The Strong Life Project Podcast

THIS DAY IN YOUR LIFE… POINT #1: When you look around you, how much do you put into the people who appreciate you? There will be people that you invest effort into that don’t reciprocate. There are people who invest in you that you take for granted. POINT #2: When you feel you’re putting in all the effort eventually you’ll get sick of it. If people don’t value you and...

THIS DAY IN YOUR LIFE… POINT#1: People don’t always remember what you did or said, but always remember how you made them feel. When you treat people with respect they will remember you as a good person. It doesn’t matter who it is, everyone matters. Treat people well. POINT #2: If you put in the extra effort people genuinely appreciate it. When you choose one thing to compliment...

THIS DAY IN YOUR LIFE… POINT #1: People don’t always want you to fix things. Sometimes people just want to talk things through. Sometimes people just want to vent. POINT #2: You don’t always have to fix it, sometimes just being supportive is what they want. People sometimes just want to feel supported as they process situations. Not everything CAN be fixed, sometimes it is just a grief proce...

THIS DAY IN YOUR LIFE… POINT #1: So often we play the small game and let ourselves off the hook. I take myself far more seriously than I used to so I can give you guys my best. When I am super serious about what I do you guys get the best of me. POINT #2: When you take yourself seriously you take the actions that match that. If you’re serious as a professional, you work harder and smar...

THIS DAY IN YOUR LIFE… POINT #1: Why is it so many people want the amazing results without doing the work. When you have a self-inflated opinion of your skills you’ll never learn. IF you’re prepared to start at the bottom you’ll get to the top a lot faster. POINT #2: Many of us think we are far better at what we do then we really are. You can tell the people who are brillia...

THIS DAY IN YOUR LIFE… POINT #1: When you have a purpose for you life the actions are easy. • Getting motivated to get out of bed is easy when you know why you’re doing it. • Helping other people achieve their dreams is easy when you know why. POINT #2: When you don’t know why you do it, it becomes really hard. • If you don’t know why you’re doing something then doing...

THIS DAY IN YOUR LIFE… POINT #1: Never ask anyone to allow you to be the most amazing version of you possible. Don’t wait for people to agree with you or tell you that you’re doing is OK. Never wait for people agreement or permission for you to ave ALL you want. POINT #2: Always make sure the people you get your advice from have your best intentions at heart. Only have a very sel...

THIS DAY IN YOUR LIFE… POINT #1: Surround yourself with people who LOVE you. Only have the people in your life who love and value you. Don’t accept people in you life that make you change who you are to fit in. POINT #2: Only be in situations where you can be the best version of you. If the people around you don’t agree with what you believe in, maybe you should find new people....

THIS DAY IN YOUR LIFE… POINT #1: Just because you used to do a certain thing or believe a certain belief, doesn’t mean you have to continue to do it. You don’t have to continue to do anything that doesn’t serve you anymore, its all a choice. You don’t have to stay in the relationship, that doesn’t work, just because you’ve been in it for a period of time....

THIS DAY IN YOUR LIFE… POINT #1: Effort is the answer to all of the problems in your life. Are you willing to do the work necessary to fix the problems? Will you put in the effort for amazing relationships in you life? POINT #2: The amount of effort you are prepared to put in will directly reflect the results you get. There’s nothing in your life that is insurmountable in your are will...

THIS DAY IN YOUR LIFE… POINT #1: Sometimes you need to make the TOUGH decisions. • It is Amazing how much shit we will put up wth in our life before we are willing to make the decisions we know we need to make. • The effort it takes to make the tough decisions is easier then putting up with then shit for extended periods of time. POINT #2: We will justify to ourselves all of the reasons why...

THIS DAY IN YOUR LIFE… POINT #1: STOP living your sporting dreams through your children, it’s pathetic. • If you want to win the game that bad, go and play yourself. • STOP yelling at your kids yelling them what they don’t do well. POINT #2: You should be ENCOURAGING your children, not ADMONISHING them. • Saying “I jut feel like I’m out there with them” doesn’t give y...

