The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2160 Extrinsic motivation won't fulfil you 08.02.2022

When you are focused on the external rewards of life to make you happy you will never achieve true happiness, contentment or fulfilment. https://www.thestronglifeproject.com/

EP 2159 How big a game are you playing??? 08.02.2022

If you are not trying to achieve something significant in your life you are unlikely to push your limits and will live in misery and mediocrity. https://www.thestronglifeproject.com/

EP 2158 Are you waiting for someone to rescue you??? 08.02.2022

SO many people are waiting for someone else to save them from the parts of their life that don't work. YOU are the only person that can save you. https://www.thestronglifeproject.com/

EP 2157 Everybody is fucked up 08.02.2022

Everyone has challenges and problems they face. Most people just don't admit it to others so everyone thinks they are the only one.  https://www.thestronglifeproject.com/

EP 2156 Crisis reveals character 04.02.2022

How you react under pressure reveals who you are. If you're an arsehole when you're stressed that's who you really are.  https://www.thestronglifeproject.com/

EP 2155 Perspective drives performance 04.02.2022

Having people around you who can honestly assess who you are, where you are at and what you're doing is essential. https://www.thestronglifeproject.com/

EP 2154 Being weak is not nice its destructive 03.02.2022

Being nice to people to make sure you don't upset anyone guarantees you will live a life dictated to by everyone except you. https://www.thestronglifeproject.com/

EP 2153 Sometimes you need to be a savage 01.02.2022

Being comfortable is a guarantee that you will live in mediocrity  https://www.thestronglifeproject.com/

EP 2152 Who is your tribe??? 30.01.2022

Whomever you surround yourself with, and identify with, will determine your outcome and results in your life.  https://www.thestronglifeproject.com/

EP 2151 You are your only competition 30.01.2022

There is no one else living your life so stop comparing yourself and your results to those of others. You are different to them. https://www.thestronglifeproject.com/

EP 2150 Don't be disappointed in the results you didn't get. 30.01.2022

You will get the results in direct correlation to the amount of effort you put into the endeavour.  https://www.thestronglifeproject.com/

EP 2149 Are you leading the world in how you act??? 28.01.2022

If the world could see your behind the scenes life would you be ok with that? https://www.thestronglifeproject.com/

EP 2148 Arguing with an idiot makes two Idiots 28.01.2022

Don't engage in a conversation trying to convince an irrational person that they are wrong. It just makes you dumber. https://www.thestronglifeproject.com/

EP 2147 Are you the person you'd want your kid to marry 28.01.2022

If you would not be happy if you're child arrived home with someone like you then you have a lot of work to do. Get started.  https://www.thestronglifeproject.com/

EP 2146 I'd rather cut too many out than leave too many in 26.01.2022

If you have to ask yourself whether you should keep someone in your life or not, the answer is probably...NO https://www.thestronglifeproject.com/

EP 2145 The loudest Boos come from the cheapest seats 26.01.2022

The only people who criticise others are the ones who are unhappy with themselves.  https://www.thestronglifeproject.com/

EP 2144 Your reaction is the problem 26.01.2022

How you react to the difficulties and challenges in your life will determine how positive the outcome is. https://www.thestronglifeproject.com/

EP 2143 Obsessed is a lazy persons justification 22.01.2022

Lazy people will call you obsessed when you commit to doing the work necessary to live a life you love. https://www.thestronglifeproject.com/

EP 2142 Glass half empty or glass half full 22.01.2022

The perception you choose for your life will determine the outcome you receive  https://www.thestronglifeproject.com/

EP 2141 How do you manage fear??? 21.01.2022

Your reaction to fear is critical to your mindset and experience of challenges in your life. if you panic everything will turn out worse than expected. https://www.thestronglifeproject.com/

EP 2140 What's your turn back moment??? 18.01.2022

Your turn back moments occur when you are at the edge of your comfort zone https://www.thestronglifeproject.com/

EP 2139 If you're not growing you are dying 18.01.2022

If you are not evolving in your life you are going backwards  https://www.thestronglifeproject.com/

EP 2138 What's the purpose of this??? 18.01.2022

Why am I doing this? If you're not asking this question how do you know it is worthwhile. https://www.thestronglifeproject.com/

EP 2137 Catastrophising solves nothing 16.01.2022

Panicking about possible disastrous outcomes does nothing but destroy your confidence.  https://www.thestronglifeproject.com/

EP 2136 If you have no purpose you need distractions 12.01.2022

If you don't know what you are doing with your life you will distract yourself with all types of shit so you don't have to think about your misery.  https://www.thestronglifeproject.com/

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