The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
Author
The Strong Life Project
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
EP 1941 It's the little things 06.07.2021 10:07
The little things you do in your relationships are the things that create a loving bond and connection https://www.thestronglifeproject.com/
EP 1940 Are you an ATM??? 03.07.2021 10:11
If you accept people only coming to you when they want something, then you are an ATM for their needs. Ths isn't fair on you nor is it a great relationship for you. http://www.thestronglifeproject.com/
EP 1939 Fear comes in many forms 02.07.2021 10:32
Fear is the major thing that stands in the way of living a life that you love.
EP 1938 You cannot hold the train at the station 28.06.2021 10:38
You can't wait for other people to catch up, you need to keep moving forward towards what lights you up https://www.thestronglifeproject.com/
EP 1937 Will it make the boast go faster 28.06.2021 10:25
Only do the things that will help you move forward towards your goals. https://www.thestronglifeproject.com/
EP 1936 At the end of pain lives success 28.06.2021 10:43
When you can get through the pain you will find Success. https://www.thestronglifeproject.com/
EP 1935 Normal just means average 28.06.2021 10:44
When you are focused on being "Normal", you guarantee a life of mediocrity. Stop doing what everyone else does https://www.thestronglifeproject.com/
EP 1934 Good things come to those who work 28.06.2021 10:35
The only way to get the life you want to live is to work for it. https://www.thestronglifeproject.com/
EP 1933 You miss 100% of the shots you don't take 28.06.2021 10:42
If you don't try you guarantee failure. The only chance you have to live a happy life is to give it a crack. http://www.thestronglifeproject.com/
EP 1932 Show your appreciation 27.06.2021 10:37
Show appreciation to everyone you interact with. THats is a great way to connect and build great relationships https://www.thestronglifeproject.com/
EP 1931 Never take criticism from someone you wouldn't take advice from 27.06.2021 10:35
If you wouldn't take their advice then do not listen to their criticism. Your opinion of yourself is always the most imprtant. https://www.thestronglifeproject.com/
EP 1930 They can't destroy you 27.06.2021 10:40
No one can ever impact you unless you let them. THEY CANNOT DESTROY YOU!!! https://www.thestronglifeproject.com/
EP 1929 Embrace the darkness 27.06.2021 10:04
Trying to avoid the pain and challenge in your life is a waste of time. The difficulties are where the best personal growth is. https://www.thestronglifeproject.com/
EP 1928 You should never ask permission 22.06.2021 10:06
NEVER ask anyone for permission, do what you want to do as long as it doesn't hurt other people. http://www.thestronglifeproject.com/
EP 1927 Is it judgment or observation??? 21.06.2021 10:28
When you decide to not engage with a particular person because of the challenge that presents you, are you being judgemental or observant??? http://www.thestronglifeproject.com/
EP 1926 Do you do what you can to help??? 21.06.2021 10:51
DO you do what can be done to help others around you? http://www.thestronglifeproject.com/
EP 1925 Make every day count 19.06.2021 10:58
You never know when your last day is, make every day count and let the people you love know how you feel about them. http://www.thestronglifeproject.com/
EP 1924 Sharks don't care about Monday, they're out eating shit 17.06.2021 9:53
Simplify your life to the point where you understand your identity and purpose. Once you know who you are and why you do what you do, get out and get after it like a shark chases its prey http://www.thestronglifeproject.com/
EP 1923 Be ruthless with your time 14.06.2021 10:37
There is NO reason to spend time with people who you don't want to. If they are not your people do not spend time with them. http://www.thestronglifeproject.com/
EP 1922 Bad to good to great to unstoppable 14.06.2021 10:04
you will always such when you try to do something new. KEEP GOING!!! http://www.thestronglifeproject.com/
EP 1921 Instinct vs impulse 14.06.2021 11:28
Using your head to solve problems means engaging your fight or flight fear response. Following your gut instinct will bring you the best answer. http://www.thestronglifeproject.com/
EP 1920 Which lion are you??? 12.06.2021 11:09
Are the someone who fights for what they want or someone who does what they're told and lives under the thumb of other people. http://www.thestronglifeproject.com/
EP 1919 You can't achieve anything sitting on the couch reading a book 12.06.2021 10:58
Learning about what you want to do is not the same as doing what you want to do, EFFORT is the difference. http://www.thestronglifeproject.com/
EP 1918 What does your book look like??? 12.06.2021 10:24
If you are not prepared for your life to be written about in a book or a movie then you are not living as the best version of you possible. Whenever you have things you aren't willing for the world to know, you are doing something that doesn't fit who you want to be http://www.thestronglifeproject.com/
EP 1917 Do the freaking basics 11.06.2021 10:02
The only way to live a really happy life is to do the freaking basics. http://www.thestronglifeproject.com/
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