The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2380 If it quacks, has feathers, and webbed feet, it's probably a duck 13.09.2022

Follow your gut instinct on who people are. https://www.thestronglifeproject.com/

EP 2379 You have the relationships you think you deserve 13.09.2022

You will only have great relationships when you do the work to believe you deserve them  https://www.thestronglifeproject.com/

EP 2378 Mediocrity knows nothing higher than itself 12.09.2022

If you surround yourself with mediocrity, you will never know any more is possible. https://www.thestronglifeproject.com/

EP 2377 Peace vs no stress 12.09.2022

Strive for peace not having no stress https://www.thestronglifeproject.com/

EP 2376 How do people perceive you??? 12.09.2022

The only way to know how people perceive you is to ask them. https://www.thestronglifeproject.com/

EP 2375 Always ask for what you want 12.09.2022

Never assume people know what you want. You need to ask for it.  https://www.thestronglifeproject.com/

EP 2374 You're not there because you're not there 10.09.2022

The only reason you are not where you want to be is that you haven't done enough work yet. https://www.thestronglifeproject.com/

EP 2373 On a long enough timeframe you'll win 08.09.2022

If you keep working and don't quit, you will eventually get there.  https://www.thestronglifeproject.com/

EP 2372 Nobody wants to do it 07.09.2022

Discipline is the only way to achieve what you want in your life https://www.thestronglifeproject.com/

EP 2371 The forest and the trees 06.09.2022

So many people have blinkers on in their lives preventing them from seeing solutions to their challenges  https://www.thestronglifeproject.com/

EP 2370 Why does my life suck??? 04.09.2022

Your life sucks because of the choices you make and the people you surround yourself with. https://www.thestronglifeproject.com/

EP 2369 Why do we sabotage ourselves??? 04.09.2022

we are focused on short-term p[leasure which guarantees long-term pain. that is what sabotage looks like  https://www.thestronglifeproject.com/

EP 2368 Fathers need to be great leaders 04.09.2022

As a dad, your job is to set the tone for your kids and show them what it means to be emotionally vulnerable and loving  https://www.thestronglifeproject.com/

EP 2367 Everything is a long game 02.09.2022

Most people focus on short-term pleasure at the expense of long-term success.  https://www.thestronglifeproject.com/

EP 2366 Part 2. Whatever you practice you perfect 01.09.2022

Pat 2 of whatever you believe will turn up in your life. https://www.thestronglifeproject.com/

EP 2365 Part 1. Whatever you practice you perfect 01.09.2022

Whatever you believe will reinforce how your life works out  https://www.thestronglifeproject.com/

EP 2364 Complaining isn't a strategy 01.09.2022

Whinging about how terrible your life is will not change it.  https://www.thestronglifeproject.com/

EP 2363 The fear is often worse than the thing 30.08.2022

Our fear of something is often worse then the thing itself  https://www.thestronglifeproject.com/

EP 2362 Poor role models are still effective 28.08.2022

You can learn what not to do by looking at the people around you.  https://www.thestronglifeproject.com/

EP 2361 Hang out with your people 27.08.2022

Find your people and hang out with them.  https://www.thestronglifeproject.com/

EP 2360 Their criticism is your competitive advantage 27.08.2022

Listen to what people say about you it's a great into to what you can improve https://www.thestronglifeproject.com/

EP 2359 Never be somebody else for somebody else 27.08.2022

Don't let other people make you change who you are just to fit in https://www.thestronglifeproject.com/

EP 2358 Its not all about pushing hard 25.08.2022

https://www.thestronglifeproject.com/

EP 2357 It's not over yet 23.08.2022

you have so much time left in your life to create the things you want. https://www.thestronglifeproject.com/

EP 2356 If you raise your kids like friends, they'll be adults you don't want to be friends with 22.08.2022

Your job is to mould your children into respectful functioning adults, not to make them your friends.  https://www.thestronglifeproject.com/

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