The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2428 How do i fight the monkey and get up early 02.11.2022

Sleep is the most important factor in health, your mind is fighting you to stay comfortable in bed, so you need strategies to fight it. https://www.thestronglifeproject.com/

EP 2428 How do i fight the monkey and get up early 02.11.2022

Sleep is the most important factor in health, your mind is fighting you to stay comfortable in bed, so you need strategies to fight it. https://www.thestronglifeproject.com/

EP 2427 It might be hard work but it's worth the wait 01.11.2022

Anything that is worthwhile takes a long time and a lot of effort.  https://www.thestronglifeproject.com/

EP 2426 You haven't been buried you've been planted 31.10.2022
EP 2425 Burying your head in the sand is not a strategy 30.10.2022

Ignoring what isn't working in your life will NOT help you to find a solution. https://www.thestronglifeproject.com/

EP 2424 Tell the monkey to shut the fuck up 29.10.2022

The monkey in your head will fuck your life up. https://www.thestronglifeproject.com/

EP 2423 How do you look at your life??? 28.10.2022

Does life happen for you or to you???? https://www.thestronglifeproject.com/

EP 2422 Quit tomorrow 27.10.2022

DO NOT GIVE UP TODAY. DO IT TOMORROW!!!! https://www.thestronglifeproject.com/

EP 2421 No one needs to understand it except you 26.10.2022

If everyone agrees with your ideas they are probably not groundbreaking enough for the success you desire. https://www.thestronglifeproject.com/

EP 2420 Self doubt kills more dreams than failure ever will 25.10.2022

The doubt will stop you from even trying because you fear failure. KEEP GOING!!! https://www.thestronglifeproject.com/

EP 2419 Lazy people do nothing and then complain 24.10.2022

Many people complain about life being unfair but do absolutely nothing about it. DO NOT BE ONE OF THEM!!!! https://www.thestronglifeproject.com/

EP 2418 Don't negotiate with the terrorist in your mind 23.10.2022

There is a terrorist in your mind that wants you to do self-destructive things. https://www.thestronglifeproject.com/

EP 2417 Are you filming the documentary of your life 22.10.2022

If a film crew were following you around all day, would you be taking different actions in your life https://www.thestronglifeproject.com/

EP 2416 Thank you for the gift 21.10.2022

Everything that challenges you can be a gift that changes you for the better  https://www.thestronglifeproject.com/

EP 2415 Greatness comes from doing shit you don't want to do 20.10.2022

Doing things you love to do will NOT deliver a life you truly love. https://www.thestronglifeproject.com/

EP 2414 What if being normal is the problem???? 19.10.2022

What if being like everyone else is this issue that causes you problems?  https://www.thestronglifeproject.com/

EP 2413 You set the tone 18.10.2022

You decide what type of attitude you turn up with in all areas of your life. https://www.thestronglifeproject.com/

EP 2412 It's all about the impact, not the opinion 17.10.2022

I care more about the impact I have than worrying about the opinion of others. https://www.thestronglifeproject.com/

EP 2411 Why do you keep lying to yourself??? 17.10.2022

stop kidding yourself that what's happening isn't your fault. https://www.thestronglifeproject.com/

EP 2410 Stack discipline 16.10.2022

Discipline is a skill you need to practice constantly if you want it to improve. https://www.thestronglifeproject.com/

EP 2409 No is a very Powerful word 15.10.2022

Saying yes is not always the best thing for your successes and happiness https://www.thestronglifeproject.com/

EP 2408 Train the monkey like you train the dog 14.10.2022

Getting your fear-based mind under control is imperative to living a happy life  https://www.thestronglifeproject.com/

EP 2407 Stop letting fear drag you 13.10.2022

Fear will drag you to a life of misery and anxiety https://www.thestronglifeproject.com/

EP 2406 Why do you keep lying to yourself??? 13.10.2022

Most people lie to themselves so they don't have to do the hard work necessary to create a life they love  https://www.thestronglifeproject.com/

EP 2405 You're already in pain, why not get something for it. 12.10.2022

You have already been through the trouble, why not learn something from it  https://www.thestronglifeproject.com/

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