The Strong Life Project Podcast

THIS DAY IN YOUR LIFE… POINT #1: DO you constantly evolve and update who you are to stay relevant. Apple have software updates for IPhone every couple of months, that’s why they dominate. Most people don’t update themselves in a regular basis. They get to a certain age and then just STOP. POINT #2: If you don’t evolve and change you stay stuck in the space. Do you settle fo...

THIS DAY IN YOUR LIFE… POINT #1: The ONLY way to change behaviour in your life is GET OFF YOUR ASS & CHANGE IT. You developed the behaviour by repeating it over and over until it was ingrained. Practice the new habit or behaviour you want to develop over and over until it becomes your new behaviour. POINT #2: OFTEN the new behaviour you want to develop will go against everything you want...

THIS DAY IN YOUR LIFE… POINT #1: It doesn’t matter what happens in your life you are in control of your reaction. Don’t blame others it absolves you of responsibility. If your marriage doesn’t work stop blaming your partner, where is your responsibility. It may be as simple as you stay in it. In your career do you blame others because you’re not happy because your bos...

THIS DAY IN YOU LIFE… POINT #1: People will come and go form your life, NEVER shut the door, always be willing to reconnect if the opportunity arises. Always stand up for who you are and what you believe in your life. If you lose people because of it…so be it. If the person comes back and makes the effort to reconnect, always be willing to try Don’t shut people out forever. People can all ch...

THIS DAY IN YOUR LIFE… POINT #1: We often think that people don’t read care about us, often they care far more than you realise, we all just hide it out of fear of being judged. Our own humility and self doubt will have you misjudging the impact your have on other people. Embrace the fact that your true authentic yourself has a great impact on other people around you in your life. POIN...

THIS DAY IN YOUR LIFE… POINT #1: When something doesn’t work for you, it won’t change until you stop your negative behaviour that got you there in the first place. If your relationship doesn’t work then stop the behaviour that means it doesn’t work. If you have an affair, don’t bother trying to save your marriage until you change the lack of self worth and the s...

THIS DAY IN YOUR LIFE… POINT #1: Basically you don’t have time to fuck around wasting time on things that aren’t moving you forward in your life. Something we are all challenged by is when we should help others and do what they want. The challenge is how to balance what you want and what others want. Your wife, kids, family, friends, boss, clients, etc. POINT #2: If someone is ca...

THIS DAY IN YOUR LIFE… Point #1: It is a waste of time and energy to Stress about anything. Stress has become like a badge of honour in our modern society, it’s BULLSHIT If you are stressed it means you’re not mentally in control of who you are. POINT #2: Panic is merely a physiological fight or flight response. There is a great Adrenalin dump to allow your body to move rapidly t...

THIS DAY IN YOUR LIFE: Point #1: Life is just as much about what behaviours destroy our lives. If 97% of the time you’re doing great things & 3% you’re doing the wrong things, you’ll self destruct. If you are a a amazing husband 29 days a month and one night away you’re having an affair, then that will destroy your relationship. POINT #2: Are you self sabotaging your li...

THIS DAY IN YOUR LIFE… POINT #1: It is impossible for you to stay stagnant, if you’re not evolving you’re going backwards. You don’t know what you don’t know. There’s always more to learn. DO you have the courage to never be satisfied with who you are. POINT #2: There are so many amazing opportunities to learn how to be better, why would you stop. If you stop tr...

THIS DAY IN YOUR LIFE… POINT #1: So many peoples WHOLE self worth is based on what others think. People with low self esteem NEED other people to acknowledge them. Needing attention all the time means that you are dependent on others for your happiness. POINT #2: Other peoples opinions of you are none of your business. If you need other peoples approval you’ll do whatever it takes to f...

THIS DAY IN YOUR LIFE… POINT #1: Always listen to your gut, that is where your best answers are. When you try to “think” you way through situations you can easily fuck yourself up. How often have you made a decision and looked back and thought “I knew i should have done  xyz”  That’s instinct. POINT #2: You can choose the easy way or the right way…your cho...

THIS DAY IN YOUR LIFE… POINT #1: How you look at your life and situation is totally up to you You can choose that a relationship ending is a disaster…… OR You can choose that the relationship ending is a new start for both people to be happy. POINT #2: If you choose the believe that SHIT happens to you in your life then you’re a victim. Victims travel through their life &#8...

