The Stress Sessions

Peter Ash, actor (Coronation Street, Picture You Dead) In this episode of The Stress Sessions , we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk about the emotional demands of acting, living with r...

Welcome to Series 5, Episode 7 of The Stress Sessions podcast! In this episode, I have the honour of speaking with EFL record-breaker and captain of the MK Dons, Dean Lewington. If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in t...

If you missed it or couldn't make it here's the one you've been waiting for... it's The Stress Sessions LIVE SHOW with an audience. Recorded at MK Gallery on Friday 22 September 2024, I spoke to award-winning comedian Rich Wilson and BAFTA & NTA-winning Traitor, Will Webster about their mental health journeys. There's also a special performance from talented singer, songwriter and poet, Eddie...

Welcome to Series 5, Episode 6 of The Stress Sessions podcast! In this episode, I have the honour of speaking with the incredible Stephen Bailey, Comedian and Television Presenter. If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided i...

S5 EP5: Gail Porter, Presenter and BAFTA Winner If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). Thanks Luke x Hosted...

S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE) If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). Thanks Luke x Ho...

S5 EP3: The Return of Millie Gooch, Sober Girl Society If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). Thanks Luke x...

S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell) If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). Thanks Luke x Hosted...

S5 EP1: Wilfred Webster, The Traitors (BBC1) If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). Thanks Luke x Hosted on...

It's the grand finale of Series Four and I'm speaking to the one and only PEREZ HILTON! Perez is a blogger and columnist, well known for his controversial opinions - particularly around the world of celebrities. Recording this was a real 'pinch me' moment, as I've followed Perez's career for the past 15 or so years - the highs - and lows. In this episode, we speak abo...

The long-awaited Part 2 to my chat with Below Deck Med's Jess More is here! Is you've not listened to the first half (S4 EP10), I'd probably do that first... as it was out about four months - yes, FOUR MONTHS ago. I've really had to wait this long to put this out - but it's SO worth it so give it a listen :) If you or someone else is struggling with a mental illness, pleas...

You probably know this already but I'm RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse. If you'd like to, you can support me here. Find out why I'm doing the run(s) and why you all need to put SATURDAY 10 SEPTEMBER in your diaries. Thanks x ------ If you or someone else is struggling with a mental illness, please always speak to someone or click on th...

This week I'm speaking to former band member of The Maccabees, Felix White! Alongside talking about his fantastic new book, 'It's Always Summer Somewhere' and composing the music for new film 'McEnroe' - a biopic about the tennis star, John McEnroe -  Felix and I also talking about how he coping after the passing of his mother, how much music helps him on a day to day...

This week I'm speaking to Below Deck Med Season 6 star, Lloyd Spencer! Recorded on the hottest day of 2022, Lloyd and I chatted about the recent passing of his grandparents, finding the path to happiness, and having cameras shoved in his face during his first panic attack - whilst being filmed on Below Deck Med. Just a word of warning: although there are some upsetting topics discussed, this...

This week I'm speaking to owner of Milton Keynes business, OhMyCakery! Four years ago, Kirsty plucked up the courage to have a complete career change, going from fitness instructor to cake shop owner - and hasn't looked back since. In this episode, we chat about starting a new business from scratch - and the anxieties that come with it, how your mental health struggles can affect both yo...

This week I'm speaking to former footballer, Jermaine Pennant. After starting off his career at Notts County, Jermaine transferred to the club I support, Arsenal for £2 million aged just 15. After scoring a hat-trick on his first league debut in the 2003-04 Premier League season, Jermaine helped Arsenal gain their 'Invincibles' title as the first (and only) team to go undefeated dur...

This week I'm speaking to television and radio presenter, Olivia Cox. After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing. In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold...

Just a little thank you for everyone who voted for me for the MK Inspiration Awards... I won the 'Inspirational Man' award! Normal service will resume next week when I'll be speaking to former footballer, Jermaine Pennant. Have a great week x Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to Johnny Johnson, founder of alcohol-free beer company, UNLTD. Beer.  Topics include: Dealing with the sudden death of a loved one. Coping with an unhealthy relationship with alcohol. Being there for your mates if they're going through a tough time. If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to ...

This week, I was meant to be speaking to former Premier League footballer, Jermaine Pennant... but Zoom did me the dirty, it didn't record, and I've had to clutch at straws by recording a makeshift episode.. BUT FEAR NOT! You get to find out about the RIDICULOUS challenge I've set myself. RUNNING 1,000KMS in 100 days. All in the name of mental health and sexual abuse. Find out why I...

This week I'm speaking to Linsday and Edele from pop group, B*Witched! Topics include: Dealing with the loss of a loved one. The aftermath of a marriage break-up. Self-harm. The importance of finding the right coping mechanism(s) for you. My answers to the 'this or that' quickfire round! If you or someone else is struggling with a mental illness, please always speak to someone or cl...

This week I'm speaking to the one and only, Chesney Hawkes! Topics include: Dealing with suicide (TRIGGER WARNING) Being thrown into the spotlight at a young age Going to therapy with your family Chesney's love of West Ham United, and how football really helps his mental health. If you or someone else is struggling with a mental illness, please always speak to someone or click on this li...

This week I'm speaking to athlete, Iwan Thomas MBE! If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!). I've...

This week I'm speaking to Below Deck Med's Jess More! This is part one of two, with part two being released later on in the series :) If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download...

This week I'm speaking to 2019 Great British Bake Off contestant, Michelle Evans-Fecci! If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK. Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (...