The Striving Butterfly

Send us Fan Mail Feeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is...

Send us Fan Mail It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous...

Send us Fan Mail Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and...

Send us Fan Mail Ever felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. Through my personal story an...

Send us Fan Mail Have you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve.  Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader.  Support the show Take a second to reset… hit that ‘Control, Alt, De...

Send us Fan Mail Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of us who've ever felt the...

Send us Fan Mail Wake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love  It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love.  Together, we'll amplify our voices and our success, trust our gut, and bask in the abundance life offers. And I'm throwing in a persona...

Send us Fan Mail Every mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps of single parenthood. From the days where a romantic spark was the furthest thing from my mind to the surprising yearning for someone...

Send us Fan Mail Have you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We explore the transformative power of self-affirmation and invite you to join us on a journey that celebrates the unique beauty and intellig...

Send us Fan Mail Are you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and motivate your actions. This week's daily affirmations is a treasure trove of positive declarations meant to elevate your spirit...

Send us Fan Mail Have you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium. Through my own trials as a single mother and the constant push and pull of friendships and romantic endeavors, I've discovered the s...

Send us Fan Mail Have you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the magic of daily affirmations. We delve into the art of self-acknowledgment, inviting you to join us in recognising and celebrating even th...

Send us Fan Mail Have you ever stood in front of a mirror, wrestling with self-doubt, only to find those inner critics a little too loud? That was me once, but I discovered the alchemy of affirmations, and now I'm here to pass on the magic. Together, we'll embark on a quest for self-acceptance, armed with a treasure trove of affirmations that'll empower you to become your own cheerl...

Send us Fan Mail Step onto the dance floor of self-empowerment with me, Coleen, as we move to the rhythm of our own worth. This week's Striving Butterfly Podcast episode is a powerful blend of affirmations and liberating exercises, guaranteed to lift your spirits and reinforce your sense of self. Feel the energy of being your own cheerleader as we focus on the importance of setting boundaries...

Send us Fan Mail Have you ever felt the quiet triumph of choosing joy in the face of life's chaos? That's where this week's Daily Affirmations guide you through a celebration of self-love and resilience to kick off the new year with vigor and grace. Together, we'll embrace affirmations that strengthen your happiness, peace, and inner fortitude, shedding light on the often-overl...

Send us Fan Mail As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the qu...

Send us Fan Mail Unlock the secrets to a year of self-discovery and abundance with me, Coleen, on our latest Show Yourself Love your weekly episode of affirmations.  Imagine a 2024 where you're in full control, crafting a life filled with joy, prosperity, and love for yourself. This isn't just wishful thinking; it's a promise of transformation as we venture into powerful affirmation...

Send us Fan Mail Ready to step into positivity and transformation with grace as you wind down the year? Then, brace yourself, as we embark on a journey of affirmations, celebrations, and personal goal-setting. I'll explore the power of positive self-affirmation and how it can fuel your week with a sense of accomplishment.  As I revel in the festive season, I'll also take a moment to cher...

Send us Fan Mail Embrace the transformative power of self-affirmation in our latest Striving Butterfly Podcast episode. We promise, by the end of this discussion, you'll be armed with a collection of powerful affirmations that will boost your self-confidence, enhance self-love, and promote personal growth. We're talking inner guidance, emotional acceptance, and the freedom to make mistak...

Send us Fan Mail Ever wake up feeling uncertain or unprepared for the day? Toss that notion out the window with this episode of the Striving Butterfly Podcast where I, your host Coleen, am going to help you become your very own cheerleader.  We're pushing the self-doubt aside and focusing on self-love, conquering each day with a renewed sense of energy and purpose.  Through a series of affirm...

Send us Fan Mail Have you ever looked back and noticed how much your friendships have shaped you? From those heart-to-heart conversations in our teenage years to the sudden realisation of a toxic relationship, my journey through the world of friendships has not been a walk in the park. Let's share some laughter, tears, and valuable life lessons as we dissect how these bonds play a pivotal rol...

Send us Fan Mail Ever been caught in a friendship that felt more like a battlefield? I've been there too. On this episode of the Striving Butterfly podcast, I, Coleen Myers, draw from personal experiences to navigate the maze that friendships can present. I paint a vivid picture of how friendships, both refreshing and toxic, shape us and the sometimes painful decisions we need to make for the...

Send us Fan Mail Ready to unlock the power of self-love and positive affirmations? I'm Coleen, your host for the Striving Butterfly Podcast, and in this spirited session, we're mastering the art of becoming our own cheerleader. Expect to embrace a world where acknowledging your achievements is not only a self-care ritual but a journey toward resilience. You'll be armed with my perso...

Send us Fan Mail Show yourself love - Daily Affirmations with Coleen will be a weekly affirmation stop point where I’ll list out 10 affirmations for you to say out loud to yourself, write them down on your phone, or add as a new journal entry which you then reflect on throughout your day and week. Speaking affirmations to yourself can shift negative thoughts and promote confidence, positivity, sel...

Send us Fan Mail Ever feel like you're stuck within the armor you've built around yourself? You're not alone. This episode takes a profound dive into my own journey, revealing the ups and downs of navigating through life while grappling with the armor I've worn for years, protecting me from disappointment, heartbreak, and failure. From being an insecure 15-year-old dealing with...