The Strong Life Project Podcast

THIS DAY IN YOUR LIFE…. POINT #1: When you play it safe you will never get out of your comfort zone and experience the AMAZING life you actually could live. • You spend SO MUCH of your life at work, why not do something you absolutely love? • Why stay in a career that you hate just because its “safe”? POINT #2: If you are in a relationship that doesn’t satisfy and excite you ask yourself why...

THIS DAY IN YOUR LIFE…. POINT #1: Anything that is AMAZING in your life will take effort and commitment. • If something is really easy and takes no work then it is probably not worth having. • Being overweight and unhealthy is easy, being in a shit relationship is easy, having a boring job is easy….get it??? POINT #2: Living a mediocre life that is “safe” will never have you living what is possibl...

THIS DAY IN YOUR LIFE… POINT #1: When you get really angry about something ask yourself what is it really about? • When you have an angry response to someone or something it’s invariably triggering something deeper than that circumstance. • For me I realise my anger goes back to years of feeling like I have failed, it is essentially sadness and disappointment not anger at all. POINT #2: If you res...

THIS DAY IN YOUR LIFE…. POINT #1: When your message is amazing you don’t need the hype. The hype and high 5’s can take away from what you’re trying to do. Hype only lasts a very short time then commitment takes over. POINT #2: When you rely on the hype in your life you dont get sustained results. If you use hype for 2 weeks in your relationship it won’t me amazing lon...

THIS DAY IN YOUR LIFE…. POINT #1: Men are so unwilling to talk about what’s causing us grief in our lives. • We are told from a young age that BOYS DON’T CRY and that is absolutely BULLSHIT. • It takes great courage to talk about the struggles and challenges you have in your life. POINT #2: Suicide kills more men than traffic accidents, cancer or anything else. • Why are men so scared to tal...

THIS DAY IN YOUR LFE…. POINT #1: Just because you can do something doesn’t mean it’s good for you. Taking shortcuts in your life can lead to shit outcomes. Just because you can lie to your customers doesn’t mean you should. POINT #2: Just because you can lead an unhealthy life doesn’t mean you should. Just because you can eat shit food doesn’t mean you should. J...

THIS DAY IN YOUR LIFE…. POINT #1: Always be the best version of you no matter what. We will slight change our behaviours depending on who we are with. Friends vs work vs mixed company. The core of you needs to be exactly the same person no matter where you are or who you’re with. POINT #2: The essence of who you are needs to be the same always. I will not change who I am no matter what...

THIS DAY IN YOUR LIFE…. POINT #1: The real power in your dreams and goals is within you The more people you tell about your dreams and goals the more people will try ti talk you out of them. Some people will try to talk you out of your dreams and goals because it makes them comfortable being mediocre. POINT #2: Only tell the people really close to you who love and support you. You don’...

THIS DAY IN YOUR LIFE…. POINT #1: How will people remember you after you’re gone? Who you are is far more important then what you have How do you leave such an impression on people in your life? POINT #2: The way you treat people will determine how they remember you. You can’t be an asshole your whole life and then turn it around in the last 2 weeks and be remembered as someone s...

THIS DAY IN YOUR LIFE…. POINT #1: If you don’t take the risk you won’t get the reward. I have to take risks all the time putting these podcasts out for you. I have to take a HUGE risk writing a book about my story to inspire you. POINT #2: The more significant the reward the larger the risk. If it was easy everyone would do it. Human beings are so motivated by being safe so takin...

THIS DAY IN YOUR LIFE…. POINT #1: If you genuinely care about the people youre dealing with they will trust you If it’s in your business people appreciate you caring about them. If your clients or staff no you care abut them they will work with you to get the results. POINT #2: If people don’t think you care about them they will never trust you If you manage staff they have to kn...

THIS DAY IN YOUR LIFE…. POINT #1: If you are not uncomfortable then you’re not growing You wil always get what you always have if you always do what you’ve always done. The only way to grow and evolve is to get out of our comfort zone. POINT #2: Get comfortable being uncomfortable. You will negotiate with yourself to try and stay comfortable. If you are always comfortable how can...

