The StressFreeMD Podcast

On this episode, I am excited to teach you how to get rid of your shoulder earrings….…I totally used to have them.…. that’s what I call them… when I look at people and it is hard to see their necks… they have shortened the distance between their ears and their shoulders…. so that they are wearing their shoulders as earrings!  Take a look around….you will see it too….so very common….and take a look...

On this episode I chat with you about one of my favorite life hacks for your super cluttered brain full of to-do’s. Do you ever feel like your brain is exploding with thoughts of all of the things that you have to do? Each time the thought comes up you say to yourself…oh I have to remember that! And you worry that you can’t remember them all? And then when you don’t remember you say not so nice th...

On this episode, I share with you  how to cultivate those awesome shower thoughts…YES! I have the most amazing thoughts when I am in the shower…now I am talking about creative thoughts…I am not sure where your mind was going right then! But it wasn’t always that way. I share my previous typical crazy scattered morning routine with you--how it used to be. It wasn't until I made a choice to cul...

On this episode,  Dr. Kate Mangona, while nursing her 2-week old cooing precious infant👶, shares her journey to creating freedom in her life! Dr. Mangona is: ✅A pediatric musculoskeletal radiologist in Dallas, Texas ✅Wife of a pediatric radiation oncologist, Dr. Victor Mangona ✅Mother of 3 young children ✅Certified Life Coach ✅Founder of Medicine, Marriage & Money ✅Host of the Medicine,...

On this episode I share with you some amazing wins by our listeners who have reached out to tell me some incredible stories about how they have both been helping themselves and others through what they have learned from this podcast which just totally makes my heart sing and I love the ripple effect!!  The one episode that I have been hearing about the most so far is the hail to your exhale episod...

On this episode, I share with you the power behind the shapes that you make with your body and how that in turn determines how you feel and think about yourself, and ultimately what you can accomplish and become! And it only takes 2 minutes!! Research has found that there is a difference in corresponding hormone levels namely testosterone (the dominance hormone) and cortisol (the stress hormone) w...

On this episode, I share with you a mind-blowing concept for me…. why stretching is a stretch…why stretching doesn’t really work and why you can stretch and stretch and stretch without much improvement in how you feel. Have you noticed how  even though you stretch your body, tension, discomfort, pain, still persists? I totally have! What are the most common areas of tension for you? For most peopl...

On this episode, we have a very special guest, Brian Asbill, MD, from Asheville NC! He wears many amazing hats: ✅1st ever Board certified Lifestyle Medicine Physician ✅Board certified cardiologist ✅Medical Director Cardiac Rehab at Mission Health ✅Cofounder: Lifestyle Medicine Advancement Group ✅Cofounder: Ruckus Health He became frustrated because even though his patients were on the right m...

Today it is time to M.O.V.E.!  In this episode, I share with you how you can use the word M.O.V.E. as a powerful acronym to get you to where you want to go in your life.  As physicians we tend to think methodically in an organized fashion and have learned a lot of things through the use of acronyms as an easy way to learn a list of things and to remember them. And acronyms are really fun!  The M.O...

On this episode I will be sharing with you how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever you need to.  We will start with a little physiology of respiration/breath: focusing here on 2 important concepts of your breath: Concept #1= components (inhale/exhal...

In this episode I answer 2  common questions that I am frequently asked: #1 -- What is self-care? #2 -- Why do I need to do it? I like to think of self-care as anything and everything that you do to keep yourself as healthy as possible. We can deconstruct and simplify this into what I call “5 to Thrive”-- 5 main categories drawn from both the work of Dr. Dean Ornish as well as Lifestyle Medicine—...

On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way. So…Does this ever happen to you? You are asleep in bed, your alarm goes off, you turn it off, and then pow! Anxiety sets in…. You feel your body immediately tense up Heart starts to race Jaw tighten...

Welcome to our 1st episode together! I have sooooo much amazing information that I want to share with you and it is so hard to choose just what to start with first! So let's start at the very beginning simply with our "who, what, and why", to set the foundation, and then let’s go from there! I'll go first...to be honest....feeling a bit vulnerable but putting myself out there.....

Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical licensure and trainings to actually save my own life… to actually relieve my own stress & anxiety (and a whole bunch of other symptoms) and now live an incredibly...