The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2255 Keep it simple . STUPID 14.05.2022

Life is simple, get the shit done you need to get done. https://www.thestronglifeproject.com/

EP 2254 How do you handle new things??? 12.05.2022

https://www.thestronglifeproject.com/

EP 2253 Imposter syndrome is a real thing 12.05.2022

https://www.thestronglifeproject.com/

EP 2252 The best revenge is happiness 12.05.2022

https://www.thestronglifeproject.com/

EP 2251 Nobody wants to do it 09.05.2022

Nobody wants to do the work to create an amazing life. If you don't do the work you won't get there. https://www.thestronglifeproject.com/

EP 2250 Are you living as the person who has the life you want??? 08.05.2022

To create the life you love you must live as the person who is already living it.  https://www.thestronglifeproject.com/

EP 2249 The anchor doesn't need to be back in the boat 08.05.2022

Everything does not need to be perfect before you get moving  https://www.thestronglifeproject.com/

EP 2248 Shiny shoes don't help you walk further 04.05.2022

Stop focussing on what looks good and get your shit done. https://www.thestronglifeproject.com/

EP 2247 You never know who's swimming naked until the tide goes out 04.05.2022

It's all bullshit and then it is not. How often do you lie about what your life Is really like. https://www.thestronglifeproject.com/

EP 2246 12 months of excuses or results your choice 04.05.2022

If you don't do the work you will be in the same place next year https://www.thestronglifeproject.com/

EP 2245 Eventually you need to draw a line in the sand 01.05.2022

People will treat you as you allow them to treat you https://www.thestronglifeproject.com/

EP 2244 They're human beings not Human Resources 01.05.2022

If you treat people like resources it will backfire on you  https://www.thestronglifeproject.com/

EP 2243 How long are you willing to work for it??? 01.05.2022

If you aren't prepared to put a lifetime of work in, get comfortable in your misery  https://www.thestronglifeproject.com/

EP 2242 The end of one thing is the beginning of a new thing 01.05.2022

Whenever something goes bad in your life it is an opportunity to create something new. https://www.thestronglifeproject.com/

EP 2241 It will take longer than you think but it will be worth it 28.04.2022

If you want to be happy you CAN NOT give up. KEEP GOING!!! https://www.thestronglifeproject.com/

EP 2240 If all you have is a hammer, then everything is a nail 28.04.2022

When you have your mind fixed on certain outcomes, you can't see it any other way https://www.thestronglifeproject.com/

EP 2239 You would give it all back to see for one day 27.04.2022

What are you not doing that you will regret later  https://www.thestronglifeproject.com/

EP 2238 Are they gaslighting you??? 27.04.2022

Gaslighting is a tool the narcissist uses to control you  https://www.thestronglifeproject.com/

EP 2237 Are you looking for ways to help??? 24.04.2022

DO you look for ways to help people in your life??? https://www.thestronglifeproject.com/

EP 2236 99% of people aren't happy 24.04.2022

MOST PEOPLE LIVE LIVES OF MEDIOCRITY & MISERY https://www.thestronglifeproject.com/

EP 2235 Are you the same as you were 1 year ago??? 24.04.2022

If you wake up the same today as you were 1 year ago that is your fault  https://www.thestronglifeproject.com/

EP 2234 How do you deal with a difficult co-parent??? 23.04.2022

You need to focus on what's best for your children, not how you win the fights.  https://www.thestronglifeproject.com/

EP 2233 You're the adult. Act like it !!! 20.04.2022

Stop acting like a spoiled child, take the leadership role for the people in your life who depend on you. https://www.thestronglifeproject.com/

EP 2232 Do you want your children to live the life you live??? 18.04.2022

If your children lived the same life you live now would you be happy for them? If NOT, change the way you live NOW!!! https://www.thestronglifeproject.com/

EP 2232 Do you want your children to live the life you live??? 18.04.2022

If your children lived the same life you live now would you be happy for them? If NOT, change the way you live NOW!!! https://www.thestronglifeproject.com/

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