The Stress Sessions

This week I'm speaking to singer songwriter, Lucy Kane! We chat about: EMDR therapy: eye movements and tapping - stimulates that part of the brain. Commonly used for people suffering from PTSD Taking that initial step to see a GP and get on the waiting list for therapy is a huge step forward Documenting when things happen - like panic attacks, feeling low, positive and negative emotions Havin...

This week I'm speaking to  YouTuber Maddie Bruce! We chat about: Putting pressure on yourself at school Oversharing: is it good or bad? BPD: what is it? Self-harm: coping techniques and recovery Rating your anxiety on a scale of one to ten High-functioning anxiety: what is it and how to cope with it The comeback of UGG boots If you or someone else is struggling with a mental illness, please a...

This week I'm speaking to  'Finding the Funny' podcasters and sisters of James Corden, Ruth and Ange! P.S. It's a bit sweary! If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please downloa...

This week I'm speaking to Kiss FM presenter, Tyler West. If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). Thank...

This week I'm speaking to entrepreneur and former professional footballer, Marvin Sordell. If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and revie...

This week I'm speaking to founder of Sober Girl Society, Millie Gooch. If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're ab...

This week I'm speaking to Tara Clark aka 'the wife', creator of Tara Kate Creates (@TaraKateCreates on Instagram). ...and it's her first appearance on The Stress Sessions since August 2020, so we have A LOT to talk about including boundaries, negative people, imposter syndrome and self-doubt. If you or someone else is struggling with a mental illness, please always speak to som...

I'M BACK, BABY! The Stress Sessions is back with Series Four, and this week I'm speaking to Pod Bible Magazine owner, Stu Whiffen, who's also the presenter of the 'Off the Beat and Track' podcast and co-host of the MMA Fan podcast. * This one comes with a trigger warning, as there's some chat around eating disorders * If you or someone else is struggling with a mental...

Hello, hello, hello! The Stress Sessions is back with Series Four - tell all your friends, family, neighbours, Dave at Tesco - this is THE number one place to hear about real life mental health stories and chats about mental illness. If you have any questions, please email stresssessions@gmail.com or direct message @StressSessions on Instagram. Remember to download, share and subscribe. https://li...

IT'S THE LAST ONE OF THE SERIES! This episode includes: Sam's rise to fame whilst documenting his travels around the world The pressure of having over one million followers across his social media platforms Battling mental illness since his teenage years Morning routines, meditating and music Job interviews The Beatles (yes, you heard right - The Beatles!).   If you enjoy this episode or...

Series Three, Episode 11 with the first EVER winner (and my favourite ever contestant) of Big Brother UK, Craig Phillips. This episode includes: A crossover with the amazing Parenting Hell podcast (presented by Rob Beckett and Josh Widdicombe) with chat about kids. Using DIY skills to help with mental illness - especially throughout lockdown with loneliness and isolation. Winning the first ever re...

It's been a while hasn't it? Well, there's two final episodes of Series Three of The Stress Sessions and here's the trailer for the one you all asked for with the one, the only... Craig Phillips! After winning the first ever Big Brother UK, and going from tradesperson to celebrity overnight, Craig suffered with a loneliness he'd never experienced before.  The full episode...

S eries Three, Episode 10 with singer, actor and performer, Suzanne Shaw. This episode features: Hear'Say's 20th anniversary... will there be a reunion?! The importance of putting you and your mental wellbeing first... ALWAYS! Being embarrassed about having a mental illness, and keeping medication a secret.  Lots of running chat! Dealing with post natal depression. Breathing techniques:...

Series Three, Episode Nine with actress and author, Jess Impiazzi - who has also appeared on Ex On the Beach (Seasons 2 & 5) and Celebrity Big Brother 21. This episode features: Boundaries and learning to say no. Jess' second book - of which the launch date is still to be confirmed! Toxic relationships. Dealing with trauma & PTSD. Breathing techniques: following the Wim Hof method.  I...

Series Three, Episode Eight with winner of Channel 4's  reality television series, 'The Circle' (Series 3), Natalya Platonova - who is a Corporal in the British Army. This episode features: How writing things down is SO helpful: Natalya has just started writing a gratitude diary and this has massively helped her. The power of social media, and how we all have a responsibility online...

Series Three, Episode Seven with celebrity skincare expert, actor and author, Scott McGlynn. This episode features: Anxieties around being bullied at school How skincare for men is SO overlooked My first job working at a well-known high street retailer... on a makeup and perfume counter! Scott's battle with depression and an eating disorder during his teenage years. If you enjoy this episode...

Series Three, Episode Six with author and mental health campaigner, Hope Virgo. This episode features: Anxieties around coming out of lockdown Boundary setting: including boundary setting with someone suffering with an eating disorder* How Hope journals and writes everything down to process her thinking What it feels like to live with an eating disorder The benefit of having a good support network...

Series Three, Episode Five with comedian & presenter, Matt Richardson. I must admit, this was probably my favourite podcast to record to date... so I hope you enjoy it!   This episode features: Rob Beckett being the most chill comedian around What it's like for Matt to live with OCD, and how he once thought he was a serial killer How medication has really helped him (although this isn&apo...

Series Three, Episode Four with radio DJ and presenter, Pat Sharp. This episode was A WHOLE LOT OF FUN to record... see what I did there?! Pat and I reminisce about his hit show, Fun House, the pressures of being a radio presenter and DJ, and his love of dog walking. He's also an absolute gent! If you enjoy this episode or any of the others, please share with friends, family, or anyone who yo...

Series Three, Episode Three with 'This Country' actor, Paul Cooper, father of Daisy May and Charlie Cooper. In this episode, Paul and I discuss hoarding, which just two years ago became a recognised mental illness in the UK, including: The topic of hoarding in 'This Country' with his brother, Len Brain spotting therapy Mental health within football - and the great work that Pau...

Series Three, Episode Two with professional model, Grace Denny. In this episode, Grace and I discuss: The cut-throat modelling industry Trolling on social media Grace's love of human psychology How to learn from being the worst at something, and coming back from rejection and failure My short-lived modelling career... If you enjoy this episode or any of the others, please share with friends,...

Series Three, Episode One with actor, presenter and writer Ross King MBE If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help. ----------- On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple h...

It's here! The grand finale of The Stress Sessions series two - and what a ridiculously amazing guest I've got for you this week! Having been a successful comedian for over 20 years, releasing lots of hugely successful novels (including his latest one, 'Contacts') , appearing on one of my favourite television shows, 'Taskmaster' and as a celebrity contestant on '...

Helloooo! And thanks for tuning into The Stress Sessions. This episode isn't your usual hour-long discussion about mental illness because unfortunately, after discussing with my guest, we've taken the decision to postpone the release of this episode. So, think of this one as a reflection - some time to look back on your own, personal mental health journey - if there have been setbacks, y...

Hello! Thanks for coming back :) If you're here, that means you're back to listen to another episode of The Stress Sessions - so, thanks! This week, I'm speaking to football manager, Karl Robinson, who at the age of just 29, was appointed manager of MK Dons (Milton Keynes Dons for those of you who don't follow football!) - becoming the YOUNGEST EVER manager in English football....