THIS DAY IN YOUR LIFE… POINT #1: Stop trying so hard to be cool Understand that who you are is more than enough. When you try to be something you’re not it wreaks of desperation. POINT #2: Be a leader not a sniveling follower. If you don’t believe it you will come across as a fraud. If you’re not an actor, DON’T ACT. It is very transparent. POINT #3: You ARE cool or c...

THIS DAY IN YOUR LIFE… POINT #1: You have to believe it before you achieve it. Why does one person Succeed when another fails? Why is one person an amazing athlete and another is not? POINT #2: You must not only Believe it you must do the work. If you are prepared to commit to do WHATEVER it takes, you can achieve. Anything is possible, its about what are you prepared to do to achieve it? PO...

THIS DAY IN YOUR LIFE… POINT #1: Do not let the fear change your behaviour. The only way shit hurts you is if you let it You are in control of your reactions to ANY situation POINT #2: Some people want you to be shaken and scared, that’s their purpose. DO NOT let the terrorists win Continue to live your life in amazing ways, then we win POINT #3: Where do you let shit derail you in day...

THIS DAY IN YOUR LIFE… POINT #1: Look to your past and learn from your mistakes so you don’t make them again. Looking at the mistakes you have made in your past gives you insight into your possible future. If you continue to make the same decisions as you have in the past you’ll end up in a very similar situation. POINT #2: How can you learn from your mistakes before you make the...

THIS DAY IN YOUR LIFE… POINT #1: If you want to live an AMAZING life, you need to put in the effort. Do you do everything in your power to live a better life? Do you put in the effort to get the results you want? POINT #2: Will you do whatever is in your power to get what you want? This could mean planning ahead, getting up early, going to bed early. Do you promise yourself you’ll chan...

THIS DAY IN YOUR LIFE… POINT #1: Your old habits from your past are hard to break. Learn to not react out of your old habits. Make conscious choices to act in the way you want to. POINT #2: Just because you have always done it, doesn’t mean you still have to. Take responsibility for your actions in the moment. Realise your old habits and reactions are really strongly ingrained in you....

THIS DAY IN YOUR LIFE… POINT #1: Do you let irrational fear drive you? Do you have fear in your life that is BULLSHIT? E.g. the fear of your plane crashing for instance. POINT #2: We go through our lives fearful, often. We all have irrational fears that stress us out. Things like public speaking, meeting new people etc. POINT #3: Look at where you FEAR is stopping you doing what you want to...

THIS DAY IN YOUR LIFE… POINT #1: DO you tell the truth to yourself in your life? Do you bullshit to yourself about hings in your life that don’t work? Do you lie to yourself about what is possible for you in your life? POINT #2: So many people lie to themselves and let themselves off the hook. When you let yourself off the hook it makes being mediocre easier to handle. Will you be trut...

THIS DAY IN YOUR LIFE… POINT #1: When you focus on what works in your life you get more of that. Whatever you focus on happens, if you feel like everything’s great it is. You decide how things are going for you. POINT #2: When you Focus on what is shit in your life you get more of that. When you focus on the shit in your life, it grows. If you decide that everything is difficult, every...

THIS DAY IN YOUR LIFE… POINT #1:  People will only make changes when they’re ready. You can want something to be better for someone, but so must they. You cant live someone else’s life for them. POINT #2: If you are the person telling them they need to change they can turn on you. Sometimes people shoot the messenger, but you should still stand strong for what you believe in. If...

THIS DAY IN YOUR LIFE… POINT #1: Is it the person in front of you you’re reacting to or someone from your past? We often react to what is happening in front of us from our learnt behaviours from our past. Your past relationships, friendships, work, health and fitness etc will influence how you react today. POINT #2: It is AMAZING how often we are reacting through “the filters&#82...

THIS DAY IN YOUR LIFE… POINT #1: Most people are so willing to help. If you don’t give someone an opportunity to help, you are robbing them. Don’t be afraid to ask for something even if you are not sure of the answer. POINT #2: Most people are absolutely locked into what they want to do. If you have friends who want to go somewhere, don’t be afraid to suggest something diff...