The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Episodes

EP 2013 Lead them don't fight them 16.09.2021 10:12

https://www.thestronglifeproject.com/

EP 2012 Do things that fill your cup 16.09.2021 9:57

You need to look after yourself to get the most out of life http://www.thestronglifeproject.com/

EP 2011 Why does it matter??? 14.09.2021 10:44

Check out The Strong Life Foundations FREE course https://www.thestronglifeproject.com/

EP 2010 You're not really that special 13.09.2021 10:34

Check out The Strong Life FOundations FREE course https://www.thestronglifeproject.com/

2009 Who do you think you're impressing??? 13.09.2021 12:18

Check out The Strong Life FOundations FREE course https://www.thestronglifeproject.com/

EP 2008 Whinging about something is not a strategy 09.09.2021 10:11

Complaining is not a strategy to fix a situation https://www.thestronglifeproject.com/

EP 2007 Just because you can help doesn't necessarily mean you should 09.09.2021 11:15

Helping people only works when they are prepared to do the work. https://www.thestronglifeproject.com/

EP 2006 Learn how to not give a fuck 09.09.2021 10:51

Not caring what someone else thinks of you is so powerful. http://www.thestronglifeproject.com/

EP 2005 They've always been like that 07.09.2021 10:08

Everybody needs a chance to change http://www.thestronglifeproject.com/

EP 2004 Suck it up, deal with it, move on 06.09.2021 10:28

When times are tough sometimes all you can do is deal with it and move on. https://www.thestronglifeproject.com/

EP 2003 It's all about attitude 06.09.2021 10:20

You decide how you react to difficulties and challenges in your life. https://www.thestronglifeproject.com/

EP 2002 You have to use the muscles you want to develop 06.09.2021 10:36

You need to work on the habits that you want to become permanent. Taking the easy option will not make you better https://www.thestronglifeproject.com/

EP 2001 Let it build you, not break you 06.09.2021 9:54

You choose whether the situation will cause you great drama or will be a positive building experience. http://www.thestronglifeproject.com/

EP 2000 It starts with the first step 02.09.2021 11:22

Everything starts with the first step. Get moving https://www.thestronglifeproject.com/

EP 1999 It doesn't always have to be hard 02.09.2021 10:43

Do you make life hard because that has always been how your life has been??? http://www.thestronglifeproject.com/

EP 1998 Hire character. Train skills 30.08.2021 10:26

Look for people who fit your culture, then you train them in the skills you need https://www.thestronglifeproject.com/

EP 1997 Boos don't block dunks 30.08.2021 10:35

Don't let the criticism from the cheap seats stop you from chasing your dreams https://www.thestronglifeproject.com/

EP 1996 Schools don't believe in winners and losers, but life does 29.08.2021 10:33

We are teaching our kids that everyone deserves a prize, that is not the reality of how life works. Be careful you don't fall into the same trap https://www.thestronglifeproject.com/

EP 1995 The water that softens the potato, boils the egg 29.08.2021 10:13

You choose how to react to the challenges life throws at you. Choose wisely. http://www.thestronglifeproject.com/

EP 1994 What is your emotional morphine???? 27.08.2021 10:04

What do you use to self medicate, make sure it is something positive https://www.thestronglifeproject.com/

EP 1993 Surround yourself with people who fit your future 27.08.2021 10:02

You are the sum total of the five people you spend the most time with, choose carefully https://www.thestronglifeproject.com/

EP 1993 Surround yourself with people who fit your future 27.08.2021 10:02

You are the sum total of the five people you spend the most time with, choose carefully https://www.thestronglifeproject.com/

EP 1992 You don't know what they think 27.08.2021 10:20

We all worry about what other people think about us but the trap is you don't know what they think. Click for here for your FREE life basics course http://www.thestronglifeproject.com/

EP 1991 What are you going to choose??? 25.08.2021 10:54

You choose the outcome, direction and what is possible for your life. https://www.thestronglifeproject.com/

EP 1990 You need to take the risks to make the difference 24.08.2021 10:05

You CANNOT make a difference if you don't take the risks http://www.thestronglifeproject.com/