The Strong Within Affirmation Podcast

What would it feel like to be able to get instantly confident before that speech you had to give in front of C level exec in your company, or to rid writers block almost immediately, or to start a goal without hesitation instead of avoiding it like you have for the past few months (or years)? In this podcast, I am going to go over the 3 ways to create instant confidence before you start the work....

If you find yourself continually stuck in the pattern of wishing for a better year than the last… there's a reason for that, and it's counterintuitive to what you think. In this podcast, I am going to go over the 3 ways to make this year a successful year for you no matter what happens. So come join me as you set yourselves up for success this year and every one after that. When you support The St...

What is the one crucial thing you are missing from your daily routine? Join me and find out how you can begin thinking, acting, and living your days more efficiently. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Thanks for listening.  I'm sending great energy your way as we become Strong Within together, Holis...

Are coincidences really coincidences or something more? In this episode, I speak of a recent set of coincidences, and I examine how our perception of what happens to us during these times can either be helpful or harmful in our self-development. So grab a seat, and listen in. I don't think it's a coincidence that you and I connected today ;-). Help Support The Strong Within Affirmation Podcast By...

Do you know why failure is easy? It's not because it's in our DNA, or because we can't do something...it's because we have decided to know failure. We have opened our door to the so called demons and blame them for our misfortune...when only one person is responsible--ourselves. And not because we are irresponsible, stupid, or broken, but because we have decided to tell a story of why we can't ins...

You are not struggling during this pandemic…you are struggling to see what this pandemic means to you. It's Thanksgiving this week, and I never talk about appreciation or gratitude since it's so overdone around this time, but I thought this was a good time to change where we are putting our attention. So while everyone is talking about what sucks in this moment, I am going to remind you why there...

Is your worth tied too much to other people's opinions? During these harder times, it's so easy to blame other people for our struggles and stresses. It's easy to get angry, stressed, or upset and put the responsibility upon others as we say THEY made me feel this way. In this week's podcast, I talk about why having a higher opinion of yourself and your worth will create more calm in all your rela...

Join me this month for the 7 Habits of Serenity Challenge. I have created a PDF checklist to use every day to create more peace, serenity, and most importantly--helping you get closer to the person you want to be. It's free for you as a gift for being an MVP listener in my book. Here's the link to get the 7 Habits of Serenity Checklist: CLICK HERE TO GET THE CHECKLIST Let's do this challenge every...

What if the fear that has kept you from doing what you truly want wasn't what you thought it was? What if it was just a misunderstanding in your decision-making process? In this podcast, I talk about behavior change through The Stages of Change, and how your awareness of these stages might be the one thing that has been keeping you back from achieving your goals and dreams. I am looking forward to...

With the election in the U.S. coming up, I figured it would be a great time to talk about kindness, about hearing and listening to others, and celebrating our experiences together instead of fighting each other on our ideas of right or wrong. How well do we listen to others? I know many times I didn't listen to another word someone else was speaking just waiting my turn to say something, waiting m...

When you become a Patreon supporter you will get extra bonuses on how to integrate the life goals I am discussing each week into your life. In this week's extra bonus for supporters, I talk about avoiding the "war" by having a gameplan. (link below on how to join) ------------------------------------------------------------------------ You can either be controlled by your anger, or you can rise to...

As entrepreneurs (hell, anyone really), it's easy to get lost in the mix of trying to find that one thing that will save us. What are the werewolves 🐺 in your life?  It's not even Halloween yet, but I am prepping you for all those scary things that can go bump in your mind. 😨😨😨 In this podcast, I teach you one principle to end your silver bullet mentality so you can begin making progress inste...

Have you ever thought about your Monday routine, and realized that how you live that one day was setting up how you live your life? Imagine waking up on Monday morning so refreshed and excited that you don't need to have a cup of coffee to help you make it to 10 a.m. What would you accomplish with that level of energy? Communication is one of the largest determinates of how we function in the worl...

Let's connect. Take a picture of where you are listening to the podcast or what you are doing when listening to the podcast, or what makes you Strong Within and tag me in it (links below) and hashtag #IAmStrongWithin or #StrongWithinPodcast: Instagram: @thechrisohearn Facebook: thechrisohearn If you follow me, make sure to say hello and that you listen to the podcast. I am looking forward to seein...

What's the biggest reason you feel stuck? Whether it be romantic, business, personal, or such...there is one thing that is helping or hindering your growth...and that one thing is your internal programs. Miscommunication, biases, fear, and internal programming is controlling your thinking. Everything that we process has to go through some sort of internal program we have created over time. Some pr...

Coolest video on YouTube? I didn't know, but here it is. If you don't see a picture click this link here Check out my SinkBlink20 Demo and get a bonus of my awesome humming skills...that's just icing on the cake really, nothing out of the ordinary, but you get a backstage pass to my crazy life that no one has access to. To check 20% off your purchase go to www.sinkblink20.com and type in the code...

Creating the life we want, reaching the goals we desire, and becoming the people we want to be happens when we decide to confidently be ourselves. Confidence seems to be the magic answer, that once we have confidence we can be more of what we feel we are not. But in this podcast, I explore that idea and bring to light that you may already have more confidence than you previously thought. I talk ab...

What if you could reprogram yourself for certain success? What would it feel like to have certainty and peace in your life? What do you most wish for, and what if you knew that it was already in your possession before you achieved it? While affirmations are great to utilize, they alone aren't enough, and I would love to help you use all your tools and power to create the change you are capable of....

My good friend invented a really cool product during this pandemic to help out. It's an attachment that goes on most standard faucets and blinks to help remind you how long to clean your hands (20 seconds). Visual cues help change habits. And I have a special code to get 20%. Go to www.sinkblink20.com and when you put in your order put in the promo code: strong20    Oh and if you know any decision...

How do you deal with suffering, trauma, and loss? Do you try to avoid the emotions at all costs, do you find yourself getting stuck in the emotions for long periods of times and not sure how to get out? Well in this podcast, I talk about suffering, worth, heartbreak, and dealing with your internal trauma's and how you can think differently about it to heal. I also have some tools and resources to...

This week I did something different. I went for a walk and recorded my thoughts for today's podcast. I am including the video below. Here's a link to see the video version of this talk and my walk: Click on the picture or the link to be taken to the video https://youtu.be/C9eKGB8XssQ   One of the great things about the recording this week is hearing all the birds in it. And I hope you enjoy the wi...

What is a better life? Is it being able to do more and have more? A better life is about evolving. We try to add more into our lives to be able to get more done, to not waste our time, but we have gotten getting things done mixed up with BEING someone. In this podcast, I question the act of being offended or hurt, and instead... stepping back to see the bigger picture towards mastering our emotion...

Why is achieving our goals so hard? Why are the obstacles in front of us easier to succumb to instead of easier to go through? I have come to know it's by where we focus our eyes and our minds. The wall that is in front of you may not have been constructed by anyone or anything else. That wall most likely has been built by you. We take back ownership of our lives when we let go of the excuses of w...

The pathway to true happiness, confidence, success, and fulfillment isn't in getting things...it's in living in the moment. We want the moment beyond this one to BRING us happiness. We feel there is the promise of something better in that future moment, or we want to go back and change our past so we don't have to feel upset about those mistakes we went through. And guess what, doing that, it only...

Why do we hate being backed into a corner? Why do we hate starting over? Why do we hate being tried and tested in our lives? Is rooting for the underdog keeping you from reaching your goals, from being the person you want to be? Let me open you mind on how to think differently about winning and living your life. Let me help you make a shift from being the underdog into being favored to win in your...