The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2280 Nobody cares, work harder 05.06.2022

Nobody gives a shit about your excuses, work harder to get the result you want https://www.thestronglifeproject.com/

EP 2279 Is your glass half empty or totally empty 05.06.2022

Your attitude determines your outcomes  https://www.thestronglifeproject.com/

EP 2278 You never know what's going on for someone 05.06.2022

You never know what challenges someone is facing so think twice before you react to their poor behaviour  https://www.thestronglifeproject.com/

EP 2277 What's the rush??? 04.06.2022

Why are you in such a rush? You are not going to die tomorrow. Consistent action over time brings success.  https://www.thestronglifeproject.com/

EP 2276 Things don't make you happy 04.06.2022

Attitude determines happiness, possessions DO NOT. Many people who are wealthy are miserable.  https://www.thestronglifeproject.com/

EP 2275 Your beliefs set your reality 03.06.2022

Whatever you believe sets how you see the world  https://www.thestronglifeproject.com/

EP 2274 It's hard because it's worth it. 03.06.2022

If it is a worthwhile endeavour it will be difficult.  https://www.thestronglifeproject.com/

EP 2272 Imposter syndrome gets us all 31.05.2022

We all feel like an Imposter at times, embrace it and keep moving.  https://www.thestronglifeproject.com/

EP 2273 Anger is a red flag 31.05.2022

When you react with anger it is a red flag to deeper issues. https://www.thestronglifeproject.com/

EP 2271 Rarely will people overvalue you 30.05.2022

People will only value you at the level you set. Choose wisely. https://www.thestronglifeproject.com/

EP 2270 What other people think of me is none of my business 28.05.2022

If you are worried about what people think of you it will be paralysing. https://www.thestronglifeproject.com/

EP 2269 Why do you think you're running out of time??? 28.05.2022

Why does everyone always think they are running out of time??? https://www.thestronglifeproject.com/

EP 2268 Do you take yourself too seriously??? 28.05.2022

You need to have fun and have a laugh sometimes. Don't take yourself too seriously  https://www.thestronglifeproject.com/

EP 2267 It's only as bad as you say it is 28.05.2022

Whatever you believe the outcome will be, it will likely be that. https://www.thestronglifeproject.com/

EP 2266 You'll never succeed if you only work when you feel like it. 25.05.2022

No one WANTS to do the work, people who succeed do it anyway https://www.thestronglifeproject.com/

EP 2265 When they say you can't, they're scared you will 25.05.2022

People will try to talk you out of doing awesome things so they don't have to assess their own life. https://www.thestronglifeproject.com/

EP 2264 Life happens for me not to me 21.05.2022

Whatever happens in your life is an opportunity if you look at it that way https://www.thestronglifeproject.com/

EP 2263 Your reaction is your responsibility 21.05.2022

How you react to someone's behaviour is 100% your responsibility  https://www.thestronglifeproject.com/

EP 2262 Small minds gossip 20.05.2022

https://www.thestronglifeproject.com/

EP 2261 Big game small field 20.05.2022

https://www.thestronglifeproject.com/

EP 2260 You get the answers you need not the answer you want 20.05.2022

https://www.thestronglifeproject.com/

EP 2259 You can't go 1,000 000 mph all the time 17.05.2022

You need to rest sometimes, but the trap is thinking you're tired because of effort, rather than poor lifestyle choices.  https://www.thestronglifeproject.com/

EP 2258 Hell would be meeting the person you could have been and not recognising yourself 17.05.2022

The worst outcome would be to get to the end of your life and realise you haven't met your potential  https://www.thestronglifeproject.com/

EP 2257 I have no time for negative bullshit 14.05.2022

I refuse to engage in negativity and drama in my life. That's why I am so happy. https://www.thestronglifeproject.com/

EP 2256 When you value yourself it might feel selfish 14.05.2022

TO value yourself you will probably feel like you are being selfish. https://www.thestronglifeproject.com/

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