The StressLess Lifestyle

In this week's episode I discuss how important "toxins" and "clean eating" is when it comes to your nutrition and health goals.  What is more important, overall nutrition or avoiding things that could poison you? Change is hard, change should last longer than 2 months, but what we tend to do and how people usually go about nutrition (or fat loss) makes that change only short lived. If you beg...

Episode 2 jumps right into something I find hard for most people (myself included). Why do we always have to play the comparison game? Why do we have the need to feel perfect?   I talk about what both mean and how they're related to both nutrition as well as normal life. When you can handle these concepts you will already be able to reduce your stress level daily.  Ultimately, your...

We have all felt the "inevitable" gain from hormone fluctuations (aka PMS/Ovulation) and some of us have had hormonal imbalances at other times in our life, for me, breastfeeding & fitness competitions did me in but extreme dieting, yo-yo dieting, chronic stress and simply being a woman can cause hormone imbalance.  Many women blame stress or menopause, or any of its hormonally related af...

Hi! I'm Nicci, founder of the company StressLess Lifestyle where we focus on Nutrition, Fitness and learning to balance them with life-things so that you can stress less and be more....you. I tell you a bit about my background, my experience and what we will talk about in this podcast. I intend to publish once a week and within each episode I will discuss what I have leared through education, expe...

This is a 1 minute "hi" and welcome. I'll discuss all things aging, fitness, nutrition and learning to stress less so we can feel better.