The Strong Life Project

The Strong Life Project Podcast

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Category

Education

Latest episode

Jul 8, 2026

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Episodes

EP 2523 Beware the siege mentality 05.02.2023

WHen you are always thinking people are out to get you that's what will happen. https://www.thestronglifeproject.com/

EP 2522 It's all about perspective 05.02.2023

Whatever you consider your situation to be is what it will be. Your perception sets your reality.  https://www.thestronglifeproject.com/

EP 2521 Jump in the deep end and swim like fuck 04.02.2023

Playing it safe guarantees a life of mediocrity and misery. Jump in and swim like fuck  https://www.thestronglifeproject.com/

EP 2520 When you accept your challenges are guiding you, you can do amazing things 03.02.2023

Challenges are an opportunity to be guided towards a better and more resilient life. https://www.thestronglifeproject.com/

EP 1. HIGH-PERFORMANCE PODCAST 02.02.2023

Tom Brown is a former Special Forces Soldier and now runs Origin K9 looking after the full life cycle of working dogs and their handlers. Listen to Tom discuss High Performance and how he has overcome challenges to live the life he loves today. www.origink9.com   https://www.instagram.com/origin.k9/  

EP 2519 Just don't quit today 02.02.2023

DO NOT GIVE UP TODAY!!!!. Keep pushing through until tomorrow and then reassess. Taking too long a view ruins belief and motivation. https://www.thestronglifeproject.com/

EP 2518 Give up who you are today, for who you could be tomorrow 01.02.2023

If you aren't prepared to take a risk, you will never improve your life. https://www.thestronglifeproject.com/

EP 2517 Work hard in silence, let success make the noise 31.01.2023

Let your results speak for themselves. Stop telling people how well you are doing. https://www.thestronglifeproject.com/

EP 2516 Muddy water is best left to clear itself 30.01.2023

Often the best strategy is to leave things to settle themselves down. https://www.thestronglifeproject.com/

BONUS EPISODE USA Debrief 2023 #2 29.01.2023

This is the debrief of the second leg of my trip ti the U.S. with Tom from Origin K9 https://www.thestronglifeproject.com/

EP 2515 Be dangerous, not reckless 28.01.2023

Being dangerous means pushing outside your comfort zone. It doesn't relate to how you treat others but the risks you will take for your future.  https://www.thestronglifeproject.com/

EP 2514 Find a tribe that challenges you 27.01.2023

You need people around you who challenge you to be your best. People who encourage mediocrity don't help you. https://www.thestronglifeproject.com/

EP 2513 Life happens for me 26.01.2023

Everything that happens in your life happens for you if you believe it does.  https://www.thestronglifeproject.com/

BONUS EPISODE USA Debrief 2023 # 1 26.01.2023

This is the debrief of the first leg of my trip to the U.S. with Tom from Origin K9.

EP 2512 Some people are investments, some are bills 25.01.2023

Invest in the people who are focused on giving to you as much as you are focused on giving to them. https://www.thestronglifeproject.com/

EP 2511 What a difference a day can make 24.01.2023

When you keep pushing forward, you get the results. No matter what happens you have to keep moving forward even when it scares you. That is when the magic happens. https://www.thestronglifeproject.com/

EP 2510 Don't let fear & anxiety stop you 23.01.2023

When something gives you fear or anxiety, that's just the monkey I your mind trying to keep you in your comfort zone. Fight it off and do the thing. https://www.thestronglifeproject.com/

EP 2509 Find your tribe 22.01.2023

Find the people you resonate with and who inspire you. Get away from people who hold you back.  https://www.thestronglifeproject.com/

EP 2508 It is what it is 21.01.2023

Trying to change situations and people in your life can sometimes be a waste of time. https://www.thestronglifeproject.com/

EP 2507 Don't let the voice in your head ruin you 20.01.2023

The negative voice in your head will try to stop you from pushing outside your comfort zone.  https://www.thestronglifeproject.com/

EP 2506 The curse of being comfortably numb 19.01.2023

Most people are caught in a life of mediocrity that isn't quite bad enough to change. https://www.thestronglifeproject.com/

EP 2505 The placebo effect 18.01.2023

Our minds are so strong that people are given sugar pills to heal their ailments. https://www.thestronglifeproject.com/

EP 2504 You have to meet your challenges head on 17.01.2023

Avoiding challenges will only cause larger issues later on in your life. https://www.thestronglifeproject.com/

EP 2503 There are some amazing people in the world 16.01.2023

You attract other amazing people when you show up as the best version of yourself.  https://www.thestronglifeproject.com/

EP 2502 Just be yourself 15.01.2023

Don't worry about what anyone else thinks. Just be yourself.  https://www.thestronglifeproject.com/

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