The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 1989 Never let them change your behaviour 21.08.2021

Don't let other people manipulate and control you into changing your behaviour. You don't need to keep the peace, tell them to go and get ..... http://www.thestronglifeproject.com/

EP 1988 Do what 95% of people don't do 20.08.2021

If you want to live an amazing life you need to do the things the 95% of miserable people don't do. http://www.thestronglifeproject.com/  

EP 1988 Do what 95% of people don't do 20.08.2021

If you want to live an amazing life you need to do the things the 95% of miserable people don't do. http://www.thestronglifeproject.com/  

EP 1987 Champions make adjustments not excuses 19.08.2021

If you want to live a great life you cant make excuses for yourself  https://www.thestronglifeproject.com/

EP 1986 Nothing great happens when you're warm and comfortable 19.08.2021

The magic happens when you are uncomfortable  https://www.thestronglifeproject.com/

EP 1985 It's not the job its the organisation 19.08.2021

SO many people I speak to are challenged by the organisations they work for. Focus on your impact and the good you can do and forget the politics and bullshit  http://www.thestronglifeproject.com/

EP 1984 You never know the impact you can have 17.08.2021

Every day in every interaction you have with people you're impacting them either negatively or positively depending on your attitude.  http://www.thestronglifeproject.com/

EP 1983 People will judge you anyway so do what you want 15.08.2021

Do what makes you happy and F&%K what other people think  http://www.thestronglifeproject.com/

EP 1982 Lazy people do a little work and think they should win 14.08.2021

If you are not prepared to do the work you will not get the results. Stop complaining, you don't have what you want because you haven't done the work https://www.thestronglifeproject.com/

EP 1981 Never let fear determine your future 14.08.2021

Fear stops us from being unsafe or uncomfortable. the problem is everything that is worthwhile lives outside your comfort zone. You choose.  https://www.thestronglifeproject.com/

EP 1980 It's all just programming 14.08.2021

What you believe and how you think is all 95% programmed before 8 yrs of age. https://www.thestronglifeproject.com/

EP 1979 Never apologise for who you are 11.08.2021

Stand strong as the person you want to be DO NOT let people influence you to change to keep them happy  https://www.thestronglifeproject.com/  

EP 1978 Happiness is a choice not a destination 11.08.2021

You choose to be happy it is not something you can go out and find  https://www.thestronglifeproject.com/

EP 1977 The harder the fight, the sweeter the victory 11.08.2021

KEEP GOING http://www.thestronglifeproject.com/

EP 1976 If you won't take the risk you just settle for ordinary 08.08.2021

If your goal is to be safe and comfortable then. you need to be OK with living a mediocre and average life. Most people are focused on comfort that's why their life SUCKS!!!! If you want to learn to be uncomfortable check this out https://www.thestronglifeproject.com/immersion/

EP 1975 Don't let fear ruin your life 08.08.2021

Fear will cripple you if you let it. Your fear of what people think will stop you from achieving what you want to achieve. It is not real, it is ALL in your head Check out our Executive Leadership immersion here https://www.thestronglifeproject.com/immersion/

EP 1974 True leaders create more leaders, not followers 08.08.2021

Real leaders are focused on creating more leaders within their ranks, narcissists and psychopaths are focused on creating people to worship them. TO be a better leader check this out https://www.thestronglifeproject.com/immersion/

EP 1973 Sometimes you just have to grind 06.08.2021

Sometimes the only option open to you is to suck it up and keep pushing no matter how you feel. Embrace it and move forward knowing it is building resilience and grit.  Check out our Immersion experience here https://www.thestronglifeproject.com/immersion/

EP 1972 Beware the bystander effect 04.08.2021

The bystander effect is when we presume someone else is going to do something about a situation we are aware of. Be VERY careful because this will stop you from helping the people you can help by thinking "I am sure someone else is looking after them" https://www.thestronglifeproject.com/

EP 1971 Are you battle weakened or battle hardened 04.08.2021

The challenges and difficulties in your life will either make you or break you. It is 100% your choice. Check out this article https://www.thestronglifeproject.com/blog/what-do-you-do-when-you-get-punched-in-the-face/

EP 1970 There are so many things you can do 04.08.2021

No matter what the challenge or difficulty there are so many things you can do to improve the situation.  Check out this article for more info https://www.thestronglifeproject.com/blog/you-have-survived-100-of-your-challenges-so-far/

EP 1969 Relax, you have so much time 02.08.2021

I meet so many people who are in a rush in their life. They are in a hurry to try and get somewhere and get something done. YOU HAVE SO MUCH TIME.....RELAX!!!! https://www.thestronglifeproject.com/

EP 1968 These times make some people and break some people 02.08.2021

We are in tough times now, you can choose whether they will make you or break you. You choose what you do and how you approach these challenges  https://www.thestronglifeproject.com/

EP 1967 The beer shouting analogy 02.08.2021

When you shout someone a beer they should shout you one back. If you have people in your life who don't do this, be careful about having them around you. https://www.thestronglifeproject.com/

EP 1966 Do the thing that you know will help 02.08.2021

Do the things you know will create the life you truly want, don't do the easy things that keep you comfortable. https://www.thestronglifeproject.com/

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