The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
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The Strong Life Project
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Latest episode
Jul 8, 2026
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Episodes
EP 1965 Don't be someone else for someone else 02.08.2021 10:17
When you spend your life trying to be someone else other than who you are you will NEVER be truly happy and content in yourself https://www.thestronglifeproject.com/
EP 1964 High performers don't criticise 26.07.2021 10:48
https://www.thestronglifeproject.com/immersion/
EP 1963 Lazy people do a little bit and think they deserve to win 26.07.2021 10:19
https://www.thestronglifeproject.com/immersion/
EP 1962 Worry about what they know, not what they think 26.07.2021 10:44
https://www.thestronglifeproject.com/immersion/
EP 1961 One day you wake up and it's all different 26.07.2021 10:43
When you do the work for long enough things change just like magic https://www.thestronglifeproject.com/immersion/
EP 1960 It's not all beach sunrises 24.07.2021 10:17
People put an inordinate amount of effort into being able to show others how happy they are. Instead, use that effort to actually live a happy life instead because nobody fucking cares about your Instagram posts http://www.thestronglifeproject.com/
EP 1959 There's only a clown when there's an audience 22.07.2021 11:16
People can only take advantage of you and treat you like shit if you engage with them and allow it. http://www.thestronglifeproject.com/
EP 1958 Don't fall for the hype and bullshit 20.07.2021 11:42
DO NOT FALL FOR A FAKE MENS WARRIOR BULLSHIT SALES STRATEGY http://www.thestronglifeproject.com/
EP 1957 It's worth it in the end 19.07.2021 10:26
The hard work is absolutely worth it in the end. https://www.thestronglifeproject.com/
EP 1956 It sucks because its good for you 19.07.2021 10:10
Things that are hard are good for you. If it is easy and enjoyable it probably won't bring you long term positive results. http://www.thestronglifeproject.com/
EP 1955 Action precedes inspiration 17.07.2021 10:26
People wait for inspiration to hit. This is a myth. Inspiration only comes once you get into action to move towards the goal you want. https://www.thestronglifeproject.com/
EP 1954 Don't let them affect you 17.07.2021 11:27
NO matter what someone does or says to you, do not let them hurt you by letting it affect you. https://www.thestronglifeproject.com/
EP 1953 Run your own race 17.07.2021 10:29
Don't try to live a life that everyone else lives, live a life that will make you happy https://www.thestronglifeproject.com/
EP 1952 We don't value what we get for free 17.07.2021 10:48
If you do not work for it or pay for it you rarely appreciate it. https://www.thestronglifeproject.com/
EP 1951 People hate silence because of what lives in it 17.07.2021 10:28
Most people have trouble sitting on their in silence. See if you can sit for 30 minutes, on your own with no distractions. https://www.thestronglifeproject.com/
EP 1950 you can't help someone who won't participate in their own rescue 17.07.2021 10:20
If someone won't help themselves then it is impossible for you to help them either http://www.thestronglifeproject.com/
EP 1949 Vulnerability doesn't mean sharing your darkest secrets 15.07.2021 10:18
You don't have to tell everyone your darkest secrets to be vulnerable, you only need to communicate openly and honestly. https://www.thestronglifeproject.com/
EP 1949 Vulnerability doesn't mean sharing your darkest secrets 15.07.2021 10:18
You don't have to tell everyone your darkest secrets to be vulnerable, you only need to communicate openly and honestly. https://www.thestronglifeproject.com/
EP 1948 You can't marry potential 15.07.2021 10:46
You must look at the people in your life for who they are NOT who you think you can change them into. http://www.thestronglifeproject.com/
EP 1947 Show them the way, don't push or beg 10.07.2021 10:12
Lead the people in your life by example, if you try to force them they will have to push back on you. https://www.thestronglifeproject.com/
EP 1946 Leave it better than you found it 10.07.2021 10:21
Your focus should always be on leaving every situation better than you found it. https://www.thestronglifeproject.com/
EP 1945 How do you value your time??? 10.07.2021 10:32
How do you decide where, and with who, you spend your time??? http://www.thestronglifeproject.com/
EP 1944 You deserve what you tolerate 07.07.2021 10:23
Whatever you tolerate in your life is your decision, hence why it happens and you deserve it. http://www.thestronglifeproject.com/
EP 1943 Don't let the demons eat you alive 06.07.2021 11:05
The fears and doubt that come about from your Monkey Mind will eat you alive https://www.thestronglifeproject.com/
EP 1942 Cats can't speak 06.07.2021 10:45
Trying to get someone to do something they are incapable of is like expecting a cat to speak https://www.thestronglifeproject.com/
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