The Strong Life Project Podcast

THIS DAY IN YOUR LIFE…. POINT #1: Unlike the movies there is no one else coming to save you. • You need to be your own HERO if you want to live the life you want . • The only way to be the hero is put in the work and be committed to your outcome. POINT #2: If you’re not the HERO you’re the VICTIM of your story. • If you are whining about why your life doesn’t work out you’re the victim...

THIS DAY IN YOUR LIFE…. Point #1: No matter what it is you are going through, theres light at the end of the tunnel. • You can get through anything that comes up in your life if you just keep going. • Maintaining your forward momentum is the key. Even just getting up in the morning is a step in the right direction. POINT #2: When you are prepared to do the work nothing is impossible. • Choos...

THIS DAY IN YOUR LIFE…. POINT #1: You can’t keep pushing yourself 24/7 without burning out. • Taking care of yourself is just as important as driving hard towards your goals. • Putting effort into looking after yourself will deliver even greater results long term. POINT #2: You can’t pour from an empty cup. • If you don’t look after yourself and recharge you will have nothing to give a...

THIS DAY IN YOU LIFE….. POINT #1: Do you stand up with Courage and live your life aligned with who you are? • You need to have Courage to live in the real version of who you are. • Other people will try to talk you out of being amazing, do you have the courage to believe in yourself and not them? POINT #2: Do you live with the commitment to deliver the life to yourself that you really desire...

THIS DAY IN YOUR LIFE…. POINT #1: When you play it safe in your life you will die with regret. • Embrace every opportunity to mov forward in your life to achieve your dreams. • Don’t let your dreams die with you because you were to scared to go for it. POINT #2: When you die don’t have the “normal” regrets. • Don’t die wishing you had better relationships, better health or more satisfaction...

THIS DAY IN YOUR LIFE…. POINT #1: Anything that is going to change your life is going to be uncomfortable • To get to where you want to be in your life you will need to get outside your comfort zone • This is going to cause you some pain and discomfort while you are growing into who you want to be. POINT #2: How intense the pain will be is up to you. • If you resist the change and the growth...

THIS DAY IN YOUR LIFE… POINT #1:You need to be 100% committed to who you want to be in your life. If you want to be an Amazing husband/partner you need to live that 100% of the time If you want to be an Amazing Dad, you need to live that 100% of the time POINT #2: Anyone who wants to be AMAZING at what they do needs to Live Breathe Eat Walk and Talk that commitment. Anything you want to achi...

THIS DAY IN YOUR LIFE…. POINT #1: When you do something you love, you never work a day in your life. You spend some much time at work, do something you love. Find out what you would love to do and work towards it. POINT #2: Doing something you hate for 45 years is soul destroying. The pain of trying something new will be significantly less than the pain of staying in something you hate for 3...

THIS DAY IN YOUR LIFE… POINT #1: Never judge a book by its cover. You never know the story of the people you are talking to. People have AMAZING stories, never disregard anyone just because of your unconscious biases. POINT #2: When you engage with all people equally you give yourself an amazing opportunity to experience many different stories. When you judge people and compartmentalise them...

THIS DAY IN YOUR LIFE….. POINT #1: Your ATTITUDE determines the SUCCESS you will attain. If you believe life is hard and everything goes to shit, it will. When you believe anything is possible, you will achieve so much more. POINT #2: The more you whinge and complain the more negative your life becomes. Whingers complain about why they’re victims. Champions push forward no matter what...

THIS DAY IN YOUR LIFE…. POINT #1: Do you sit back blindly hoping that your life will go in the direction you want? When you react to other people in your life you are letting someone else control your direction By letting the actions of others dictate how you feel you’re allowing someone else to drive the direction. POINT #2: The ONLY way that you will ever get to where you want to go is by...

THIS DAY IN YOUR LIFE…. POINT #1: If you don’t actually believe it is possible for you to win you never will. When you expect everything in your life to go to shit, it definitely will. If you believe that you are not worth having everything you want, then you’re right. POINT #2: If your belief is all relationships are hard work, then they all will be. You set the belief and standard for what...

