The StressFreeMD Podcast

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while cr...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the wa...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California: Board certified Emergency Medicine physician Fellowship trained in Ultrasound Co-Founder Core Ultrasound Core Faculty and Associate Director at UHS SoCal Emergency Ultrasound Fellowship Transgender woman, wife...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection.  Explore simple ways to listen in the silence. I invite you to pause the noise and dis...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the compassionate Dr. Erica Bove : Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of Vermont Certified Life Coach Founder & CEO: Love and Science Empowers women physicians to build their families with confidence, self-c...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Inspired by Jane Fonda’s powerful “Third Act” philosophy, this episode invites you to reimagine aging—not as a time of loss, but as a season of growth, purpose, and self-actualization.  Discover how the “staircase of life” reframes aging from pathology to potential—filled with renewal, wisdom, and evol...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the caring Dr. Amy Comander : Quadruple board certified physician in Internal Medicine, Hematology, Medical Oncology & Lifestyle Medicine  Breast oncologist and Director of Breast Oncology and Survivorship at the Massachusetts General Cancer Center  Medical director of the M...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the energizing Dr. Sarah Weinstein : Triple board certified physician in Family Medicine, Lifestyle Medicine and Sports Medicine  Founder: Core Sports Medicine and Lifestyle Medicine  She shares: Personal journey into sports medicine Stress of imposter syndrome Choosing what ser...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Sometimes in a stressful situation, you may find yourself feeling robotic and seemingly unfeeling. This can actually at times be exactly what is needed in order for you to be the most effective leader you can be by helping you stay grounded and focused when others are depending on you most. In this epi...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the creative Dr. Leah Brancheck : Board certified neurologist in St. Louis, MO Author: RabRab and the Big Angry Feelings  She shares: Personal journey of stress as a medical student and parent Flexing her emotional muscle Love for writing and drawing Learning and growing with he...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. At a recent medical conference, I found my self doing a lot of “coaching on the spot” when speaking with medical students, residents, attendings and even hotel staff and hearing the ways they think and talk about themselves in a “less than” manner. That comes with the use of one little but harmful word...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the insightful Dr. Amelia Bueche : Board certified physician in Michigan Specialist in Neuromusculoskeletal & Osteopathic Manipulative Medicine Certified Life Coach Founder: Coaching for Institutions  Host: This Osteopathic Life Podcast  Chair: Coaching IGNITE Med She shares...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice —those small, whimsical moments that bring fleeting joy and a smile to your...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Words—and actions—truly matter. Research shows that when physicians “walk the walk and talk the talk,” patients find their guidance more believable, inspiring, and motivating for making healthy behavior changes. In this episode, we explore how setting an example is one of the most powerful forms of lea...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the courageous and wise Dr. Jonar de Guzman : Board certified physician in Internal Medicine & Lifestyle Medicine Certified health coach CEO & Founder: 4 Truth Health Host: Glass Half Healthy Podcast Director: Sedona Butterfly Effect supporting children with Cerebral Pal...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. There is a saying, "Comparison is the thief of joy". I believe that an even stronger thief is regret. Regret is the thief of joy. If you are regretting having done something or not having done something then you are not living your life full of joy. On this episode, I guide you through a &quo...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the ultimate motivator Dr. Melissa Sundermann: Board certified physician in Internal Medicine & Lifestyle Medicine  Medical Director Lifestyle Medicine for Corewell Health in Michigan Founding Chair Nature as Medicine ACLM subcommittee Chair Global Wellness Institute Lifesty...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever really doubted yourself and your ability to achieve something? Has doubt been actually paralyzing preventing you from successful accomplishment?  If your answer is yes, I invite you to listen in and learn these 2 key steps you can implement to release your doubtFULL thoughts and put you o...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the inspiring Dr. Rak Jotwani: Board certified Internal Medicine & Lifestyle Medicine physician  Founder: RAK Your Life Host: Healthfeast Podcast He shares: Incredible personal journey from sickness to wellness His "wake up call" from his wife Seeking the answers t...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic duo, young Physical Medicine & Rehabilitation attending physicians: Dr. Darsh Shah & Dr. Altamash Raja! They together co-host the insightful Medicine Redefined Podcast. Listen in as they share: Their "why" behind choosing careers in medicine How per...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the very brave and insightful Dr. Michelle Chestovich: Board certified family physician in Minnesota Certified Life Coach & founder of Mamadoc coaching Host of Re-Mind Yourself Podcast She shares: Unexpected loss of her amazing physician sister, Dr. Gretchen Butler, who died...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you feel overwhelmed and stressed with so many things on your list of to-do's? These things may be partially completed or not even yet attempted...not knowing where to begin, feeling stuck and may be even just throwing your arms up and doing nothing... If so, let's turn all of that around...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we welcome back the incredible Dr. Amy Vertrees: Board certified surgeon in Tennessee Army veteran Certified Life Coach Author Podcast host BOSS Business of Surgery Series  She shares: Feeling "this is not my path" and creating a different more fulfilling path How her military...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you suffering with the feeling of disconnection having these thoughts:  “I feel so disconnected” & “I don’t know what to do”... You are not alone! And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longe...

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. I keep hearing more and more from my clients that mornings, especially on work days, are so very tough…waking up full of anxious thoughts … feeling scattered…tense in their bodies….and…  so on. & I am frequently asked the questions:  “Does this ever happen to you? “  “Do you have a morning self-car...