The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

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The Strong Life Project

Episodes

EP 2453 Don't let the arseholes poison you 27.11.2022 10:38

Do not listen to the negativity from people who want to live a miserable life https://www.thestronglifeproject.com/

EP 2452 Life is about leadership 26.11.2022 11:32

Being a great leader positively influences ALL areas of your life. https://www.thestronglifeproject.com/

EP 2451 How do i deal with a narcissistic co-parent??? 25.11.2022 11:53

The only way to deal with them is not to engage in arguments or justifications. https://www.thestronglifeproject.com/

EP 2450 Don't ask for a discount if you're going to be offended by no 24.11.2022 10:34

Just because someone thinks they deserve a discount doesn't mean they do. https://www.thestronglifeproject.com/

EP 2449 NO is a powerful word 23.11.2022 11:15

Sometimes saying no is the best thing you can do for yourself. https://www.thestronglifeproject.com/

EP 2448 No one can cause you pain, you choose it 22.11.2022 10:19

People can only hurt you if you let them. https://www.thestronglifeproject.com/

EP 2447 Your happiness is determined by the quality of your thoughts 21.11.2022 10:49

Whatever you think you create in your life https://www.thestronglifeproject.com/

EP 2446 Today is a lesson for tomorrow 20.11.2022 10:22

Whatever isn't working in your life is a lesson for what needs to change for tomorrow to be different. https://www.thestronglifeproject.com/

EP 2445 You have self-doubt, they see unlimited potential 19.11.2022 9:57

You see your self-doubt. They see your limitless potential. Don't listen to your fear and doubt. https://www.thestronglifeproject.com/

EP 2444 Why do you let them impact you??? 18.11.2022 10:22

Letting people from your past impact you is a waste of time and energy. https://www.thestronglifeproject.com/

EP 2443 Why do I throw my toys out of the cot??? 17.11.2022 11:03

Ask yourself why do I react so poorly to the situation?, rather than, Why does it trigger me??? https://www.thestronglifeproject.com/

EP 2442 What are you doing about it??? 16.11.2022 10:55

Stop complaining and ask yourself what you can do to change the situation https://www.thestronglifeproject.com/

EP 2441 I care more about impact than opinion 15.11.2022 10:20

When you care more about the impact you can have on people rather than their opinion you'll be a lot happier. https://www.thestronglifeproject.com/

EP 2440 It takes a village 14.11.2022 10:45

Look around you and identify the young people you can impact and help in their lives https://www.thestronglifeproject.com/

EP 2439 Your life is the result of your lagging decisions 13.11.2022 11:18

Whatever life you are living now is the result of the decisions you have made in the past. Make different decisions if you want a different life. https://www.thestronglifeproject.com/

EP 2438 If you have all the same friends, then you're also the same 12.11.2022 10:54

If you are surrounded by ALL the same people as you were 20 years ago, you haven't grown or evolved. https://www.thestronglifeproject.com/

EP 2437 Lean into what makes you happy 11.11.2022 9:49

What is the thing you used to love to do that you gave up on? Do that thing again. https://www.thestronglifeproject.com/

EP 2436 Be emotionally courageous 10.11.2022 10:19

Being emotional courageous is essential if you're going to have a great life and great relationships https://www.thestronglifeproject.com/

EP 2435 No one else is coming, you need to save yourself 09.11.2022 11:02

You need to work out why your life isn't how you want it to be. Then you need to do the work to change what needs to be changed. https://www.thestronglifeproject.com/

EP 2434 How do I deal with shame and guilt??? 08.11.2022 11:25

Guilt and shame are useless emotions, learn the lessons and move on. https://www.thestronglifeproject.com/

EP 2433 If you're a friend to everybody, you're an enemy to yourself 07.11.2022 10:24

When you are focussed on keeping everyone else happy in your life you are guaranteeing you won't be as happy. https://www.thestronglifeproject.com/

EP 2432 The fight is over when you stop getting up 06.11.2022 10:26

it is impossible to fail if you never give up. https://www.thestronglifeproject.com/

EP 2431 You need a gratitude practice 05.11.2022 9:58

Developing a gratitude practice helps recalibrate your mind to find what is great in your life instead of what is shit. https://www.thestronglifeproject.com/

EP 2430 Do something outside of yourself 04.11.2022 10:10

When you anchor to something outside of yourself it makes life so much easier https://www.thestronglifeproject.com/

EP 2429 Know your Identity & Purpose 03.11.2022 12:30

Once you know who you are and why you do what you do, your life will start to be amazing. https://www.thestronglifeproject.com/