THIS DAY IN YOUR LIFE… POINT #1: So many people’s identities are tied to their jobs, relationships or $$$ When you have your identity attached to anything that who you are as a person its fraught with danger. If any of the things you identify yourself with go away you’re left with no real identity of yourself. POINT #2: Why do people attach their identity to these things like jobs, houses an...

THIS DAY IN YOUR LIFE… POINT #1: Doing what’s possible means you do what anyone would think is achievable. When you only do what’s possible then you may well be challenged getting your outcome. Challenging what’s possible means breaking long held views and pushing your limits. POINT #2: Will you do WHATEVER it takes. If someone was going to hurt your child would you do whatever it took to sa...

THIS DAY IN YOUR LIFE…. POINT #1: There is a distinct difference between venting and complaining? If you are complaining just so you can get sympathy, then it is a negative experience. If you are venting to find a better way to deal with a situation, then it’s a great thing. POINT #2: It is all about what your intention is. When you want to find a better way to handle someone, then venting i...

THIS DAY IN YOUR LIFE….. POINT #1 – You are far more important then the things you have and what you do. • It is far more important who you are and what type of person you are. • Your integrity, beliefs and values are far more important than what car you drive. POINT #2 – We are at a point where “the things” are more important than “the people” • Money and success is really important, how yo...

THIS DAY IN YOUR LIFE…. POINT #1: People often do the things in their life for the recognition. When you have something bigger than you to work on, it motivates you further. If your own happiness is the cause it is far easier to give up when it gets tough. POINT #2: When you have a Purpose in your life it’s bigger than you or your problems. Not everyone will agree with you purpose. Some peop...

POINT #1: Lying is short term gain for long term pain. People will eventually get sick of your lies and leave them behind. It is harder to tell the truth but the outcome is worth it. POINT #2: If you live a life of lies eventually nobody will trust you. Eventually your lies will come to light and you’ll be exposed as a fraud. If you need to lie, ask yourself why?? Is it because you won’t take resp...

THIS DAY IN YOUR LIFE…. POINT #1: It’s easy to start something, it’s freaking hard to carry through and finish it. It’s so easy to start a fitness routine, it’s hard to keep getting up everyday and stick to it. It’s easy to be a great parent to babies but it’s harder to stay connected and relevant to teenagers. POINT #2: Getting started in something is so...

THIS DAY IN YOUR LIFE… If something doesn’t work in your life, then you need to take responsibility for your actions that have created the situation. DO what needs to be done to get Success, don’t make excuses. POINT #2: Shit happens in life, deal with it, don’t make excuses for it. If you want great results you need to take the action needed to get it. Blaming other people...

THIS DAY IN YOUR LIFE… POINT #1: Before you decide to walk away from anything, make sure you’ve done all you can to fix the situation. • Just because things get hard isn’t an excuse to run away. • If you walk away prior to putting in the effort to fix the situation, you’re taking the easy way out. POINT #2: The easiest thing to do is walk away, it’s harder to make something...

THIS DAY IN YOUR LIFE… POINT #1: Are you always waiting for shit to happen instead of being proactive? • If you wait for shit to happen and then react you’re always on the defensive. • Some people may try to manipulate you, if you’re on the front foot you have the control. POINT #2: You do not have to wait for things to happen in your life. • If there’s something you want t...

THIS DAY IN YOUR LIFE…. POINT #1: If you haven’t seen the results yet doesn’t mean it’s not working. • When you plant seeds in the ground nothing happens for a long time. • Underneath there is growth before you can see it. POINT #2: Your life is exactly the same as the seeds. • If you can’t see them f=growing you walk away, or you dig it up, and they die. • You need t...

POINT #1: Are you able to look at yourself critically and take responsibility for your life? • Can you look at the events of your life and take responsibility for your part in it. • If your job, relationship, friendship fails, do you take responsibility for your actions in this situation? POINT #2: Do you constantly blame other people and situations for your struggles? • If you’re someone who seem...

THIS DAY IN YOUR LIFE… POINT #1: It is far too easy to take the easy option, but it may not be the best option. Anything worth having is worth putting in the effort. When you put in the effort upfront the result come more easily in the end. POINT #2: Taking the easy option often leads to shit results. Have you heard the saying “Rome wasn’t built in a day”? There’s a reason that&#...