The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2501 Haters are never doing better than you 14.01.2023

People who are happy and successful don't hate on others for what they do  https://www.thestronglifeproject.com/

EP 2500 WHAT A RIDE!!!! 13.01.2023

THANK YOU ALL SO MUCH FOR THE SUPPORT OVER THE PAST 2500 EPISODES  https://www.thestronglifeproject.com/

EP 2499 How is this helping me??? 12.01.2023

How is the shit situation I am in an opportunity for me??? https://www.thestronglifeproject.com/

EP 2498 Don't complain about a decision you made 11.01.2023

If you made the choice that has put you in the position you're in, then you cannot complain about it. https://www.thestronglifeproject.com/

EP 2497 Get back on the horse 10.01.2023

When life bucks you off, you must get back on the horse, even when it hurts.  https://www.thestronglifeproject.com/

EP 2496 You can only change one person… YOU!!! 10.01.2023

You cannot change anyone except yourself. Stop trying to fix other people and put that effort into yourself. https://www.thestronglifeproject.com/

EP 2495 Think like shit, feel like shit 08.01.2023

Whatever you believe is true, is true. If you think your life sucks, then it will.  https://www.thestronglifeproject.com/

EP 2494 Ditch the version of you that gets treated like shit. 07.01.2023

If you want a different life you need to become the different person who can create it. https://www.thestronglifeproject.com/

EP 2493 Go down swinging 06.01.2023

Never quit or roll over and submit when you are fighting to live the life you love. If you are going down, make sure you go down swinging. https://www.thestronglifeproject.com/

EP 2492 Why do we self sabotage??? 05.01.2023

Why do we not do what we ALL know we should be doing??? https://www.thestronglifeproject.com/

EP 2491 Do you have the courage of your convictions??? 04.01.2023

Do you have the courage to stand up for what you believe??? https://www.thestronglifeproject.com/

EP 2490 Comparison is the thief of joy 03.01.2023

Comparing yourself to others will destroy your happiness.  https://www.thestronglifeproject.com/

EP 2489 Do you live in a chasm of comfortable complacency??? 02.01.2023

Moat people live in a life of comfort, avoiding challenges like the plaque. THAT IS WHY THEY ARE MISERABLE. https://www.thestronglifeproject.com/books/

EP 2488 Who sets the tone for your interactions 01.01.2023

If you don't set the tone with people you meet, you rely on them being connected and vulnerable. https://www.thestronglifeproject.com/

EP 2487 HAPPY NEW YEAR 31.12.2022

https://www.thestronglifeproject.com/

EP 2486 Live life on your terms 30.12.2022

You are responsible for your own happiness, live your life based on the outcomes YOU want. https://www.thestronglifeproject.com/

EP 2485 Who will you be in 2023??? 29.12.2022

If you don't know who it is you are striving to be, how can you possibly make any plans for 2023??? https://www.thestronglifeproject.com/

EP 2484 Fear is the only thing holding you back 28.12.2022

Fear will stop you from leading a life you love because it will keep you stuck in your comfort zone. https://www.thestronglifeproject.com/

EP 2483 Not everyone needs to know what you're doing??? 27.12.2022

You don't need to post everything you do on social media https://www.thestronglifeproject.com/

EP 2482 The ultimate test of life happens for me 26.12.2022

What do you do when life really sucks.  https://www.thestronglifeproject.com/

EP 2482 The ultimate test of life happens for me 26.12.2022

What do you do when life really sucks.  https://www.thestronglifeproject.com/

EP 2481 Do you throw the baby out with the bath water??? 25.12.2022

Just because it's the holiday season doesn't mean you should use that excuse to throw all of your good habits out the window. https://www.thestronglifeproject.com/

EP 2480 Merry Christmas 24.12.2022

Today should be a day of fun and enjoyment NOT stress and difficulty. https://www.thestronglifeproject.com/

EP 2479 Build the Version of You You Dream Of 23.12.2022

If you don't know what the dream version of you looks like, how do you know if you're getting closer??? https://www.thestronglifeproject.com/

EP 2478 No one Wins a Fight 22.12.2022

When you have conflict with people, no one wins. Disconnect and walk away for your own sake. https://www.thestronglifeproject.com/

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