The Striving Butterfly

Send us Fan Mail In this episode of Show Yourself Love Affirmations , we sit with the honest thought many of us carry quietly: “I genuinely believed I’d be further along by now.” Whether it’s relationships, career, business, healing, purpose, or personal growth, disappointment can make us question where we are and whether we have somehow missed our moment. But Jeremiah 29:11 reminds us that Yahweh...

Send us Fan Mail Waiting can be difficult. Watching others receive what you've been praying for can be even harder. This week's Daily Affirmations are for anyone struggling with comparison, disappointment, or feeling left behind. Together we'll release unforgiveness, embrace contentment without losing hope, and remind ourselves that God's timing is always intentional. Featuring...

Send us Fan Mail The Man Behind the Responsibilities Matters | Father's Day Special  In collaboration with  Beard Connecx This special episode of The Striving Butterfly is dedicated to the men who carry so much. The fathers. The sons. The brothers. The husbands. The providers. The protectors. So often, men are celebrated for what they do while silently carrying pressures that nobody sees. In...

Send us Fan Mail Get Over the Bridge and Keep Going | Weekly Affirmations Have you ever found yourself standing at the edge of a new opportunity, a fresh start, or a breakthrough you've prayed for, only to hesitate when it's time to move forward? This week's affirmations are for anyone who feels stuck in transition. Sometimes the hardest part isn't starting the journey; it&apos...

Send us Fan Mail Consistency & Patience: Trust the Process It's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for. But someone else's quick win doesn't mean you're behind. Someone else's success doesn't mean you've failed. And someone else's harvest doesn&...

Send us Fan Mail Welcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character. Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is...

Send us Fan Mail This week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired. Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes. In this episode, we reflect on the stor...

Send us Fan Mail This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired. Sometimes the biggest battles are the silent ones: The overthinking. The pressure. The fear. The exhaustion. The uncertainty. The temptation to quit when life feels heavy. In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life...

Send us Fan Mail After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly. This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love. Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that yo...

Send us Fan Mail Let’s challenge the belief that you must feel ready before you begin. In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary. As seasons change, so does capacity. Show...

Send us Fan Mail We’re Back — And We’re Not the Same Welcome back to The Striving Butterfly Podcast — or welcome if this is your first time here. This episode sets the tone for 2026. It’s not about rushing.  It’s not about proving.  It’s about becoming — with intention. In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks...

Send us Fan Mail This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in. This Week’s Affirmations: I align my actions with the vision God has placed in my heart. — Ha...

Send us Fan Mail Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves. In this episode, I’m sharing 10 affirmations to guide yo...

Send us Fan Mail Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly , I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth. You’ll hear: What self-love really means How your choices are shaped by how you value yourself 5 practical steps to practice self-love The connection betwe...

Send us Fan Mail This episode is your week 2 of weekly September reset. I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you step into September with intention. Whether you repeat them out loud, speak them in the mirror, or let them play in the background, these affirmations ar...

Send us Fan Mail This episode is your September reset.  I’m sharing 10 affirmations to carry with you through this month — to release what no longer serves you, welcome fresh opportunities, and show up with confidence and consistency. Whether you repeat them out loud, journal them, or simply let them play in the background, these affirmations are here to remind you:  💡 You are not behind. You are...

Send us Fan Mail Ready to write the new month as a fresh chapter with courage and intention? This month offers us a fresh chapter to write with courage and intention, allowing us to release the weight of the previous month while making space for new growth with steady, intentional steps. These 10 affirmations are designed to help you ease back in after the bank holiday, release August’s weight, an...

Send us Fan Mail "I am not everyone's cup of tea, and that's what makes me unique." This powerful declaration sets the tone for a transformative episode of the Striving Butterfly podcast, where host Coleen shares ten soul-nourishing affirmations designed to carry you through your week with renewed confidence and self-compassion. Embrace your uniqueness, recognise your inherent...

Send us Fan Mail In this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life. From training for the London Marathon, preparing for a trip to Africa, and planning the ORE Women’s Conference, I’ve learned that just having boundaries isn’t enough. You al...

Send us Fan Mail In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself. Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you. I’ll be sharing personal reflec...

Send us Fan Mail After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly , I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self. We’ll explore:  ✅ The power of consistency an...

Send us Fan Mail Shame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly , I share my experience of becoming single in my 40s after ending a significant relationship—and the shame that followed. From questioning my worth to feeling like I failed my daughter, I unpack five types of shame w...

Send us Fan Mail The butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose and a promise: consistency and authenticity in every episode. Season two dives deeper into the raw, unfiltered reality o...

Send us Fan Mail What if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth.  With the seasons shifting, it's the perfect time to welcome transformation and let...

Send us Fan Mail Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network p...