The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2477 Two Dogs in A House of Mirrors 21.12.2022

You will see your life the way you show up in it. If you approach it with anger, that's what you'll see. The same happens with happiness. https://www.thestronglifeproject.com/

EP 2476 How Do You Deal With Grief??? 20.12.2022

There is no right or wrong way to deal with grief, only the way that serves you best. https://www.thestronglifeproject.com/

EP 2475 How do you deal with negative thoughts??? 19.12.2022

Negative thoughts will ruin you if you don't control them. https://www.thestronglifeproject.com/

EP 2474 Why do I suffer imposter syndrome??? 18.12.2022

When you feel like an imposter that shows you are pushing your comfort zone  https://www.thestronglifeproject.com/

EP 2473 Always follow your gut 17.12.2022

DON'T LET FEAR DRIVE YOUR DECISIONS, ALWAYS TRUST YOUR GUT INSTINCT.  https://www.thestronglifeproject.com/

EP 2472 If not you, then who??? 16.12.2022

IF YOU AREN'T GOING TO DO IT, THEN WHO IS??? https://www.thestronglifeproject.com/

EP 2471 Wishing and hoping guarantees misery 15.12.2022

There is no strategy for success and happiness other than do the work.  https://www.thestronglifeproject.com/

EP 2470 Ego destroys leadership 14.12.2022

If your main concern is yourself, you will be a terrible leader.  https://www.thestronglifeproject.com/

EP 2469 Who and what you listen to creates you 13.12.2022

What you ingest mentally and emotionally has the same effect as the food you eat does physically. Choose wisely.  https://www.thestronglifeproject.com/

EP 2468 Work hard enough and the ref's opinion doesn't matter 12.12.2022

Blaming your outcomes on the decisions of others is giving away your power to succeed.  https://www.thestronglifeproject.com/

EP 2467 Nobody owes you a thing 11.12.2022

Life isn't fair. If you don't get what you want it's because you didn't work hard enough  https://www.thestronglifeproject.com/

EP 2467 Nobody owes you a thing 11.12.2022

it isn't unfair. You just haven't worked hard enough  https://www.thestronglifeproject.com/

EP 2466 Which drowning rat are you??? 10.12.2022

Do you give up easily, or do you stay committed until it's done? https://www.thestronglifeproject.com/

EP 2465 Don't forget your reserve chute 09.12.2022

If you focus on the problem too long, you will run out of time to find alternatives before disaster strikes.  https://www.thestronglifeproject.com/

EP 2464 Be who you want to be 09.12.2022

WHen you spend your life tying to keep other people happy, you will guarantee your own misery. https://www.thestronglifeproject.com/

EP 2463 Train the mind dogs 07.12.2022

When fear, anxiety and doubt run your life it's like having a 50kg German Shepherd attacking you. If you don't train it the results are devastating. https://www.thestronglifeproject.com/

EP 2462 It's worth the wait 06.12.2022

It will take longer than you expect, but it will be worth it in the long run, DO NOT QUIT!!!! https://www.thestronglifeproject.com/

EP 2461 Can you keep your head when the world is on fire 05.12.2022

Panic and fear will destroy your life and your happiness. https://www.thestronglifeproject.com/

EP 2460 Your hero is you in 10 years time 04.12.2022

Your future version fo you that has discipline and drive is your true hero  https://www.thestronglifeproject.com/

EP 2459 Why do you do what you do??? 03.12.2022

If you don't ask yourself why you do what you do, you will never be happy. https://www.thestronglifeproject.com/

EP 2458 The future you is depending on the current day you 02.12.2022

Whatever choices you make today will determine the life the future you lives. Choose wisely. https://www.thestronglifeproject.com/

EP 2457 Fuck what they think 01.12.2022

If you want to live an amazing life, you cannot care what other people think of you. https://www.thestronglifeproject.com/

EP 2456 There is never going to be a good time 30.11.2022

The only good time to make the tough choices is right now https://www.thestronglifeproject.com/

EP 2455 Peace with yourself can mean war with the world 29.11.2022

When you achieve peace with yourself, you may well end up upsetting other people.  https://www.thestronglifeproject.com/

EP 2454 You don't feel the speed, only the acceleration 28.11.2022

You only notice the changes in your life, you don't recognise the continuation of the changes. https://www.thestronglifeproject.com/

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