The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 1916 Who are you trying to impress??? 11.06.2021

When you spend your time trying to impress others you can guarantee you will live a miserable life.  http://www.thestronglifeproject.com/

EP 1915 Is it a challenge or an opportunity??? 08.06.2021

EVERY challenge or difficulty in your life also presents amazing opportunities. You just have to keep looking until you find them.  http://www.thestronglifeproject.com/

EP 1914 You cant lead anyone until you lead yourself with integrity 08.06.2021

You can't influence or lead anyone else unless you are walking your talk with integrity. People will do what they see you do, not what you tell them to do  

EP 1913 Everybody has the same shit going on 07.06.2021

No one is immune to the challenegs in life. EVERYONE has their own shit going on even though you probably think you're the only one.  http://www.thestronglifeproject.com/

EP 1912 Chase your dreams 07.06.2021

The ONLY way to live a life you love is to get moving and start chasing whatever it is you're dreaming of. ANYONE can live a great life if they will do the work. http://www.thestronglifeproject.com/

EP 1911 #OVERCOMMUNICATING 04.06.2021

THIS IS THE KEY TO AMAZING RELATIONSHIPS!!! http://www.thestronglifeproject.com/

EP 1911 #OVERCOMMUNICATING 04.06.2021

THIS IS THE KEY TO AMAZING RELATIONSHIPS!!! http://www.thestronglifeproject.com/

EP 1910 It's never as difficult as your think 04.06.2021

Things are only as difficult as you make them. Just get started and shit will work itself out. http://www.thestronglifeproject.com/

EP 1909 Sometimes people surprise you 04.06.2021

Sometimes people surprise you with how nice they are. When you are expecting people to be arseholes they often are, be careful what you look for. http://www.thestronglifeproject.com/

EP 1908 Trust your gut 02.06.2021

Trying to think your way out of challenges and problems leaves you catastrophising the worst possible outcomes. Trust your gut to show you the right decisions. Your instincts are 100,000's of years old http://www.thestronglifeproject.com/

EP 1907 Just keep doing the work 31.05.2021

No matter what it is you want in your life just keep doing the work. If you refuse to quit and keep doing the work it will eventually all happoen.  http://www.thestronglifeproject.com/

EP 1906 Are you willing to say sorry 31.05.2021

We ALL need to be willing to apologise when we hurt or upset someone else. If you are not willing to say sorry for what has happened, even if unintentional, then you will never have great relationships. http://www.thestronglifeproject.com/

EP 1905 Courage and vulnerability are two sides of the same coin 31.05.2021

To be vulnerable takes courage, without both of these attributes you will never have great connections and relationships. The only way to get better at these skills is by taking risks and getting outside your comfort zone. If you want help with this click the link www.thestronglifeproject.com  

EP 1904 A mistake repeated is a decision 29.05.2021

If you continue to end up in the same circumstances over and over that is a choice, not a mistake. When the same things keep occurring you have to work out how you're creating them. If you want to know more about the workshops I run, click this link http://www.thestronglifeproject.com/workshops/

EP 1903 Be more of who you are 29.05.2021

To live e a happy life it is important to not waste your effort trying to fit in with other people. Live your life as the version of you that makes you happy and the right people will love you. If you want to find out how to do that click this link http://www.thestronglifeproject.com/mentoring-coaching/

EP 1902 Is this is a 51% problem or a 99% problem 28.05.2021

Not all problems or situations need your FULL effort. Stop worrying about things that aren't going to have a significant impact on your life. You choose which one it is. http://www.thestronglifeproject.com/

EP 1901 Why don't they listen to you??? 26.05.2021

If you can't get people to listen to you it is because you are not delivering the message as effectively as you can. http://www.thestronglifeproject.com/

EP 1900 Who said you can't live the dream??? 26.05.2021

Someone told you that you can't live your dream. They were wrong, don't listen any longer  http://www.thestronglifeproject.com/

EP 1899 Never give up on your dream 26.05.2021

It doesn't matter what you want to do in your life, if you never give up you will eventually get there. http://www.thestronglifeproject.com/

EP 1898 Don't hack the branches attack the roots 26.05.2021

Don't try and deal with the easy peripheral things that are causing you the challenge. Deal with whatever is at the true root of the problem. http://www.thestronglifeproject.com/

EP 1897 You can't make the choice without taking the consequence 26.05.2021

You cannot have what you want unless you accept the consequences of your decisions.  http://www.thestronglifeproject.com/

EP 1896 people will live up to the expectations you set 26.05.2021

People will live into whatever expectation you set for them. If you expect nothing they will give you nothing.  http://www.thestronglifeproject.com/

EP 1895 Only use 10% of the anchovies 20.05.2021

If you were only able to smell 10% of the aroma and taste of anchovies you would end up using 10 times too many Anchovies. When you underestimate the person you are and the impact you can have on people because of imposter syndrome you will similarly overpower them by trying to prove how smart, fast, capable etc you are.... BE CAREFUL!!!  http://www.thestronglifeproject.com/

EP 1894 It only takes less time....ONCE 20.05.2021

If you are trying to save time by "band-aiding" something, it only works once. You are far better off to be doing the work necessary to fix the issue once and for all. http://www.thestronglifeproject.com/  

EP 1893 What is. Not what if??? 20.05.2021

When you ask WHAT IF??? You are letting the future create itself. When you say WHAT IS, then you are deciding what will happen.  http://www.thestronglifeproject.com/

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