The Strength Spectrum Podcast

In this episode of The Strength Spectrum Podcast, I’m joined by Karen, (aka @deadlifts_and_redlips) for a conversation about the nuance that often gets lost in the fitness industry. We talk about weight loss, bodybuilding, anti-diet values, gender identity, body image, safe coaching spaces and whether it’s possible to pursue aesthetic goals without tying your worth to the outcome. We also explore...

After a bit of an unexpected hiatus, this felt like the right place to start again. The last few months have been manic - moving house, navigating some big life transitions, and figuring out who I am and how I want to show up when things don’t feel as steady or certain. In this episode, I’m sharing a bit of a behind-the-scenes catch-up: what’s been going on, what I’ve been sitting with, and some o...

As I turn 29, I wanted to sit down and share some of the biggest lessons I’ve learned so far - the ones that shaped me into who I am today. In Part 1, I talk about what real self-awareness looks like, how victim mentality kept me stuck for years, and the power of taking accountability for the things I can influence. I open up about how compulsory heterosexuality and masking shaped my identity and...

A year ago, I was living a completely different life in a different city, with a different version of myself. In this episode, I reflect on what the past year taught me about love, boundaries and identity. From impulsive choices and burnout to finally slowing down long enough to hear myself again, this is a story about unlearning old patterns and rebuilding trust with myself. I talk about the mome...

Ever feel like you’re doing everything right in the gym but progress still feels slow or non-existent? In this episode, I break down what really drives muscle growth and long-term progress, and it’s probably not what you think. From the science of progressive overload and the dangers of programme hopping, to finding movements you actually enjoy, fuelling properly and knowing when to rest, this con...

When I first started working with a coach, I thought the goal was to be the “perfect client.” I followed everything to the letter, tried not to take up too much space, and quietly ignored the parts that didn’t feel right. In this episode, I’m unpacking what I wish someone had told me about being coached. The things I had to learn the hard way. From what happens when coaching doesn’t feel safe, to...

If you’ve ever wondered why you still feel tired after a full night’s sleep, this one’s for you. In this episode, I’m unpacking the seven different types of rest, and why physical rest is only one piece of the puzzle. From mental and emotional rest to creative and sensory rest, I’ll walk you through how to recognise what kind of fatigue you’re actually experiencing, and what kind of recovery will...

We’ve all heard the phrase “Just trust the process.” But here’s the thing - with most coaching programmes, there isn’t a real process to trust. In this episode, I’m calling out the copy-and-paste coaching culture that hides behind that phrase, and breaking down what a genuine, neuroscience-backed process looks like instead. We’ll talk about why blind faith doesn’t build results, how real trust is...

Ever feel like you’re putting the effort in but somehow still not moving forward?   In this episode, I break down the five most common things that keep my clients feeling stuck - from all-or-nothing thinking and disconnection from the body, to fear of taking up space, burnout and chasing goals that don’t actually align with your values.   You’ll learn the real science behind all-or-nothing thinkin...

Gender isn’t a lightbulb moment; it’s a journey. In this episode, I open up about my gender exploration, how bodybuilding became affirming, and what it means to perform gender under patriarchy. From early invalidation to acceptance, I share how I found strength in authenticity and why coming out felt like a now-or-never moment.   IG: ⁠⁠@luce.tmt ⁠⁠ Email: ⁠⁠here⁠⁠ 📩

I’m Luce (they/them), queer coach and founder of The Strength Spectrum Blueprint™. In this first episode I share why this podcast exists, how I got into coaching, and what strength means beyond reps and body image. Expect storytelling, coaching takeaways, and a few rants about the industry we’re all tired of. IG: ⁠@luce.tmt ⁠ Email: ⁠here⁠ 📩