The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified physician in Radiation Oncology and Lifestyle Medicine  Specializing in Breast Cancer treatment and prevention Chief Wellness Officer of AdventHealth Medical Group in Orlando, Florida Co-founder of t...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:  https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative Pediatrician in Oklahoma CEO Glow Pediatrics CEO Kits of Hope Host of Brain Power TV Show TEDx Speaker She shares: Her multiple accidents and brain injuries Failing out of college Being told she could...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpEr Did you know that "sitting is the new smoking"? Overall human activity levels have been on the decline which has caused an increase in morbidity and mortality. On this episode I share with you my twofold method to combat this including short easy sets of movements. Try...

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNia On this episode we have the amazing Dr. Jonathan Fisher: Top Doc Cardiologist: Charlotte, NC Novant Health Organizational and Well-Being Resiliency Leader Co-founder: Ending Clinician Burnout Global Community Mindfulness Meditation Teacher Author: Just One Heart (coming...

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits:   https://earnc.me/EY3aUO On this episode we have the wonderful Dr. Michael Hersh: Board Certified Gastroenterologist in Chicago Certified Life Coach Co-Host: Doctors Living Deliberately Podcast Founder: Better Physician Life Coaching He shares: His own journey with stress and gastrointestiona...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:  https://earnc.me/RwIuWZ Ever feel anxious and stressed and have no idea why? It's because you are being activated subconsciously through memories that your amygdala, your brain's trauma center,  stores in your brain as dangerous setting off the cascade of your stress response.  On this episo...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/xYSpX1 On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional brain. This can be an extremely dark place a...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FWxf1I It's an amazing feeling to be in a flow state at work! Calm, effective, efficient and fulfilled. But the way the healthcare system is currently set up can lead to the exact opposite: stressed, inefficient and unfulfilled.  On this episode I share with you the 3 key steps yo...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routin...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEw On this episode we have the wonderful Dr. Arpita DePalma: Board Certified Pediatrician Co-founder and Director of  Operations: Virginia iSpine Physicians  Certified Life Coach Founder: Thought Work MD Co-host: Doctors Living Deliberately Podcast She shares her own personal journ...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/5lTCCQ On this episode I share the 11 most common questions, concerns and misconstrued comments I receive about yoga and do some myth-busting! (hint: it's not about the spandex!) If I don't cover one that you have, reach out! I would be glad to answer any questions.  Informat...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fU82Ip On  this episode I invite you to "put on your cape" and learn the 4 different ways you can utilize your breath as your amazing superpower to feel better in any given moment: Calm you down Wake you up Cool you off Heat you up Information for Dr. Robyn Tiger & Stress...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/FBQRpn On this episode,  we have the empathic Dr. Sapna Shah-Haque from Kansas: Board Certified Internal Medicine  Host of The Worthy Physician Podcast She shares her journey and experiences including her: Her own personal burnout  Being a caretaker for a  family member with a catastro...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/gsfVLb On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives! Listen in for your 2nd 4 lessons this week! Missed last wee...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/V0IEvr On this 2 part episode I share with you the insightful stress relief lessons that I have learned from my dogs. They have so very much to teach us that we can apply to smooth out the  "ruff" parts of our lives! Listen in for your 1st 4 lessons this week and stay tuned f...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/1G0OS7 Heading into a situation that you know ahead of time will be confrontational with another person can be very stressful: You experienced this before with this person and expect the same result You are already in disagreement with someone You need to offer corrective criticism to...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/b3fUdv On this episode we have the wonderful Dr. Orlena Kerek: Trained pediatrician in the UK Now living in Spain Weight loss coach for women Host of the Fit and Fabulous Podcast  She is passionate about teaching women how to lead a healthy life so they can lose weight, get more energy...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e8Q4GL On this episode we have the incredibly brave Dr. Maggie Kang: Board certified Yale trained Diagnostic Radiologist Certified Life Coach Mother of a child with a rare neurological disease: neuromyelitis optica  Founder of MaggieKangMD LLC coaching TEDx speaker: The Truth About Pai...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6ItN3K Even with the best of intentions, most, >80%, of  behavior changes are not successful. You may want to eat better, sleep more, lose weight, save money, exercise, drink less, and so on....and you have tried and tried and are just frustrated with the lack of results. Or you don...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat.  So food affects mood. Amazing! The wrong foods cause f...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fqvLOW On this episode we have the incredible Dr. Latifat Akintade! Gastroenterologist in California Certified Life Coach Founder: The Money Coaching School for Badass Women Physicians Host: The MoneyFitMD Podcast Author: Done with Broke: A Woman Physician's Guide to More Money an...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:   https://earnc.me/3nnsT4 On this episode we have the wonderful Dr. Rachel Miller: Board Certified OBGYN in Gastonia, NC Certified Executive Coach Author How to Succeed as a Healthcare Leader Dr. John Maxwell Leadership Coach Founder, Pocket Bridges, LLC Podcast host: Life, Love, and Leadership for Phy...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/5qIYtp On this episode we have the incredible Dr. Shikah Jain: Board Certified Hematology and Oncology physician  Tenured Associate Professor of Medicine University of Illinois in Chicago Founder and Chair of the Women in Medicine Summit Medscapes 25 Rising Stars in Medicine in...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/op05c7   On this episode we have the wonderful Dr. Corinna Muller: Board Certified Physician in OB/GYN & MFM in Alaska  MBA Professional freelance flutist Host of Right Brain Rounds Podcast Author The Ottava Method of Self-Coaching Book Ottava Mastermind She shares her journ...

Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/tAR7JQ   On this episode I answer a common multipart question from my clients: "I crave junk food and eat too much when I am stressed which has made me gain too much weight that I can't seem  to lose. Why?" This question and its answers go hand in hand. Tune in to...