The Strength Coach Podcast

Highlights of Episode 220.5 Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC Interviews with each presenter on their topic. Mike Boyle (StrengthCoach.com) Reg Grant (NY Rangers) Devan McConnell (Mass Lowell) Mark Fitzgerald (Anaheim Ducks) When: December 20th, 4:30pm Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York CEU s: currently being applied for with the NS...

Hit The Gym with a Strength Coach Dr. Stuart McGill , BackFitPro and Brian Carroll , Power Rack Strength   Bone Callousing and remodeling Neural Drive and why smiling doesn't help it Using speed for neural drive Torso Bracing General Programming Brian's thoughts on what he would have changed about his training in the past 10% off for Strength Coach Podcast listeners.  Use the code BFPFri...

Highlights of Episode 219.5 The Coaches Corner with Coach Boyle- The Complete Core   Coach Boyle is on to talk about his new product Complete Core Training Interpreting the information from the experts Understanding "a deliberately constrained transfer system" Defining core stability and motor control How important training the core the right way is for Back problems Defining the core Where d...

Highlights of Episode 219 Hit The Gym with a Strength Coach Dr. Stuart McGill , BackFitPro and Brian Carroll , Power Rack Strength   What led Brian to eventually see Stu Stu explains Brian's injury Stu talks about Purposely Provoking Pain A review of The Big Three Approaching every lift with the same intensity Get The Gift of Injury at: Stu's site: BackFitPro.com Brian's site: PowerRackStreng...

Highlights: Hit The Gym with a Strength Coach Daniel Martinez , Head Strength & Conditioning Coach, Trinity University Transitioning from Private Sector to Working with 16 Teams at a University Evidence Based vs Evidence Led Philosophy and expanding on the Athletic Development Model Training the Female Athlete Transactional vs Transformational Coaching The Coaches Corner with Coach Boyle His artic...

Highlights of Episode 217 Hit The Gym with a Strength Coach Ed Lippie , Head Performance Coach, AS Roma How being a twin encouraged his entry into S&C His role at AS Roma Challenges of working within the big team How the players have lost body fat and increased lean muscle mass Technology they are using and how it's helping Building a team for sustained excellence Recommendations for coaches witho...

Highlights of Episode 216   Hit The Gym with a Strength Coach Mike McKay , Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement : What is The Heroes' Movement How it is helping our veterans sustain a healthy lifestyle Working with trainers across the country to match the veterans with trainers Guidelines for working with Post Traumatic Stress Disorder The Veteran's Da...

Highlights of Episode 215            Hit the Gym with a Strength Coach Jim Kielbaso , President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: his blog post about the Young Girl Forced to Do Splits How he has evolved into the coach he is today The impact...

Highlights of Episode 214            Hit the Gym with a Strength Coach Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: an overview of his book Different roles with performance and how the Strength Coach has eveolved The 4 Coactive model Working Backwards with Planning & Pr...

Highlights of Episode 213            Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride" :  ** his book "Your Best Stride"  ** Myths with Running Form  ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners   &n...

Highlights of Episode 212        Hit the Gym with a Strength Coach Jacques DeVore, owner Sirens & Titans Fitness , author of  " Maximum Overload for Cyclists " :  ** Why has it taken cyclists so long to get in the weight room  ** Absolute Power output  ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maxim...

Highlights of Episode 211           Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il  joins me to talk about:  ** His article "10 Sprint Facts I Wish Everyone Knew"  ** His stance on Weight Training  ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His...

Highlights of Episode 210              Hit the Gym with a Strength Coach Youth Training Roundtable- taken from   Episode 31 of Strength Coach TV Jim Kielbaso (IYCA), Darryl Nelson (USA Hockey) and Brian Sipotz (Advantage Strength) get together to talk about:  ** The Evolution of Youth Training- the biggest changes over the last 15 years  ** Wh...

Highlights of Episode 209              Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! Coach Bott  joins me to talk about:  ** Her training philosophy  ** Assessing and Programing  ** Using the GRIT scale ** Strength for wres...

Highlights of Episode 208             Hit the Gym with a Strength Coach Jana Heitmeyer, Director of Sports Nutrition, Baylor University Jana joins me to talk about:  ** Responsibilities of her job  ** Educating student athletes  ** Working with other coaches and chefs ** Technology she is using ** Coordinating Travel Meals ** Supplem...

Highlights of Episode 207           Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about:  ** Communication and Coaching  ** Working around the yearly schedule  ** Working with other coaches ** His role within the organization ** Working with the Medical Team on...

Highlights of Episode 206             Hit the Gym with a Strength Coach   Robert Dos Remedios, Eric Cressey and Charlie Weingroff  join me to talk about  their topics at The Perform Better Summits  **  Robert Dos Remedios-  Programming for Performance, Fitness and Function  ** Eric Cressey- Long-Term Athletic Development: From t...

Highlights of Episode 205           Hit the Gym with a Strength Coach Barry Solan, Arsenal FC;   Dave Puloka, Miami Dolphins;  and Dave Tenney, Seattle Sounders FC  join me to talk about Conscious Coaching  **  Dave Puloka talks about the archetype "The Politician"  ** Barry Solan talks about "The Crusader"  ** Dave Tenney talks abou...

Highlights of Episode 204           "Hit the Gym with a Strength Coach" - Mark Fitzgerald , Head Strength and Conditioning Coach for the Anaheim Ducks and owner of Elite Training Systems , is on to talk about making the transition from the AHL to the NHL, Building Trust with Players, the research he is doing on Data for his Masters, Evaluating Hockey Talent vs. A...

Highlights of Special Episode 203.5   Coach Boyle's new product Complete Sports Conditioning     PLAYER  Interview with Coach Boyle about: An overview of the product Does steady state have a place The Inverted Pyramid  Guidelines for conditioning Heart Rate vs. Time Based training  Testing So much more $100 off until Friday, April 7 ORDER MONDAY or TUESDAY and HAVE A...

Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder , Head Strength and Conditioning Coach at Cal Poly San Luis Obispo , is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance Th...

Highlights of Episode 202       "Hit the Gym with a Strength Coach" - Martin Bingisser , founder on HMMR Media , Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about: The Transfer of Training Classifications of Exercise Basics of Anatoli Bondarchuk Role of Specific Strength Exercises in Team Sports Things he Learned From Frans Bosch Thing...

Highlights of Episode 201     "Hit the Gym with a Strength Coach" - Brett Bartholomew , author of Conscious Coaching is to talk all about the book: What Conscious Coaching is NOT Who is the Conscious Coach How is this different from the Art of Coaching Current Coaching Culture Athlete Archetypes Dark Sided Leadership Traits and so much more     " Coaches Corner with Coach Boyle...

Highlights of Special Episode 200.5     Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The  Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their...

Highlights of Episode 200     "Hit the Gym with a Strength Coach" - Henk Kraaijenhof , author of What We Need is Speed is on to talk about: the book His early days with elite athletes Individualization What can we learn from the elite athlete Speed Myths LTAD and Windows of Opportunity Strength guidelines and so much more   " Coaches Corner with Coach Boyle "- Coach Boyle talks abou...