The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

Episodes

EP 2548 The best way to kill your dreams is to tell small minded people 03.03.2023 10:36

Keep your dreams to yourself and execute them. Don't tell everyone what you are doing as some people will try to talk you out of it. https://www.thestronglifeproject.com/

EP 2547 Sometimes you just have to do the work 02.03.2023 10:36

Often the answer is do the work. There are no magic pills or easy answers, just sustained long-term effort. https://www.thestronglifeproject.com/

EP 2546 You need to ask for what you want 01.03.2023 10:23

If you don't ask for what you want you are relying on others to work it out. https://www.thestronglifeproject.com/

EP 2545 You need to give less fucks 28.02.2023 8:57

Learning when to let go of control and not be concerned about outcomes is imperative to your happiness. https://www.thestronglifeproject.com/

EP 2544 What determines your future? 27.02.2023 10:53

Your belief of what is possible determines your future. https://www.thestronglifeproject.com/

EP 2543 Put armour where there are no bullet holes 26.02.2023 10:37

The only way to know your vulnerabilities is to follow your gut instinct when dealing with situations. https://www.thestronglifeproject.com/

EP 2542 The Elephant and the rope 25.02.2023 12:00

What beliefs have you stuck in a life you don't love, only because you haven't challenged them in so long??? https://www.thestronglifeproject.com/

EP 2541 Hang out with people who fit your future, not your past 24.02.2023 11:40

Whomever you spend your time with will determine the life you live. choose very carefully https://www.thestronglifeproject.com/

EP 2540 You can have comfort or solutions 23.02.2023 10:17

If you want things to change, you must be willing to be uncomfortable. Comfort got you to the situation you are in. https://www.thestronglifeproject.com/

EP 2539 Untie the rope and let the boat drift 22.02.2023 10:15

If people in your life are challenging you stop putting effort into the relationship and let it go where it is meant to be https://www.thestronglifeproject.com/

EP 2538 Not all those who wander are lost 21.02.2023 11:49

Just because you are different to other people around you doesn't mean you are wrong. https://www.thestronglifeproject.com/

EP 2537 Don't let the Narcissist paint you as the devil 20.02.2023 12:02

WHen you argue with a Narcissist, you allow them to paint you as an aggressive person. You need to be clear, concise and unemotional in your conversations. https://www.thestronglifeproject.com/

EP 2536 You can't fight your way to a resolution 19.02.2023 11:14

The only way to resolve challenges with people is through constructive conversation. https://www.thestronglifeproject.com/

EP 2535 Building a wall is not the answer 18.02.2023 10:32

Locking yourself away to avoid getting hurt by people guarantees loneliness. https://www.thestronglifeproject.com/

EP 2534 Be the dead mouse 17.02.2023 10:26

Narcissists need drama and engagement. If you play the dead mouse they never know what to do https://www.thestronglifeproject.com/

EP 2533 Escape competitions through authenticity 16.02.2023 9:52

When you show up as the best and most honest version of yourself there is no competition. https://www.thestronglifeproject.com/

EP 2532 You are what you pretend to be 15.02.2023 10:51

When you pretend to be someone else, you appear fraudulent. https://www.thestronglifeproject.com/

EP 2531 How do I know I should leave the friendship? 14.02.2023 11:33

EP 2530 If you don't tell them, they don't know 13.02.2023 10:11

CHECK OUT www.getsome.com.au for some AWESOME Jocko supplements. Protein. energy drinks, nootropics and Testosterone boosters. Great quality supps I have been using them for months and they are really healthy and great for you. Use THESTRONGLIFE for a 10% discount

EP 2529 You can't live with a Tiger because you'll eventually get eaten 12.02.2023 11:02

Whatever you avoid comes back to haunt you https://www.thestronglifeproject.com/

EP 2528 Do you suffer the gold lotto syndrome 11.02.2023 10:25

THe gold lotto syndrome is where you are constantly waiting for the one thing that will fundamentally change your life. There isn't one thing. It is years of hard work and commitment. https://www.thestronglifeproject.com/

EP 2527 Beware the trap of the trauma bond 10.02.2023 10:20

Way too many people have their shared trauma as the basis for their friendships. The problem with this is you are then constantly re-living the shit that affected you. https://www.thestronglifeproject.com/

EP 2526 It's one thousand steps over a lifetime 09.02.2023 10:03

Whatever you want to achieve in life will take a long time and a lot of effort. The good news is it will happen if you remain consistent. https://www.thestronglifeproject.com/

EP 2525 Just because you can't see the beast doesn't mean it doesn't live here 08.02.2023 10:31

Whichever beast you feed will grow stronger. If you feed the beast of fear and insecurity, it grows. If you feed the confidence and driven beast, it grows. It's up to you. https://www.thestronglifeproject.com/

EP 2524 You don't even know what they think 07.02.2023 10:35

We all care way too much what people think about us when we don't even know what they truly think. https://www.thestronglifeproject.com/