The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Episodes

EP 2183 What if your adversity is an example to others 04.03.2022 10:18

How you handle adversity is a great example to those close to you of what is possible https://www.thestronglifeproject.com/

EP 2182 How to deal with a narcissist 28.02.2022 12:07

The ONLY way to deal with a narcissist is to limit contact as much as humanly possible. https://www.thestronglifeproject.com/

EP 2181 Theres no greater investment than the investment in you 27.02.2022 10:40

Wherever you are investing your time, money and effort is where your priority is. https://www.thestronglifeproject.com/

EP 2180 Catastrophising is a waste 27.02.2022 11:08

Panicking about the worst possible scenario does not help you. deal with what is happening right now and see what unfolds https://www.thestronglifeproject.com/

EP 2180 Catastrophising is a waste 27.02.2022 11:08

Panicking about the worst possible scenario does not help you. deal with what is happening right now and see what unfolds https://www.thestronglifeproject.com/

EP 2179 Are you a Martyr??? 27.02.2022 10:44

If you are focused on telling people your problems to get attention, rather than getting solutions, you are a Martyr. https://www.thestronglifeproject.com/

EP 2178 The longer you wait the worse it gets 26.02.2022 10:18

Whatever the difficult thing is you need to do, it will not get easier the longer you wait https://www.thestronglifeproject.com/

EP 2177 You can get bitter or get better 25.02.2022 10:41

You choose your response to challenge and difficulty https://www.thestronglifeproject.com/

EP 2176 The hits will always keep coming 25.02.2022 11:08

Life is always going to keep throwing shit at you. Whether it breaks you or makes you is a choice. https://www.thestronglifeproject.com/

EP 2175 Are you a man or a mouse??? 23.02.2022 10:12

The "it's too hard to do anything" attitude of many people is a weak approach to their lives. Having the courage to have tough conversations is a sign of courage. Unfortunately, most people don't have that drive. https://www.thestronglifeproject.com/

EP 2174 Right and wrong is irrelevant 22.02.2022 11:00

Stop trying to win arguments and work towards finding solutions to make your life happier https://www.thestronglifeproject.com/

EP 2173 Growth is painful, stagnation is more painful 22.02.2022 10:10

when your life is about avoiding pain you are guaranteed to experience it for a lot longer in your life https://www.thestronglifeproject.com/

EP 2172 Take the labels off and let nature take its course 19.02.2022 10:08

The entitlement of people in today's society is astounding. https://www.thestronglifeproject.com/

EP 2171 Your excuses are killing you 19.02.2022 10:58

The excuses you use to stay safe keep you stuck in your mediocrity and misery. https://www.thestronglifeproject.com/

EP 2170 Being broken isn't bad 17.02.2022 10:25

The greatest challenges are the most amazing opportunities to grow and evolve. https://www.thestronglifeproject.com/

EP 2169 Dream big, work bigger 17.02.2022 10:30

To get the life you really want you must dream big and then work your arse off the get there. https://www.thestronglifeproject.com/

EP 2169 Dream big, work bigger 17.02.2022 10:30

To get the life you really want you must dream big and then work your arse off the get there. https://www.thestronglifeproject.com/

EP 2168 What will be your catalyst??? 16.02.2022 11:57

What will be the thing that kicks you in the arse and gets you moving in your life??? https://www.thestronglifeproject.com/

EP 2167 Not until you're lost can you truly find yourself 14.02.2022 11:14

You only find out who you really are when you face challenges and obstacles in your life. Embrace them instead of avoiding them. https://www.thestronglifeproject.com/

EP 2166 The world is changed by example, not opinion 14.02.2022 11:20

No one cares about your opinion if you are not walking your talk and leading by example. https://www.thestronglifeproject.com/

EP 2165 What will they say in your eulogy??? 13.02.2022 10:08

It is important to ask yourself how will you be remembered? This is a great way to assess your impact on others https://www.thestronglifeproject.com/

EP 2164 Do you operate from inspiration or desperation??? 13.02.2022 10:22

If you live in fear you are living in desperation. https://www.thestronglifeproject.com/

EP 2163 Don't let negative people live rent-free in your head 13.02.2022 10:19

DO not let negative people influence your decisions. It is your responsibility to make sure you only have positive and supportive people in your life. https://www.thestronglifeproject.com/

EP 2162 There will never be just one thing. 11.02.2022 10:13

There is never ONE THING that will change your life. It is the 1 million small things you do that create an amazing life. https://www.thestronglifeproject.com/

EP 2161 One door closes another one opens 11.02.2022 10:07

When something doesn't go as planned it is because there is something else coming around the corner for you. https://www.thestronglifeproject.com/