The Strong Life Project Podcast

THIS DAY IN YOUR LIFE… POINT #1: Sometimes it is necessary to stand up for yourself If someone thinks they can dominate you and get their own way…they will. You need to be comfortable in standing up strong for yourself. POINT #2: If you constantly back away from conflict then you are giving permission for others to domaine you and what you want. Some people will push as far as you allow them to. T...

THIS DAY IN YOUR LIFE… POINT #1: Do you promise to do things that will keep the other person happy? When you promise what you think someone else wants, instead of what you are capable of delivering, you are setting them up for disappointment. You over promise because you are scared that what you CAN deliver isn’t good enough. POINT #2: Whatever you promise that is what the other person will...

POINT #1: You can do the easy thing or the right thing….your choice. It is really easy to take the path of least resistance, but it doesn’t bring the best outcome. Doing the right thing means sometimes having to stand up and be strong for what you believe in. POINT #2: Do you do the right thing or do you do what you want to?. There are situations where you need to “stand up” and do the right...

THIS DAY IN YOUR LIFE… POINT #1: Working out the WHY, is where the learning is. Working out why something pisses you off allows you to grow from it. Once you identify WHY something makes you angry you can let it go. POINT #2: If you respond angrily there is something in the situation for you. Your anger is a flag that there is something much deeper going on in that situation. e.g. If someone is al...

THIS DAY IN YOUR LIFE… POINT #1: Your only possibility of achieving anything is if you believe you can Your mind is so strong so if you don’t believe something is possible it’s almost impossible to do it. If you don’t believe it, you won’t commit to it so you’ll take the easy way out and give up. Point #2: When you believe in something you take the actions aligned to...

  THIS DAY IN YOUR LIFE… POINT #1: When you accept the Angry part of you it’s possible to harness it positively. Passion and Drive come from the same place that your Anger and Frustration does. These are the key to being unwavering in your drive & commitment to Succeed. Point #2: Being Aggressive & Assertive are sometimes the only answer. Unfortunately the quiet calm approach do...

THIS DAY IN YOUR LIFE… POINT #1: Are you balanced and crushing it in all 4 areas of your life? Are your Relationships, Career, Health and Fitness & Self Confidence? Belief all balanced. Is there 1 area that is AWESOME and others that are SHIT? POINT #2: Almost everyone has areas that are out of balance. There is no point having an AMAZING outcome in one area and another area that causes you ma...

THIS DAY IN YOUR LIFE… POINT #1: You need to be very conscious of what you say and do. Once you say something to someone then you can’t take it back, don’t act in anger. Once you take action on something you can’t undo it. POINT#2: Choose your actions DON’T react to that happens. It is your choice how you “react” to everything that happens in your life. “IF” you do react, own it,...

THIS DAY IN YOUR LIFE… POINT #1: You choose how and what stays in your life and what doesn’t. Your career, relationships, belief and relationships are ALL negotiable in your life. You don’t HAVE to keep anything in your life unless you wan to. POINT #2: Deciding to take something out of your life takes effort. Some people will be very unhappy when you negotiate something or someone out...

  THIS DAY IN YOUR LIFE… POINT #1: There are only these 2 choices. Only you can make the choice to change. If you don’t like the options open to you, change them and create something better. POINT #2: What are you prepared to change??? If you’re not prepared to change and be happier ask yourself why???? I’d say FEAR. When you choose to stay the same you’re saying you&#...

THIS DAY IN YOUR LIFE… POINT #1: If today was your last day. Do all of the people in your life know how you feel about them? Would you have any regrets about the person you are in any area of your life? POINT #2: If you’re not living the life you want, why not??? If you knew this was your last day on earth would it be different than if it was just another normal day? “75% of people die...

THIS DAY IN YOUR LIFE… POINT #1: We all Fears, Doubts, Insecurities, Habits etc passed down to us. There are so many issues and beliefs that we have had passed down generation to generation without questioning “does it serve us?” How much of your life is based around what you have been told from previous generations and it is totally untrue and irrelevant these days? POINT #2: Take the...

THIS DAY IN YOUR LIFE… POINT #1: Do you live your life on the defensive? When you are defensive and waiting for shit to happen, you attract it to yourself. Why do you always have your guard up? Probably because your don’t believe your life can be Amazing.. POINT #2: When your guard is always up you bring out the same behaviour in the people around you. If you are fearful and distrusting of e...