THIS DAY IN YOUR LIFE….. POINT #1: Whatever you put your attention and effort into grows. • When you want what other people have then you’re not happy with where you’re at. • The only way to improve your life is to put in the effort to make it happen. POINT #2: There’s only one person responsible for your life and that’s you. • When you focus on what other people have you’re not focusi...

THIS DAY IN YOUR LIFE…. POINT #1: Do you want something to improve but you won’t take the risk? There are no guarantees in life, you need to take risks. The only guarantee in life is if you do the same thing you will get the same result. POINT #2: Why do you need a guarantee of the future before you let go? In relationships people often stay is shit one’s until they find somethin...

THIS DAY IN YOUR LIFE…. POINT #1: When people don’t add value to your life just move away. When you put in a lot of effort into a friendship that doesn’t reciprocate the same, just walk away. The best way to handle these situations is no longer be a part of this relationship. POINT #2: When you “Ghost” out of someone’s life, their reaction tells the story. If yo...

THIS DAY IN YOUR LIFE…. POINT #1: Being Great takes effort and commitment above what others are prepared to do. People are apathetic about opportunities they are given. Often we look at opportunities as difficult situations that are a pain in the ass. POINT #2: If you want AMAZING results you need to put in AMAZING effort. If you want great relationships you need to be great in them. If you...

THIS DAY IN YOUR LIFE…. POINT #1: Do you find reasons to stay stuck in an unhappy situation? People are scared to go after what they really want for fear of making the wrong decision. Making no decision is still making a decision, but potentially a shit one. POINT #2: The fear is what if I get the decision wrong? What if you get it right? What if you state stuck where you are forever because...

THIS DAY IN YOUR LIFE…. POINT #1: Your fears, doubts and insecurities that attack you are the mind dogs. These fears, doubts and insecurities can feel like they are attacking you. Your fears etc can be absolutely debilitating and you feel you can’t do anything about them. POINT #2: When you feel like shit and nothing is going right you can feel like youre being attacked. Learning how t...

THIS DAY IN YOUR LIFE…. POINT #1: We get so stuck in whats possible in our lives through the experience of our lives. When you were a child you developed your belief of whats possible. If you grew up with entrepreneur parents that would be very normal for you. POINT #2: The reason i say “Emotionally Obese” is physical obesity runs in families so does Emotional. Obesity is a very...

THIS DAY IN YOUR LIFE…. POINT #1: Once you identify the purpose of what you do the rest is easy. It is easy to get up early to train once you know why It is easy to be emotionally connected when you know why POINT #2: My purpose of helping people and making a difference makes being motivated easy. I look at everything I do and ask does it fit my purpose? If I go to do something I ask does it...

THIS DAY IN YOUR LIFE…. POINT #1: Do you just do enough to scrape by in your life When you only do the bare minimum you have to, you have no control over the outcome. If you only do 51% of what’s possible, you’ll only get half the result. POINT #2: If all you want to do is scrape by, your life will be very average. When you only put in the minimum effort you won’t have ANYTHING amazing happe...

THIS DAY IN YOUR LIFE…. POINT #1: The first reason is because people get tired and just can’t be bothered anymore. • The effort it takes to achieve something is more painful then staying where you are. • The pain of your current situation isn’t enough to drive you to make the changes. POINT #2: The second reason is because they don’t believe they deserve to have what they want. • It takes a...

THIS DAY IN YOUR LIFE…. POINT #1: If you’re going to stuff something up, do it quickly. • Go out hard in your life, so if shit is going to go south, you can move past it quickly. • If you take years to get started then it will take years to fail and years to learn the lesson. POINT #2: Make it your mission to learn your life’s lessons as a matter of priority. • When you have the mindse...

THIS DAY IN YOUR LIFE…. POINT #1: Everything that is worth it will take more time than you think. • Very few people overestimate the time it takes t build something amazing. • Whether its relationships, business, fitness, confidence etc it will take longer. POINT #2: The overnight success takes a long time to build. • Nothing that is great comes quickly or easily. • You need to commit the ti...

THIS DAY IN YOUR LIFE…. POINT #1: There is NOTHING in your life that’s a permanent fixture unless you choose it to be. • YOU decide what you will have and not have in your life. • You have the power to keep things or discard them from your life depending on how it affects you. POINT #2: You are responsible for setting the value of what you accept in your life. • If you have someone not givin...