The Strong Life Project Podcast

THIS DAY IN YOUR LIFE… POINT #1: Some people are really driven and want to try new things and test themselves. These people want to always be moving forward. The people are very driven and motivated. POINT #2. Some people are more inclined to stay safe and live a quiet life. These people want to stay in the same jobs their whole life. These people want to cruise around with no real challenge...

THIS DAY IN YOUR LIFE… POINT #1: Do you believe that you NEED Stress in your life? People are so used to stress they can’t stand to be peaceful. So many of you don’t even realise how much stress affects you. POINT #2: Is STRESS something that you focus on? Stress is just FEAR dressed up in different clothes. If you’re feeling stressed then be aware of what you are fearful o...

THIS DAY IN YOUR LIFE… POINT #1: Are you waiting for someone to come along and “fix” things for you. Do you want someone to give you the magic pill to get what you want. Why do so many people just sit and wait for something to get better POINT #2: Do you suffer from the LOTTO mentality? Are you hoping that one day something amazing happens and your life is different? A lot of peo...

THIS DAY IN YOUR LIFE… POINT #1: When you commit to what you believe in people are Amazed & sometimes challenged. It is NOT NORMAL to be committed to excellence. The consequence of your actions is your choice. POINT #2: Committing to what is important to you is hard at first. How determined are you to get the results you really want in your life? Will you put in the time and effort into what y...

THIS DAY IN YOUR LIFE… POINT #1: DO you live your life stressing about shit that probably won’t ever happen. We create so many stressful situations for ourselves that are pure fiction. The Fear drives us to a place where we spend days worrying about shit that doesn’t matter. POINT #2: Look through the fear and understand what the chances of the fear really are. You will spend so much t...

THIS DAY IN YOUR LIFE…. POINT #1: Always tell your kids the truth it will set them up for the rest of their life. Only talk to them in an age appropriate manner. The more information your kids have, the better their decisions will be. POINT #2: Your kids need to always trust what you tell them. DON’T lie to you children, if they find out you’ve lied you lose all credibility. The Truth can be...

THIS DAY IN YOUR LIFE… POINT #1: Always follow your gut instinct and do what you know is right? Thinking about things messes us up, you can thin your way in or out of anything. Following your instinct will get you to where you want to be. POINT #2: When you follow your gut, no matter what you think, results will come. Your fears, doubts and insecurities live in your head, so does thinking. Love an...

THIS DAY IN YOUR LIFE… POINT #1: It is so easy to get caught up in the day to day bullshit. Don’t get trapped in the stress of the day to day. There is so much more going on in your world that’s more important. POINT #2: We so often catch ourselves up in the fears, doubts and insecurities. The fear will keep us focussed on the small details not the big dreams. Keep pushing forward and ignore...

THIS DAY IN YOUR LIFE… POINT #1: Why do we try to keep everyone else happy instead of ourselves. You should always be respectful to others and treat them well. BUT there are people who will manipulate you to get what they want. POINT #2: It is NOT your responsibility to make other people happy Why do what others want to keep them happy, instead of being happy yourself? Some people will push you to...

THIS DAY IN YOUR LIFE… POINT #1: The more effort you put into others, the more you learn yourself. When you help other people, the joy and growth you get for yourself is amazing. When you focus on what you can do for someone else, it opens up a whole new world of possibility for you. POINT #2: When you take the time to connect to other people you will get so much more in return. When you really ca...

THIS DAY IN YOUR LIFE… POINT #1: There is a real sense of entitlement around some people in society. Do you believe you are entitled to everything in your life with no effort. Do you go through your life oblivious to what is going on around you? POINT #2: Why do people believe that whatever they want is more important? Some people go through their lives just expecting everyone else will look after...

THIS DAY IN YOUR LIFE… POINT #1: Where did we lose our ability to be strong men? When did we decide being soft and compliant was the best outcome. Who did we listen to that told us being soft was the best way forward. POINT #2: Being a loving, connected and powerful man means sometimes standing up strong. Men should be protectors and providers for their families. Why are we so scared to stand up a...

