The Strong Within Affirmation Podcast

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) In today's podcast I talk about why we don't reach our goals, and how falling in love with the process will transform your success. Being a life coach I work with tons of people in helping them align themselves up with the right daily grind for them, let's find your...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   We are surrounded by energy, and we can be absorbed and manipulated by it, or we can transform and utilize it more effectively. I talk about recycling energies that were weighing me down, and how you can do that yourself as well.   Thanks for listening.  I'm sendi...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Prepare For Tomorrow By Living Today   In today's podcast, I question on how we should move on when something tragic happens. And why attachment can be a bad thing when we hold on too long to our past.   Thanks for listening.  I'm sending great energy your way as...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) In this podcast, I talk about how to have better soft skills, and how to create change by doing one thing. So join us today and hear from me and a little snippet from a pretty cool Mike Rowe interview. Thanks for listening.  I'm sending great energy your way as we b...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you controlled by your emotions instead of living by your principles? We live lives of chaos not because of the events outside of ourselves but because of not living by our principles. Check out today's podcast and ask yourself can I be making better choices wit...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   I Play To Win "Sooner or later, those who win are those who think they can." ~Paul Torneir Over the years I've listened to and read a lot of self-help materials. And I used to listen to a podcast of someone I resonated with and respected, and I am sure if I listen...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Join me at: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Today's Personal Commitment: How can you believe a little more in yourself today? I believe when we believe more in ourselves, not in an arrogant way, then we are able to believe more in ot...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   Podcast Notes: Books referenced: Outliers: The Story of Success By Malcolm Gladwell Switch: How To Change When Change is Hard by Dan And Chip Heath 7 Habits Of Highly Effective People by Stephen Covey   Part two of Why Multitasking Is Ruining Your Life. This episo...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   Today's Topics: - Are you a product of your environment or your habits? - Is ADHD real? - Multitasking and how it's making us dumber? - Can brain scans diagnose a mental disease?   Show Notes: https://www.inc.com/nate-klemp/want-to-improve-your-memory-a-decade-lon...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn   The Reality I Act Upon Is Better Than Any Daydream Only Imagined "You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have...

I'd love to see you and what you're doing when you listen to the podcast. Send me a picture of where you are listening to the podcast. Whether it be your gorgeous mug, what you are doing, or where you are and hashtag it #strongwithin And tag me in it too: FaceBook- @thechrisohearn Instagram-  @thechrisohearn Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/suppo...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   What are you running from? What are the excuses you are making right now that give you a reason to stop when things get too hard? What are the reasons YOU have become the obstacle in the road? And yes you heard me right, I didn't say there was an obstacle, I said...

Jalon Bransford's IG account is: www.instagram.com/coach_bransford or just type in @coach_bransford if you are in Instagram.   Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   I Am Curious Because Anger Closes Doors While Curiosity Opens Them   "I'm curious about other people. That's the essence of my acting. I'...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) My Words Are My Compass "A rusty nail placed near a faithful compass, will sway it from the truth, and wreck the vessel." ~Walter Scott In the beginning of June I started an online group coaching course called the Strong Within Goals Summer Sprint. And in this cours...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) The wise person does not fight, For they know they have no enemies, As our greatest adversary is not another, But the overcoming of our former self, Not in a waged all-out war, But uncovering our internal self slanders, Exposing the false shadows we've concealed. Da...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I'd love to hear your feedback--Let me know what #podcast is your favorite and why by either emailing me at:  chris@strongwithin.com   or tag me or contact me on social media at:  Facebook- www.facebook.com/thechrisohearn   Instagram- www.instagram.com/thechrisohear...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) This friend was the first person who taught me the phrase, "this too shall pass." And in a way, I was telling him that it wasn't about waiting for something to pass, it was more in asking why are you there, what do you want to get out of this moment, and how do you...

Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Here's the link to the article I discussed: https://www.vox.com/science-and-health/2016/11/3/13486940/self-control-psychology-myth When you focus on what you don't want to do, you ONLY take the discussion in your mind half-way. We still have to focus our brain on what we...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Am Curious, & That Is Why I Am Slow To Anger and Quick To Focus On Understanding "Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yo...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Choose My Words Carefully Because What I Say… Is Who I Become: I split my life coaching business with a personal training business, and I was attending a continuing education fitness class from a gentleman by the name of Lawrence Biscontini. I got a lot of great k...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there)   Strong Within Weekly Affirmation Podcast June 2019 Week 2 Every Day I Do Something Better Than The Day Before "In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. " Les Brown I don't like to call people ou...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can rewards and also get the transcripts there) I Focus My Energy On What I Can Control "In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt...

Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Wake Up Each Morning Excited To Face The Day "The word 'romance,' according to the dictionary, means excitement, adventure, and something extremely real. Romance should last a lifetime." ~Billy Graham I like that quote, which got me thinking what are we romancing...

Join The Strong Within Summer Sprint Challenge: www.strongwithin.com/support (You can also get the transcripts there) The Strong Within Affirmation Podcast May 2019 week 4 The Resistance I Incur Strengthens Me I saw a quote a while back that I wrote on a piece of paper because it moved me, and I'm pretty sure I've used it in a previous podcast. I had written in my notes that it came from the sacre...

Strong Within Weekly Affirmation Podcast May 2019 Week 3 To join the Strong Within Summer Sprint  challenge to help you reach your goals this year go to www.strongwithin.com/support  and click on being a $10 monthly supporter (or any level above that). I Am Fulfilling My Purpose, As I Allow What I Want To Come To Me "Just as your car runs more smoothly and requires less energy to go faster and far...