The Strong Within Affirmation Podcast

Only one week left to join me for the summer in creating a new you. This is your chance to ask yourself, am I truly committed to change? Am I truly committed to making my life better, or will I stand on the sidelines hoping things will get better? The definition of insanity is doing the same thing over and over again and expecting different results. Do something different this time and join me for...

www.strongwithin.com/store/summersprint What do you lay awake at night dreaming about?  The problem is we don't lay awake anymore because we have put up the white flag, thrown in the towel, and given up on certain goals because we are tired of saying I can't have that. But what if you could manifest goals more readily? What if you could make up your mind on what you want and begin making it happen...

www.strongwithin.com/store/summersprint Given up on your New Year's Resolutions? Given up on 2020 because of the Corona virus? What if you could hit a reset button and change the way you achieve and attract what you want in your life? Well, I would love to help you reset your year and your life by joining me on The Strong Within Summer Sprint Goal Manifesting Course. The course will go from June 1...

New Years Resolution Goals a Bust? Have you spent years starting and stopping goals that seem to elude you? Have you given up on dreams because they seemed too big? What if that all could change in a summer? What would that be worth to you? What would it be worth to you to actually start goals that matter to you and finish them? Starting in June you can work with me on becoming not only Strong Wit...

Think about the reasons you quit something that you wanted to achieve…and ask yourself, " why did I quit? " In this podcast, I discuss 8 reasons why we quit and how you can be more successful in your endeavors instead of giving up too soon. Here's that cool invention that my good friend created. A Sink As Mindful As a Zen Monk...So You Don't Have To Be  Teach your kids better habits, and help your...

"I have a secret to tell you. There will always be chaos in life. The question is, will you be part of the chaos or will you step back and see it for what it is…an incident or an interaction. An incident just happens to you, but an interaction means you have some sort of control in how you communicate with it."~Chris O'Hearn Learn how to make the most of the moment in harder times. Will you be con...

While you may be in lockdown because of Covid, it doesn't mean that you have to be locked out from your productivity and creativity. I recently got an email asking how to be motivated during this time, and not feel so lazy.  In this podcast, I talk about the difference between motivation and inspiration and I get into 3 key points on how to be the more productive and fulfilled with the effort you...

Trauma affects all of us, but will you live with it for the rest of your life or will you learn how to channel it better so you can release it? Listen to today's podcast to learn how to create new neuronal pathways so you stop living in the past and begin creating a new reality. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the trans...

In this moment you can see it as an unfortunate and scary time or you can see it as an awakening. In fact, in any moment you can decide to be awoken to the person you want to be and always have been underneath it all. I created a hypnosis recording to help you create peace, calm, relaxation, and to utilize your internal healing more in these uncertain times: https://www.strongwithin.net/store This...

Today's Affirmation: I Create My Internal Environment In this podcast, I talk about true health and how we can become personally involved to create a safer and healthier life for ourselves. And as we wait for things to go back to normal, we have the chance to do something different than most are doing in these uncertain times. So join me to think differently about what is ahead, and how to begin h...

https://youtu.be/KaxEWNdvJ84 click on the link to come along with me on my hike in the Greater Smoky Mountains National Park on a trail called the Chimney Tops. See the beautiful trail and hear my thoughts as I go on a life hike to work a few things out. In the video I give in an intro at the beginning of the trail, I take you on the trail and speak from time to time during it, and then I close it...

Just because the contest is over doesn't mean you can't still send me your fave podcasts and why you like them. So if you have more recommendations, please send them to   chris@strongwithin.com   In today's affirmation podcast I talk about how we can change the status of our health by reducing the stress of what we are focusing on in the moment. It can be easy to look at what's going wrong and why...

What are your strategies for dealing with frustration? Do you handle it well, or do you crumble under it and overreact because of it? In this episode I talk about my issues with it and how I deal with it, and I challenge you to work on your game plan with me in this episode. We do some exercises that will help you think more creatively instead of staying stuck in emotions that are no longer servin...

LAST WEEK TO ENTER Win a $50 Amazon or Visa gift card by emailing me your top 5 favorite episodes of the Strong Within Podcast before March 1, 2020. I will choose two random winners In the intro, I read Isabelle's story on how The Strong Within Affirmation Podcast has helped her deal with a few hard situations in her life, and maybe how it might help you in your life as well. I would love to hear...

email me your 5 top episodes to chris@strongwithin.com to be entered to win a $50 gift card to Amazon or Visa. 2 random winners will be chosen. (contest ends February 29, 2020) The Art of The Reframe can change your life. There are two ways we can reframe any situation either by context or by meaning, hear my story recently and how I reframed the event to help illustrate how you can begin masterin...

email me at chris@strongwithin.com and put in the subject line my top 5 episodes to be entered to win a $50 gift card for Visa or for Amazon. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) --Video referenced-Instagram @thekevingeary for Conversations over Conversions. --Learn what 2 starting points help you begi...

*Contest ends February 29th, 2020 Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Today's Affirmation:  I Am What I Tell Myself I Am. Where most people keep sliding back to old patterns and habits that no longer serve them anymore—is they only tell themselves the story they need to hear when it feels easiest to t...

Send me an email at chris@strongwithin.com of your top 5 (or more episodes) of the Strong Within Affirmation Podcast to be entered to win a $50 Amazon or Visa gift card Today's podcast is a repeat from 2018. I am working on creating a book of the best episodes of the Strong Within podcast and I need your help in choosing the best ones. So thank you for your help in this matter. In today's podcast,...

Help Support The Strong Within Affirmation Podcast By Going To:   www.strongwithin.com/support   (You can also get the transcripts there) This week's affirmation: I Am Flexible At All Times. How flexible are you in your life? Are you utilizing the Law of Requisite Variety? In this podcast, I question how well we listen to our intuition so we can take action when needed. Are you hearing the stronge...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   Are you living at Cause or Effect? What limiting beliefs or decisions are you living with, and how is it affecting your life?  How many years of your life have you wasted arguing with yourself? How many times have you said why you weren't good enough, or why you c...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) What traps have you set for your new year? Listen in and see how you can achieve your goals more readily, and of course how to not only be stronger within...but to be awesome within as well ;-)  Thanks for listening.  I'm sending great energy your way as we become S...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you an opportunist or a realist? To have what you want, to be content with your place at the table, and to feel in control of your life means you will be willing to do what others will not—it means you will have to be different.   Thanks for listening.  I'm send...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Do you know why you do what you do, do you know what your convictions are? What is your work ethic, and how do you view the work ahead of you? It can make all the difference in your life. Thanks for listening.  I'm sending great energy your way as we become Strong W...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Find Ways To Be Enthusiastic Everywhere I Am What if you were able to love every place you inhabited, and truly mean it, how would that change your life? What if you could find meaning in the so-called meaningless, and make your life the picture you always wished...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Want To Know Your Story How can we see eye to eye in what seems like divided times? How can we seek first to understand and then be understood? In this episode, I help you to not only question how to see what people's story is, but how to help others see yours as...