THIS DAY IN YOUR LIFE… POINT #1: It is far easier to change shit behaviour before the result is devastating. • It’s much easier to control your finances before you become bankrupt. • It’s far easier to train and eat well before you become morbidly obese. POINT #2: Sometimes it feels difficult taking the daily actions that will save you from disaster. • Doing the small things ever...

THIS DAY IN YOUR LIFE… EP 86 – They don’t care what you know until the know that you care. POINT #1: Nobody cares about anything you say or do until they know you  care about them. People will put in far more effort when they know you care about them. When you are leading people they need to know you genuinely care about them. POINT #2: When you are prepared to show people how much you...

THIS DAY IN YOUR LIFE… POINT #1: If you get to Good in your life and STOP, you’ll never be Great. Amazing Athletes don’t stop at good they keep training for greatness. Successful business professionals don’t reach good and STOP, they keep striving. POINT #2: If you stop evolving and driving forward in your life you won’t ever reach greatness. How many people do you know are...

THIS DAY IN YOUR LIFE… POINT #1: Would you be happy if your children turned out like you? Whatever behaviour your children see in you they will possibly copy. Your children will look at the effort you put into your life and put in similar effort in their lives. POINT #2: Talk is cheap, kids will copy what you do Don’t be the “do as I say not as I do” parent. Your kids are very likely to foll...

THIS DAY IN YOUR LIFE… POINT #1: Your anger and attitude is a pure reflection of who you are. When things aren’t going well for you don’t let it flow out to others around you. When you feel like crap still realise that how you act reflects on the people around you. POINT 2: When you put shit energy out that’s what you will get back. When you are treating other people poorly...

THIS DAY IN YOUR LIFE… POINT #1: Persistent and consistent effort will bring long term sustainable results. When you try to rush to where you want to be you will have HUGE peaks and troughs in your motivation and your effort. If you do small actions everyday you will look back and be amazed at what you have achieved. POINT #2: You will overestimate what you can do in 1 year and grossly under...

THIS DAY IN YOUR LIFE… POINT #1: NO matter how difficult and dark your life feels right now, there is always light and hope ahead. IF you woke up today breathing then there is light at the end of the tunnel for you. It doesn’t matter how bad your life seemed right now you can absolutely get through where you are. I know because I have done it myself, this isn’t theory. POINT 2: A...

EP 80 – Motivation comes from Darkness. POINT #1: The people I see that are extremely successful in their lives have been through adversity and challenges they had to overcome. • When you can come through adversity and challenges you can then overcome anything that stands in your way of your success and happiness. • If you are going through or been through darkness and difficulty use it as fuel to...

THIS DAY IN YOUR LIFE… POINT #1: Is the life you “live” on social media really reflective of how you feel. If you are constantly fishing for attention and compliments on social media, ask yourself why??? My opinion is the more you post about how amazing your life is the more I believe it’s not as good as you want people to believe. POINT #2: I KNOW people who are struggling with aspect...

THIS DAY IN YOUR LIFE… Point #1: Are you just drifting along waiting for life to pass you by? I’m amazed at how people waste their time and then complain that things never happen for them. Most people complain about not having enough time yet waste som much time on crap. POINT #2: How much time do you waste in your life. How much time do you spend on social media just killing time? How...

THIS DAY IN YOUR LIFE… POINT #1: If you have a dream you MUST follow it. It doesn’t matter what other people say, you can do anything you believe in. You will never know if you don’t try. Don’t die with then music still in you. POINT #2: Your life will go past you regardless, make it count Find what you are passionate about and chase that dream. You can not fail unless you stop t...

THIS DAY IN YOUR LIFE… POINT #1: Stand up and be counted for who you are. It’s easy to stand up when things are easy, anyone can do that. When things go to shit it’s a lot harder to be the man you say you are. POINT #2: BE the person for others that you would love them to be for you. You decide whether you stand and as the man you are or you change who you are to keep the peace....

THIS DAY IN YOUR LIFE… POINT #1: People are meant o be in your life for a short time, some forever. Some people are in your life for a short time so you can a lesson. Some people are in your life for the entirety of your life to support and love you. POINT #2: People come and go in your life and that’s OK. Let the people go who aren’t meant to be around anymore, it leaves room fo...