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The Strong Life Project

The Strong Life Project Podcast

Education EN ↓ 3724 episodes

The Strong Life Project Podcast is where I speak directly to people who are tired of just surviving and are ready to take responsibility for their life. Each episode is short, direct, and grounded in real experience. Not theory. Not motivation for motivation's sake. I draw on my background in policing, my own lived experience with PTSD, depression, and suicidal darkness, and decades of work in human behaviour and high performance. I've been to the edge. I know what breaks people. And I know what actually helps them rebuild. This podcast exists for one reason: to help you think more clearly, re...

Author

The Strong Life Project

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Podcast website

www.thestronglifeproject.com

Latest episode

Jul 8, 2026

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Episodes

EP 930 Do you set boundaries in your life??? 05.01.2019 10:31

EP 929 Nothing worthwhile is easy 05.01.2019 10:57

EP 928 You cant help someone who doesn't see the need to change 03.01.2019 11:11

EP 927 The 5 steps to really changing in 2019 02.01.2019 12:36

EP 926 Who do you want to be in 2019??? 02.01.2019 11:20

EP 925 What was great??? & What sucked??? 31.12.2018 10:15

EP 924 You are NOT responsible for the wave 29.12.2018 11:23

EP 923 You haven't been taught self awareness 29.12.2018 11:03

EP 922 Get outside your comfort zone and do new things 27.12.2018 10:04

EP 921 Your attitude determines your outcome 26.12.2018 10:36

EP 920 Great relationships are fluid not rigid 26.12.2018 10:06

EP 919 MERRY XMAS, here are your choices 24.12.2018 11:40

EP 918 Where there's a will, there's 10,000 ways 24.12.2018 10:15

EP 917 You're dominating your mediocre friends but there's more 24.12.2018 10:28

EP 916 You are who you hang around 24.12.2018 10:12

EP 915 The unknown terrifies people 21.12.2018 10:12

EP 914 Are you the lion or the gazelle??? 21.12.2018 10:19

EP 913 Their attitude reflects their demons 18.12.2018 9:48

EP 912 You don't know how heavy the weight is 15.12.2018 10:21

EP 911 Be the future you want to live 15.12.2018 10:09

EP 907 It can't hurt me 14.12.2018 10:01

EP 910 Not everyone likes you. Not everyone matters 14.12.2018 12:28

EP 909 What's your governor set at??? 14.12.2018 11:50

EP 908 You've got to go into the dungeon 13.12.2018 11:33

EP 906 Cut the cord and move on 12.12.2018 9:45

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