The Strong & Courageous Mama

What does it actually take to build a healthy home? Not just a clean one. Not just a quiet one. A home that feels safe, nourishing, and deeply rooted. Many moms focus on one area at a time. Better nutrition. Less clutter. Stronger faith. More patience. Healthier routines. But what if all of those things are connected? In this episode of The Strong and Courageous Mama Podcast, I share the four foun...

Have you been eating healthy, working out, and still wondering why the scale won’t move?  In this episode we’re talking about one sneaky little habit that could be slowing your progress: alcohol. That glass of wine at the end of the day or that no sugar seltzer your friend invites you to have. All of it.  I’m breaking down how alcohol impacts fat loss , why it can increase cravings, disrupt sleep,...

What if your strongest, most energized years are still ahead of you? In today’s episode of The Strong & Courageous Mama , I’m joined by one of the most inspiring women I know—a 56-year-old GiGi who is living proof that it’s never too late to prioritize your health, build strength, and pursue longevity! She shares her honest journey of wanting more energy, more strength, and a better quality of...

The wellness industry is changing, and many women are curious about the rise of plant-based peptides . In this episode, we discuss:  • What peptides are  • Why metabolism and energy change with age  • How plant-based peptides support the body’s natural systems  • The difference between peptides and GLP-1 medications If you're curious to learn more, join my free educational Facebook group: Pep...

Sugar is everywhere, and it’s impacting more than just our waistlines. In this episode, Jessie breaks down how excess sugar affects our energy, cravings, brain, and gut health , why it is so addictive , and how the food industry has engineered foods to keep us stuck.  Jessie will also talk about what this means for our kids and future generations. And how moms can lead healthier habits with wisdom...

The new year often comes with big goals, big pressure, and a whole lot of overwhelm... especially for busy women and moms. But here’s the truth: You don’t need an extreme reset or perfect routine to feel better in your body this year! In this episode, I’m sharing 3 simple wellness habit shifts that support your energy, hormones, and mindset—without adding more to your plate. These are gentle, grac...

For years, I believed that if I just tried harder—worked out more, ate cleaner, stayed disciplined—I would finally feel strong and confident in my body again. But motherhood changed everything. And then… perimenopause quietly entered the picture. 😲 In this episode, I’m sharing my honest journey through fitness as a busy mom, navigating hormone shifts, frustrating plateaus, and the exhausting cycl...

 In this episode, Jessie explains what macros are—protein, carbohydrates, and fats—and how tracking them can be a grace-filled practice of stewardship to God .  Learn how more tracking macros boosts energy, steadies cravings, helps with insulin resistance, and restores peace around food, all while aligning your habits with Scripture.  Resources Mentioned: Click for a Free Macro Cheat Sheet   Click...

Whole food nutrition isn’t about perfection... it’s about peace!  When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve , love , and lead well.  Need a whole food meal plan? Click to grab one here  Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way C...

In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all together on our own—it’s about leaning into the Lord, who promises to go with us wherever we go. You’ll hear: Why God repeats “Be strong and courageous” throughout Scrip...

Do you ever feel like time just slips through your fingers? In this episode, we dig into Ephesians 5:15-16 and talk about what it really means to "redeem the time." I'll share three simple, practical reminders you can carry into your week - so you can walk wisely, prioritize what matters most, and invite God into even the smallest moments of your day.  Check out my favorite prayer a...

Ever feel like your mornings set the tone for your entire day? In there episode, I sit down with mom and energy life coach and the creator of the 345 Method Journal, Katie Graham , to talk about how simple, intentional habits can help you stop into your day with more peace and purpose - even in the busiest seasons of motherhood!  Whether you're craving a calmer start to your day or looking fo...

Thriving in Motherhood: Wellness and Scripture to Go from Surviving to Flourishing ✨ In this episode of The Strong & Courageous Mama , we’re talking about how to move from just surviving the chaos of motherhood to truly thriving—physically, emotionally, and spiritually. Through a faith-filled lens, we explore the power of scripture, simple wellness rhythms, and the joy God wants us to experie...

In today’s episode, we’re flipping the script on what discipline really means in your wellness journey. If you've ever felt like the word “discipline” sounds restrictive, legalistic, or just plain exhausting—this episode is for you.  You'll discover how small acts of obedience lead to big breakthroughs, how discipline is actually a form of freedom , and what the Bible says about living w...

Are processed foods secretly sabotaging your health journey? As a busy mom, you’re doing your best — but the convenience of overly processed foods might be leaving you tired, bloated, and stuck.  In this episode, Jessie shares how processed foods impact fat loss, energy, and hormones — and offers simple swaps plus faith-based encouragement to help you feel strong, nourished, and energized. Scriptu...

💪 Download your free Strong & Courageous Fitness Tracker & Journal   🛍️ Check out my Wellness Coaching Program through the FASTer Way to Fat Loss Get started losing the fat the Godly way today!  🥤💊 - Check out these all-natural wellness peptides and join my peptide community!  💌 Join the email community 💛 Let’s Connect! Instagram: @jessie.fehland Facebook Community: Strong & Coura...

Welcome to the very first episode of Strong & Courageous Mama ! In this debut episode, I’m sharing the heart behind the show and the story behind the name—from my own motherhood and wellness journey to what it really means to be strong and courageous in today’s world. We often think that Joshua 1:9 is for Bible heroes… but what if it’s a command for us, right here in the chaos of motherhood, l...