The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

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The Strong Life Project

Episodes

EP 2231 Sharks don't grow in tanks 18.04.2022 12:16

You will only grow to the point that your life lets you. If you live small you will always be small. https://www.thestronglifeproject.com/

EP 2230 What would you do if you weren't scared of looking stupid??? 18.04.2022 11:18

If you didn't care what people thought of you there would be a lot of things you wouldn't be scared to try https://www.thestronglifeproject.com/

EP 2229 If you're hungry thinking about food doesn't help 16.04.2022 10:19

https://www.thestronglifeproject.com/

EP 2228 Are you rehearsing failure??? 16.04.2022 11:42

https://www.thestronglifeproject.com/

EP 2227 Hardship paves the way for happiness and success 16.04.2022 10:48

https://www.thestronglifeproject.com/

EP 2226 Who are you doing this for??? 15.04.2022 9:48

Why are you doing the things you are doing? Who are you doing them for? https://www.thestronglifeproject.com/

EP 2225 Would the person i want to be, be doing the thing I'm about to do??? 13.04.2022 10:32

Knowing who you want to be is a key element in living your life to its fullest potential. https://www.thestronglifeproject.com/

EP 2224 How's the water??? 13.04.2022 11:19

DO you have the self-awareness necessary to create the life you want??? https://www.thestronglifeproject.com/

EP 2223 Talk about opportunities, not other people 11.04.2022 11:15

Talking about what you can do to improve your situation is great. Distracting yourself with gossip about other people is shit. https://www.thestronglifeproject.com/

EP 2222 You're not asking too much, you're asking the wrong person 11.04.2022 10:43

If you feel like you are asking too much of someone in any relationship then you are probably in the wrong relationship. https://www.thestronglifeproject.com/

EP 2221 There's no reason to do shit you hate 10.04.2022 10:44

https://www.thestronglifeproject.com/

EP 2220 What would happen if you choked to death??? 06.04.2022 11:43

If you died today would you have regrets??? https://www.thestronglifeproject.com/

EP 2219 Your friends are fake because you are fake 06.04.2022 10:58

If you look around you and see fake people that is also how you are behaving https://www.thestronglifeproject.com/

EP 2218 Why don't people tell the truth??? 06.04.2022 10:21

People lie to themselves to try and convince themselves they are happy. Why do you expect they will tell you the truth??? https://www.thestronglifeproject.com/

EP 2217 Be who you want to be 04.04.2022 10:59

Be the person who will make you happy, not the person you think will make others happy https://www.thestronglifeproject.com/

EP 2216 The monsters live in your head, not under your bed 04.04.2022 10:35

The fears and doubt you have in your head are what ultimately ruin your life https://www.thestronglifeproject.com/

EP 2215 Are you like Bart Simpson??? 04.04.2022 11:08

Do you constantly repeat the short term pleasurable but long term painful decisions in your life??? https://www.thestronglifeproject.com/

EP 2214 Talk is cheap 01.04.2022 10:23

People will often talk the talk of helping others, but very few actually walk the walk https://www.thestronglifeproject.com/

EP 2213 You can't rationalise with a crocodile 01.04.2022 11:03

Trying to reason with a narcissist is like trying to rationalise with a crocodile not eat you. https://www.thestronglifeproject.com/

EP 2212 Why am I always ducking and weaving 01.04.2022 11:31

Like a boxer in the ring, a Narcissist will always try to keep you off balance by changing direction and approach in our life. https://www.thestronglifeproject.com/

EP 2211 Why are we so selfish??? 01.04.2022 10:34

People are hardwired to look after themselves and each other. Why is it that it seems most people are only focused on themselves these days? https://www.thestronglifeproject.com/

EP 2210 Someone else will do it 30.03.2022 10:40

Why do people always presume someone else will do whatever needs to be done. Why don't we all try to help each other and therefore lighten the load? https://www.thestronglifeproject.com/

EP 2210 Someone else will do it 30.03.2022 10:40

Why do people always presume someone else will do whatever needs to be done. Why don't we all try to help each other and therefore lighten the load? https://www.thestronglifeproject.com/

EP 2209 What you don't change you choose 29.03.2022 11:34

If you are not putting in the effort to make the changes you want in your life you are choosing to live as you are. https://www.thestronglifeproject.com/

EP 2208 Stop making excuses for other people's success 28.03.2022 11:29

You do not achieve the success you want because of your choices. Stop blaming other people for your lack of commitment https://www.thestronglifeproject.com/