The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2135 First they'll make fun of you, then they'll copy you 12.01.2022

Don't listen to other peoples negativity. Most people will shoot down new ideas because they are scared to change. https://www.thestronglifeproject.com/

EP 2134 Persistence persistence persistence 12.01.2022

As long as you keep moving forward you can never fail.  https://www.thestronglifeproject.com/

EP 2133 There's nobody else coming 10.01.2022

No one else can change your life for you, you must do it if you want the results. https://www.thestronglifeproject.com/

EP 2132 Without a plan you don't know where you're going 10.01.2022

Unless you have a destination in my mind it is impossible to work out the directions to get there. https://www.thestronglifeproject.com/

EP 2131 You don't need to have all the ideas 09.01.2022

The smartest people in the world ask other people for their ideas.  https://www.thestronglifeproject.com/

EP 2130 Winners spend 95% of their time on solutions 09.01.2022

Losers spend 95% of their time complaining about the problems. https://www.thestronglifeproject.com/

EP 2129 Some people will think you're crazy 09.01.2022

People who cant ever see themselves doing what you do will write you off as crazy. https://www.thestronglifeproject.com/

EP 2128 What character are you creating??? 09.01.2022

You create the character that plays out your life story. What is the character you have created?  https://www.thestronglifeproject.com/

EP 2127 it's not all about you, so stop being a dick 06.01.2022

Stop making everything about you and consider your impact on other people.  https://www.thestronglifeproject.com/

EP 2126 You don't know what you are to other people 04.01.2022

Your perception of who you are may be WAY different to other peoples experience of you. https://www.thestronglifeproject.com/

EP 2125 Most people live lives of quiet desperation 04.01.2022

Most people are fairly miserable and self medicating to just mak it through their day. https://www.thestronglifeproject.com/

EP 2124 Stop hiding your ego under thinly veiled bullshit 04.01.2022

People see through your bullshit "HUMBLE BRAGGING".  https://www.thestronglifeproject.com/

EP 2123 99% of success is consistency 02.01.2022

If you stay consistent you will get your goals. Take small steps consistently to create true happiness. https://www.thestronglifeproject.com/

EP 2122 No one enjoys the pain, but it's necessary 02.01.2022

Pain is a necessary evil when it comes to creating a better life https://www.thestronglifeproject.com/

EP 2121 Every day is New Years Day 31.12.2021

You don't have to wait until NYE to set your intentions for the next 12 months  https://www.thestronglifeproject.com/

EP 2120 What will next years look like??? 31.12.2021

Next year will look the same as this year if you don't do something different  https://www.thestronglifeproject.com/

EP 2119 What you feed grows, what you starve dies 30.12.2021

If you feed negativity it grows, if you feed positivity it grows. Just as important is starving what you don't want by not giving it any attention or input.  https://www.thestronglifeproject.com/

EP 2118 Be an inspiration to those around you 30.12.2021

When you live your life intending to inspire those around you there is a natural outcome that you will be happier. https://www.thestronglifeproject.com/

EP 2117 It's only an issue when you make it an issue 28.12.2021

It is only when you perceive something as an issue that it becomes one.  https://www.thestronglifeproject.com/

EP 2116 Do you complain about other people success??? 28.12.2021

When you diminish other peoples success or explain why they have been lucky, you rob yourself of the chance to achieve it yourself https://www.thestronglifeproject.com/

EP 2115 Would you jump out of a plane 24.12.2021

Everything in life is about perspective.  https://www.thestronglifeproject.com/

EP 2114 MERRY XMAS. Hold your ground 24.12.2021

Have an awesome Xmas, do not let anyone manipulate you. https://www.thestronglifeproject.com/

EP 2113 You do not have time for negative bullshit 24.12.2021

If you want to live a happy life you do not have time for any negative bullshit.  https://www.thestronglifeproject.com/

EP 2112 Stop focusing on what you don't have 22.12.2021

When you focus on what you don't have you create more of it. https://www.thestronglifeproject.com/

EP 2111 Tell them you love them....in person 20.12.2021

Stop telling the world how amazing your partner is, just tell them, no one else cares. https://www.thestronglifeproject.com/

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