The Strong Mama Collective

Practical tips on how to keep moving forward when mum life is hitting hard

How the healthy habits you learn as part of the SMC coaching programme help you become a positive role model for your children

We talk to Kelly-Ann, a nurse practitioner who works night shifts. She gives us an insight into how she has lost 6kgs of fat in 6 weeks on my online coaching programme despite her challenging schedule.

Our group coaching girls are in their final week and we ask them what their wins are and what they would say to the pre- Strong Mama Collective version of themselves

It's week 5 for my group coaching girls and we talk getting back into your pre-pregnancy jeans, wearing a bikini on holiday post-babies and supplementing with creatine

For this episode I'm joined by my client Jamie to discuss training with confidence through pregnancy.

It's week 4 for my group coaching girls and they share their wins and learnings for this week

This week we chat about accountability, why you can't rely on motivation and why saying NO is actually saying YES to your goals

How to NOT let yourself fall to the bottom of the pile

Strong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness competitions!

How to handle social occasions when you've got a fat loss goal and steps to take when lack of sleep is sending your hunger through the roof.

Fat loss as a busy mum to small children can feel hard. Follow these tips for more successful and (dare I say it) more enjoyable fat loss

The value you'll get from shared experiences and collective accountability on my group coaching programme

If you want to feel inspired, listen to this episode featuring my coaching client Amy. Her transformation is truly remarkable.

An insight into the supplements industry, the so-called "Pink Tax" and why as a woman you're more vulnerable to being sold a lie.

Radiotherapy, practical steps to reduce your breast cancer risk and why you should choose to do hard things if you want an easy life.

Food freedom, building consistency with your nutrition and social versus special occasions.

The daily habits that keep me lean, how my clients have maintained their 100lb fat loss results and finding joy and satisfaction in taking care of your body.

Why this is the hardest time of year to achieve your goals, realistic expectations for fat loss and what I do to help me be a calmer mum.

Motivation versus discipline, knowing when to rest and how to handle an all inclusive holiday if you've got a fat loss goal!

Weekend strategies for sociable mums who want to go to brunch AND hit their fat loss goals!

We welcome our new joiners and answer questions around PCOS, how to rehab diastatis recti and why repetition when it comes to your diet is the secret to successful fat loss.

Cancer update, welcoming new clients and what you can expect from The Strong Mama Collective 6-week online coaching programme!

This one's all about boobs! In this week's episode I talk about my breast cancer diagnosis and the story so far. Please listen and share. You may learn something, and that something could help save your life or the life of someone you love x

The Festive One! How not to lose your head in December: Eating and drinking in line with your goals.