J Templar

The Strength in Evidence Podcast

Health EN ↓ 25 episodes

Join Dr. Jacob Templar as he discusses all topics powerlifting, weight lifting, injury and rehab. Likely to challenge some of your beliefs and bust some myths along the way

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

J Templar

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 19, 2023

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Episodes

Why pain science doesn’t work 19.12.2023

In this episode host Jacob Templar gets into some details about why pain science education probably doesn’t work well in long term studies

Placebo: is it all in your head? 07.11.2023

In this episode I ramble a bit about placebo and if it’s really in our heads please check out these links to help support the podcast https://curve health referral link www.curvhealth.com/referral?provider=Jacob%20Templar%20jVb-ShfHRj--qjVMhwAmdA Curve health provider profile https://profile.curvhealth.com//provider/HZd-uMGYRjukQ3ixqfHG9w . For coaching applications https://www.atpperformancellc.c...

How much does posture matter? 02.10.2023

In this episode host Jacob Templar discusses posture, patient education, telehealth and a platform he is partnering with called Curv health. Check out Curv here http://www.curvhealth.com/referral?provider=Jacob%20Templar%20jVb-ShfHRj--qjVMhwAmdA

German barefoot shoes with radiculopathy 19.09.2023

Today I answer some questions sent in on Instagram about barefoot shoes, technique changes and deviation, as well as cervical and lumbar radiculopathy

Football and rehab: what’s in our mindset? 11.09.2023

Today I discuss how mindset is so different from sports to our professions and how can be bridge that gap

Practical applications of pain related education 03.08.2023

In this episode host Jacob Templar dives deeper into concepts associated with recent Instagram posts in regards to learning concepts beyond surface level and how pain is so much more than the state of bodily tissues

Pain: it’s complicated 17.07.2023

Today I talk about some of the complexities of pain and about our current state of intellectualism and how that has been impacted by social media. Sparked by a recent Twitter debate I saw.

Special tests what are they good for 27.06.2023

In this episode we discuss what special tests are good for and how they fit in the diagnostic process. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994315/ ACL test cluster (LR+ 15, LR - 27) History of Trauma Pivoting during injury felt/heard a pop immediate swelling experiencing giving way Lachman (LR+ 10, LR- 0.2) Hip Labrum and FAl test Thomas test LR+ 11.1 Reproduction of patients pain with/w...

Psychological processes in rehab 13.06.2023

In this episode we delve into how psychology can blend into rehab. And I recommend you check out the posts from early June 2023

Velocity based training: hot nasty speed 23.05.2023

Today we have a guest and OG from the podcast Mark Doherty on to discuss velocity based training. For more information and posts on VBT check out Marks Instagram page https://instagram.com/mark_collaborativestrength?igshid=MzRlODBiNWFlZA==

All about tendon rehab 16.05.2023

In this episode Dr. Jacob Templar reviews most things related to Tendonopathy

Managing client expectations 08.05.2023

Today host Jacob Templar discusses managing client expectations, the physio identity crisis and directions for new graduates

About training for newbies and patients 24.04.2023

Today we talk about setting up a program for someone new to training, tracking volume, and making adjustments to volume around pain and for general progression

What is biopsychosocial and pain? 10.04.2023

Join host Dr Jacob Templar discussing some listener submitted questions about what is the biopsychosocial model, what is pain, how do we explain pain without a clear source to patients and more

How to set up good pain education 03.04.2023

Join host Jacob Templar discussing pain education in todays episode and how we can set up pain education and education in general to improve buy in. This information is not to be taken as medical advice and is not meant to diagnose or treat any conditions

What is Allostasis? 29.06.2021

In this episode Mark and Jacob discuss what allostasis is as well as allostatic load.

Using authority for good 25.05.2021

In this episode Mark and Jacob talk about using your position of authority for good things. As coaches and rehab professionals we are in a position of power and we shouldn’t take that for granted. We talk about the abuse of that authority and how to avoid it

Warming up for barbell athletes 10.05.2021

In this episode Mark and Jake discuss the ins and outs of warming up for barbell training

Set backs in training and life 26.04.2021

Mark and Jacob discuss training set backs, growth mindset with these set backs, and strategies they’ve used and personal struggles with sets backs that hopefully you can learn from

Lifting technique 02.04.2021

In this episode Mark and Jacob talk about lifting technique in regards to what is best for strength versus injury

What is pseudoscience on social media? 25.03.2021

Today Mark and Jake discuss pseudoscience on social media and how to better identify it. As well as discuss some philosophy surrounding evidence based practice and research.

How to work with people who have conflicting ideas 12.03.2021

Today Mark and Jake discuss the ins and outs of working with people who have different views or ideas of you. Some take always for patients, clients, and co-workers

Recovery priorities 04.03.2021

Mark and Jacob discuss programming progression, having a plan, and factors that influence recovery. Sorry about any audio issues towards the end.

Behavior change and Exercise consistency 25.02.2021

Mark and Jacob discuss behavioral change, improving patient and client consistency with exercise programs. We get off on many tangents throughout the episode as well. Both Mark and Jacob are on Instagram as collaborativestrength and Strengthinevidence_physio and check out references on the 2/25/2021 post on Jacobs Instagram.

Spinal flexion during weight lifting and back pain 18.02.2021

Mark and Jacob talk about spinal flexion and back pain, expectations and how many factors influence injury strengthinevidence_physio https://www.instagram.com/strengthinevidence_physio/. Find mark at https://instagram.com/collaborativestrength?igshid=1xrvxrrqyycwy

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