messages from our families, the media, and the...

Send us Fan Mail How many times have you found yourself saying the words, "I can't eat that..."? If I had to guess, it is far too many. You're not to blame for this. It's part of the marketing and conditioning we have received from countless messages from the diet industry and sadly even the medical community. Of course, I believe our bodies are a temple, and we ought to steward them well by nouri...

Send us Fan Mail What an episode! I had so much fun recording this episode with Alisha Carlson.  We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeati...

Send us Fan Mail In this insightful episode I am chatting with a friend of mine about how we can mindfully master the holidays.  We recorded this episode late last year, but there were just too many good tips and mindset shifts not to share.  So whether you are listening to this around the holidays or not, you are sure to find solid strategies to use to during any stressful season of life.  Learn...

Send us Fan Mail Welcome to the first episode of The Strong[HER] Way to move, eat + live. In this episode I share a bit of my own journey out of diet culture and the diet mindset.  Whether you are just dipping your toes into the non-diet lifestyle or you've been navigating it for a few months now, you are sure to find some gold in this episode.  I went from complete food and body obsession to rela...