The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2110 You find yourself at the end of suffering 20.12.2021

You find out who you truly are when you go through suffering. https://www.thestronglifeproject.com/

EP 2109 It's possible to…. 17.12.2021

Do you believe anything is possible?.... NO?... that's why you are miserable https://www.thestronglifeproject.com/

EP 2108 What is real happiness_ 17.12.2021

True happiness comes from peace, not external things or situations.  https://www.thestronglifeproject.com/

EP 2107 Don't listen to your soft cuddly voice 17.12.2021

The soft cuddly voice in your head will end up ruining your life. https://www.thestronglifeproject.com/

EP 2106 Stress and panic kill your decisions 17.12.2021

When your stress impacts you, it ruins your decision making https://www.thestronglifeproject.com/

EP 2105 How do I develop mental toughness??? 16.12.2021

Mental toughness in conversation comes from honouring your self worth and value  https://www.thestronglifeproject.com/

EP 2104 How do i have a tough conversation??? 16.12.2021

Asking open-ended conversations and being courageous is how to handle tough conversations.  https://www.thestronglifeproject.com/

EP 2103 Take time to look back 12.12.2021

If you never look back you don't know how far you have come. Look back to determine how much further you can go. https://www.thestronglifeproject.com/

EP 2102 Look through a 50-year window, not a 50 day one 12.12.2021

We look at way too short a window of time when it comes to assessing the decisions we should make in our lives. Focus on the long term and you will succeed....eventually. https://www.thestronglifeproject.com/

EP 2101 Empathy & kindness are the key 11.12.2021

Having empathy and kindness for someone doesn't mean you put up with their shit. It just means you understand why they are the way they are.  https://www.thestronglifeproject.com/

EP 2100 Don't just go through it, grow through it 11.12.2021

USe the challenges in your life to grow and evolve as a person so you don't repeat the behaviours that caused the challenge in the first place  https://www.thestronglifeproject.com/

EP 2099 Be the grey man or woman 10.12.2021

Put your head down, do the work and stop looking for the accolades  https://www.thestronglifeproject.com/

EP 2098 You haven't got it because you haven't worked for it 10.12.2021

If you haven't achieved what you wanted it is because you haven't put in enough time and effort yet https://www.thestronglifeproject.com/

EP 2097 Never be satisfied 06.12.2021

When you refuse to be satisfied you will live a great life. https://www.thestronglifeproject.com

EP 2096 Patience is a superpower 06.12.2021

WIthout patience you will bever achieve anything significant in your life. https://www.thestronglifeproject.com/about-us/

EP 2095 Chase the energy 05.12.2021

If you don't know what you really want, how do you know how to chase it??? https://www.thestronglifeproject.com/

EP 2094 Choose carefully 05.12.2021

Be very careful about who you choose to let into your life. Your life is your environment to choose who you want to be in it, make no excuses. https://www.thestronglifeproject.com/

2093 Judged by 12 or carried by 6 04.12.2021

I would much rather face the judgement of others than be frozen by fear because of what they think. Doing the right thing is ALWAYS the right thing https://www.thestronglifeproject.com/

EP 2092 They only listen if they know you care 03.12.2021

If people don't think you care they won't listen to a thing you say https://www.thestronglifeproject.com/

EP 2091 You're not special, everybody's the same 01.12.2021

Everybody struggles with fear, doubt and insecurity. You are not special, we ALL have the same issues. https://www.thestronglifeproject.com/

EP 2090 Everybody needs love, can you give it to yourself 01.12.2021

Everyone needs love and validation in their lives. the problem is most people need it from others primarily. https://www.thestronglifeproject.com/

EP 2089 Why don't you ever say that's my fault??? 01.12.2021

Taking the blame for the difficulties and challenges in your life gives you some power to change them. https://www.thestronglifeproject.com/

EP 2088 If I gave you $1,000,000 would you be happy 28.11.2021

It is all about perspective. What is the cost of the things you really want in your life??? https://www.thestronglifeproject.com/

EP 2087 You can only be connected if you're willing to go first 27.11.2021

If you won't be vulnerable and open it is impossible to have awesome relationships  https://www.thestronglifeproject.com/

EP 2086 Fighting with a narcissist is like playing chess with a pigeon 27.11.2021

You can NEVER win an argument with a narcissist, it is impossible because the truth is a stranger to them https://www.thestronglifeproject.com/  

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