The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

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The Strong Life Project

Episodes

EP 2207 Who is going to eat the shit sandwich??? 28.03.2022 11:52

If someone is going to be miserable it might as well be someone else https://www.thestronglifeproject.com/

EP 2206 Improve 1% per day not 100% in one day 27.03.2022 11:44

Small steps every day is the secret to success https://www.thestronglifeproject.com/

EP 2205 The vulnerability hangover is worth it 27.03.2022 11:11

Being vulnerable scares us all to death. it is the only way to great relationships https://www.thestronglifeproject.com/

EP 2204 Get as far away from normal as you can 27.03.2022 11:16

Normal is the antidote for extraordinary https://www.thestronglifeproject.com/

EP 2303 What you do in the shadows is what puts you in the spotlight 23.03.2022 11:18

The work you do in silence is what will create the success you desire https://www.thestronglifeproject.com/

EP 2202 Be the person who loves walking more than the person who loves the destination 22.03.2022 11:07

The journey is the destination https://www.thestronglifeproject.com/

EP 2201 If it's not good now it won't be better later. 22.03.2022 10:48

Nothing changes unless YOU change it https://www.thestronglifeproject.com/

EP 2200 Potential vs Reality 22.03.2022 12:45

This is an AMAZING difference to understand https://www.thestronglifeproject.com/

EP 2199 Who are you prepared to be??? 22.03.2022 11:07

It's not about "What do I do?" it's "Who do I need to be?" https://www.thestronglifeproject.com/

EP 2198 Stop negotiating with the demons in your head 22.03.2022 11:16

The negative voices in your head will talk you out of anything amazing https://www.thestronglifeproject.com/

EP 2197 The narcissist doesn't feel like you feel 17.03.2022 10:37

They don't feel like you do, They are only interested in getting what they want. https://www.thestronglifeproject.com/

EP 2196 Your misery has one location, inside your head 15.03.2022 10:46

Misery only survives if you continue to feed it. It lives in your head because you allow it to. https://www.thestronglifeproject.com/

EP 2195 Would you be happy with $1billion??? 15.03.2022 11:06

You would probably answer yes until someone else was given $10 billion. It's all about living in comparison. https://www.thestronglifeproject.com/

EP 2194 To have what you truly want you have to admit who you really are 14.03.2022 11:08

Until you are truly honest with yourself about who you are and what doesn't work in your life you can never improve it. https://www.thestronglifeproject.com/

EP 2193 if you have no purpose you need distractions 14.03.2022 12:37

People with no Purpose need drama, alcohol, shopping, drugs, porn etc to distract them from the life they hate. https://www.thestronglifeproject.com/

EP 2192 The best day for change was yesterday 14.03.2022 10:57

If you are waiting for the right time to start changing your life, yesterday was that day. https://www.thestronglifeproject.com/

EP 2191 Are you leading with cowardice or courage??? 13.03.2022 9:56

You can lead from fear or from what is the right thing to do. One is cowardice and one is courage. Your choice. https://www.thestronglifeproject.com/

EP 2190 Live a life others don't understand 13.03.2022 9:57

Live a life that is so extraordinary that normal people cannot understand it. https://www.thestronglifeproject.com/

EP 2189 Googling their behaviour is the red flag that you need 09.03.2022 10:22

If you need to google their behaviour, that is a HUGE red flag for you. Ask yourself whether you should be in that relationship at all. https://www.thestronglifeproject.com/

EP 2188 Stop telling your side of the story. Let time do it. 09.03.2022 12:10

Nobody cares about your side of the story. Put your effort into changing the situation instead of whining about it. https://www.thestronglifeproject.com/

EP 2187 Other peoples opinions will paralyse you 09.03.2022 10:58

When you allow other people's opinions to influence you, you will be paralysed from moving forward to create a life you love. Misery loves company. https://www.thestronglifeproject.com/

EP 2186 The difference between ordinary and extraordinary is the extra 05.03.2022 11:31

Most people live a very ordinary life, if you want an amazing life you need to do the extra work most other people never do. https://www.thestronglifeproject.com/

EP 2186 The difference between ordinary and extraordinary is the extra 05.03.2022 11:31

Most people live a very ordinary life, if you want an amazing life you need to do the extra work most other people never do. https://www.thestronglifeproject.com/

EP 2185 Are you focused on your past or your future??? 05.03.2022 10:13

Wherever you focus will determine your outcome. If you are looking backwards you will repeat the past, if you focus on the future you can create whatever you want. https://www.thestronglifeproject.com/

EP 2184 If you are never nervous 05.03.2022 12:36

If you are always comfortable, never challenged and never nervous, you will never be HAPPY https://www.thestronglifeproject.com/