The Strong Life Project
The Strong Life Project Podcast
The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...
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The Strong Life Project
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Latest episode
Jul 8, 2026
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Episodes
EP 2085 Will you go to war with your demons 27.11.2021 11:07
Until you are prepared to face your demons you will never be happy https://www.thestronglifeproject.com/
EP 2084 Your mind is designed to make you fail 27.11.2021 10:36
Your fear-based caveman brain is designed to keep you stuck in your comfort zone. https://www.thestronglifeproject.com/
EP 2083 The problem is you can live with yourself 24.11.2021 10:38
When you are comfortable with how your life is you will NEVER change it. That is the biggest problem you face. https://www.thestronglifeproject.com/
EP 2082 It won't make you happy 24.11.2021 10:41
Nothing external to you will make you happy. Happiness is a skill you need to develop like any other skill https://www.thestronglifeproject.com/
EP 2081 How honest are you??? 22.11.2021 11:14
Will you tell the truth no matter the consequence or do you bullshit people to avoid tough conversations. https://www.thestronglifeproject.com/
EP 2080 Don't kill them with kindness, Torch them with success 20.11.2021 10:34
The best form of revenge is to live an amazing life. https://www.thestronglifeproject.com/
EP 2079 Stop fucking lying 20.11.2021 10:48
SO many people lie to themselves and others trying to convince everyone they are happy. STOP IT!!! https://www.thestronglifeproject.com/
EP 2078 People who follow statistics become one 18.11.2021 10:54
If you believe in statistics you will become one. Fight the statistics and become the person who does the opposite. https://www.thestronglifeproject.com/
EP 2077 I'll try means I'll fail 18.11.2021 10:11
If you say you'll try, or you say "hopefully", you have already failed. https://www.thestronglifeproject.com/
EP 2076 Your vibe attracts your tribe 18.11.2021 10:46
You are the sum total of the five people you spend the most time with https://www.thestronglifeproject.com/
EP 2075 You might not believe in winners and losers, but life certainly does 16.11.2021 10:32
You win or you lose based on your attitude. Nothing is fair in life you get what you work for. https://www.thestronglifeproject.com/
EP 2074 Those who criticise you are never doing more than you are 16.11.2021 10:19
Successful people don't criticise others, they are too busy getting their shit done. People who are entitled and lazy criticise others. https://www.thestronglifeproject.com/
EP 2073 My father was an alcoholic 15.11.2021 10:21
Your perception is the number one thing that determines whether you survive, thrive, or fail at life. https://www.thestronglifeproject.com/
EP 2072 You're hardwired to be be soft 15.11.2021 11:28
Your very physiological wiring is intended to keep you safe as a caveman. In modern society, there are very few threats to staying comfortable, so you become soft. https://www.thestronglifeproject.com/
EP 2068 Is stress your heroin??? 10.11.2021 10:15
Are you addicted to stress? If you immediately said "Absolutely not" then the reality is you probably are https://www.thestronglifeproject.com/
EP 2070 Impact with an agenda is a transaction 09.11.2021 10:36
If you are helping people because you get something from it you are engaging in a transaction https://www.thestronglifeproject.com/
EP 2070 Impact with an agenda is a transaction 09.11.2021 10:36
If you are helping people because you get something from it you are engaging in a transaction https://www.thestronglifeproject.com/
EP 2069 Don't stop before the whistle blows 09.11.2021 10:18
Don't give up just because you don't think you can make it. Miracles happen when you keep going https://www.thestronglifeproject.com/
EP 2067 Get allergic to drama 07.11.2021 10:22
Drama is a waste of time. It is NOT a strategy to deal with pressure or challenge. https://www.thestronglifeproject.com/
EP 2066 You can't lift weights today to be strong tomorrow 06.11.2021 10:45
If you want to have a toolkit for everything that comes up in life you need to deal with. https://www.thestronglifeproject.com/
EP 2065 Bison run into the storm 04.11.2021 11:10
Do you run into the challenge or do you wait for it to pass??? https://www.thestronglifeproject.com/
EP 2064 Are you a 15 minute rat??? 04.11.2021 10:27
DO you give up as soon as things become difficult or do you dig in for as long as it takes to succeed??? https://www.thestronglifeproject.com/
EP 2063 Fear will paralyse you. Challenge will grow you 03.11.2021 11:15
Avoiding fear will keep you stuck where you are. Embracing challenges will help you grow and evolve. https://www.thestronglifeproject.com/
EP 2062 But what if they think I'm a dick??? 03.11.2021 12:05
We all get fearful of what people think of us and often miss opportunities because of that. https://www.thestronglifeproject.com/
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