THIS DAY IN YOUR LIFE… POINT #1: Great success comes from many small steps, taken often, to achieve greatness. If you want to be fit and healthy you need to take action everyday. If you want to have an AMAZING relationship you need to work at it constantly. POINT #2: You will overestimate what you can do in a year and underestimate what you can do in a year. You will gain the best results by takin...

THIS DAY IN YOUR LIFE… POINT #1: “Always be true to yourself” is the key to your life It’s often when you try to impress others that shit falls apart. When you try to be what other people want you to be you are left feeling empty. POINT #2: Do you live a lesser version of yourself to keep others happy? Do you need to be a different person to who you want to be to keep others happy. If you ha...

THIS DAY IN YOUR LIFE… POINT #1: As men we are taught we should be strong and not need help If you have the courage to ask for help early anything can be solved Men often think that asking for help Is a sign of weakness. POINT #2: The weakness is displayed when you don’t ask for help to improve your life. Everyone has their battles in their life, the more open you are to talk about it, the b...

THIS DAY IN YOUR LIFE… POINT #1: You are the sum total of the 5 people you spend the most time with . Surround yourself with other driven and amazing people to help you be your best. When you are around other purpose driven individuals you will reach your potential much sooner. POINT #2: How many people do you have in your life that are uncomfortable with you being yourself? If you can’t be...

THIS DAY IN YOUR LIFE… POINT #1: When you are the person you want to be, life is so much happier. “Come Out” in your life about being the man you want to be. Don’t let the fear of people’s judgement stop you being you. POINT #2: When you have the courage to step up as who you want to be, it encourages others. Someone has to be first and have the belief to stand up and be counted. The potenti...

THIS DAY IN YOUR LIFE… POINT #1: DO you put your effort into your Facebook life? Often we put way too much value into what other people think. How much do you rely on others for your self worth and confidence. POINT #2: If you live life making out everything’s awesome you’ll feel very isolated If people around you think you’re happy and everything’s amazing they’ll ne...

THIS DAY IN YOUR LIFE… POINT #1: Perfection does not exist, you can always improve. Excellence means achieving amazing results and achieving your limit of capability Perfection is an unreachable goal. E.g. Gymnastics routines rarely if ever get 10/10. POINT #2: If you are striving for excellence that is absolutely achievable. If you’re striving to find better ways to do things that is excell...

THIS DAY IN YOUR LIFE… POINT #1: I have realised recently just how happy I am because I choose to be. It is your perspective that determines whether you are happy or not I focus on the positive of what happens in my life not the shit things that happen POINT #2: Happiness is a matter of perspective and perception You can look at a situation as shit or as amazing it’s a matter of choice. e.g....

THIS DAY IN YOUR LIFE… POINT #1: Don’t focus on what you don’t want When you focus on what you don’t want you create more of what you don’t want When you focus on the negative you will create more of that negative thing. POINT #2: Focussing on what you don’t want draws you to that. g. If you are riding a dirt bike thinking I don’t want to hit that tree, chances...

THIS DAY IN YOUR LIFE… POINT #1: IT doesn’t matter if you don’t feel like it, just do it. Get off you ASS and do what needs to be done, no matter what Sometimes you need to get moving and then the momentum will take care of itself POINT #2: Don’t waste time working out why you aren’t moving forward. Don’t waste time trying to work out the “WHY” you haven’t done something, j...

THIS DAY IN YOUR LIFE… POINT #1: IF you don’t look after yourself you won’t be able to look after other When you give everything to everyone else all the time you will eventually burn out and have nothing to give the people around you. Looking after yourself is absolutely necessary to ensure you can keep giving to others long term. POINT #2: When you don’t look after yourself you are s...

THIS DAY IN YOUR LIFE… POINT #1: Are you persistent enough to make shit happen in your life. 25% of people’s New Years resolutions don’t last 7 days As humans we are hopeless at staying committed to what we want POINT #2: Taking consistent and persistent steps will bring you the results. Telling your kids you love them for the next 7 days then never again won’t work. The Strong L...

THIS DAY IN YOUR LIFE… POINT #1: We often make the mistake of doing too much too fast and burning out. Its easy to fall into the trap of more is better so shitloads is best When you consistently take small steps towards a goal it comes true. POINT #2: We often panic and try to do everything at once. Health & Fitness is a classic, instead of training 3 days a week every week we try to do 7 days...