THIS DAY IN YOUR LIFE… POINT #1: Don’t compare yourself to others in your life. Do you compare your life to everyone else around you and judge yourself on that? You will be comparing yourself to someone else’s highlight reel, not the truth and reality of their life. POINT #2: The only competition that you really have in your life is you. The only person that you should really compare y...

THIS DAY IN YOUR LIFE… POINT #1: When you decide to be the man you want to be it will alienate some people. Some people in your life will not like the new you because it makes them look at themselves too closely. You will find that you may lose some friends because of you standing up in who you want to be. POINT #2: Some people may decide that you are just trying to be right all the time. When you...

THIS DAY IN YOUR LIFE… POINT #1: WIll you stand up and be a Strong, Powerful and Connected Leader in your life? If you stand up in your life and be who you want to be, it will be uncomfortable. When you decide to be the Leader in your life it will take courage, resilience and strength. POINT #2: When you change your life it will Challenge many people around you. It is easier for people to discredi...

THIS DAY IN YOUR LIFE… POINT #1: Whatever you focus on, happens in your life. If you focus on things are going to shit, more of that happens. If you focus on the challenges in life as an opportunity to grow you will achieve far greater results. POINT #2: Don’t avoid something, drive towards something. If you stress about not having enough xyz , you’ll get less xyz . When you focus on &...

THIS DAY IN YOUR LIFE… POINT #1: You won’t be Brilliant at everything first try? Everyone sucks before they get good at something. There isn’t anything in your life that you didn’t need to learn.. POINT #2: It takes many hours of practice before you are good at something. Your own emotional development as a person takes time and practice. Do you out in the consistent and persiste...

THIS DAY IN YOUR LIFE… POINT #1: Most people would rather complain than create. It is far easier to believe that shit happens to you then you create it. You can either cry in your milk or learn the lesson and move on. POINT #2: Do you kick and scream and feel sorry for yourself? When something doesn’t work out do you become really reactive and angry? When you face challenges do you look to b...

THIS DAY IN YOUR LIFE… POINT #1: When an opportunity presents itself do you grab it? Do you find reasons to do AMAZING things in your life or do you find excuses? Look for opportunities in the challenges that life throws at you. POINT #2: Make the opportunity work for you. Trust your instinct and intuition on the opportunities you should pursue. Be open to opportunities everywhere in your life.. P...

THIS DAY IN YOUR LIFE… POINT #1: Your regrets will haunt you on your deathbed. When you live with no regret then you are living the life you want . Having no regret doesn’t mean you wouldn’t change things from your past, it means you learn the lessons from those mistakes. POINT #2: Regret is the result of not doing what we need to for the result we want. If you look in the mirror do yo...

THIS DAY IN YOUR LIFE… POINT #1: Are you waiting for someone to tell you its OK. Some people may be challenged by you changing who you are. If you’re not taking the responsibility for the change in your life it WON’T happen.. POINT #2: Take responsibility for how you got to where you are. No one else has made the decisions to put you where you are. No one else can make you do anything,...

This is an interview from The Chief Life that I did in June 2016. It explains my story and how The Strong Life Project came about. I hope you like it. “Shaun O’Gorman of FocusWOD and The Strong Life Project joined us on the show. Both of these are businesses designed to help people overcome and deal with mental issues/states of mind. FocusWOD is based on mindset specifically for CrossFit. It...

THIS DAY IN YOUR LIFE… POINT #1: Will you dig in and do what it takes? If you are going to be the Strong, Powerful & Connected Leader you need to get uncomfortable? If you want the results you need to do the work. POINT #2: Your life is a result of what you believe you are worth You can’t achieve anything you don’t believe you can.. Your life experience sets up what you believe is...

THIS DAY IN YOUR LIFE… POINT #1: Am I the Man I want to be in every area of my life? Am I the Strong, Powerful and Connected leader in all areas of my life? We have lost the ability to be Strong men in our lives. POINT #2: Do I really know what True Strength is? Some Men have associated being Strong with Anger, Dominance and/or Violence. It is time to realise Strength comes from being emotion...