The Strength Chick Podcast

My business and brand have evolved greatly over the years, and the Jessica Burke Coaching ecosystem is going through a complete rebuild and rebrand. Introducing... The Built Better Podcast! I'm still here to provide you with reasonable and realistic fitness information, focusing on strength, function, and overall quality of life. Being in the fitness space has felt a little exhausting, and som...

Choose a fitness regimen that pays off in the long run. All of the skinny-tok, diet-culture, obsession-driven fitness trends are not only unsustainable, but don't do anything to get you closer to your long-term goals. Instead of continuously spinning your wheels and feeling frustrated, make this journey easier on yourself and continue to reap the benefits of your strength training sessions for...

2026 can ABSOLUTELY be your year to finally get in shape and build a strong, resilient, healthy, and happy body. But with the New Year's rush, fitness social media is quick to try and sell you a bunch of things you don't need, distract you from habits that are actually going to make a difference, and keep you stuck all the way up until you decide to try again next year . Learn how to drown...

I take issue with a lot of the most common practices in online fitness coaching, and this episode takes a deep dive as to why some of the more "mainstream" techniques don't align with my philosophy, and frankly, don't work for very many people.

Is it possible for speed, endurance, and strength to all live harmoniously in the same training program? Let's dig into what constitutes a hybrid training program, what makes it "effective" and how you can apply these principles to your fitness regimen to improve your health, performance, and aesthetic!

What's holding you back from sticking with a consistent routine? More often than not, we let mental and emotional roadblocks get in the way of our ability to maintain habits in the long-term and enjoyment of the process. Shift your mindset around these key things, and watch the process become easier and more enjoyable!

How have my views on exercise, nutrition and the industry as a whole changed with 10 years of education and experience?

Can you believe even half of the bulls*** you see flying around on social media about what diet to try, what nutrition strategy to follow, or what 'magic' food will automatically make you lean out? Here, I dive into 7 of the most prevalent and damaging nutrition myths that are either long-standing beliefs held by some of my incoming clients (who can blame 'em, they're consistently...

Where are you getting your fitness information and can it be trusted? Arm yourself with the knowledge to understand if what you're seeing on social media is true, or whether it's designed to make you consume content, buy a product, and stay stuck in your fitness journey.

Could a few simple mistakes with your nutrition be the reason why you aren't reaching your goals? In talking with hundreds of clients, as well as friends and acquaintances, I've compiled a list of the 6 most common nutrition mistakes that are holding you back when it comes to seeing progress in your health, performance, and aesthetic. Stop wasting all of your efforts in the gym just to imp...

My first bonus business episode for those coaches out there that are trying to start/grow/scale a business that are looking for some advice, some shared experiences, or even just someone to commiserate with about the straight-up lunacy of this entire process. This episode shares three shifts I made (within my personal life or my general mentality) that have yielded astronomical results within my b...

Social media CAN be a good tool, but it can also be extremely misleading and deceptive. Are you getting your fitness and nutrition information from a good source?

It's 2025 and social media is still full of "killer ab circuits" to do at the end of your workout, promising a "shredded mid-section". Learn why these aren't as effective as they're touted to be, and why core training involves so much more than some bicycle crunches and russian twists.

Wanting to change your health and fitness for the better but unsure where to start? Here are the 6 things I would immediately do (and I wish I had done from the beginning) if I had to start from scratch and relive my entire journey through fitness. Not only will these habits ensure you're making progress, but they'll encourage you to stay consistent and committed to your goals!

Are you tired of tracking calories and macros or finding it unrealistic to stick to a restrictive diet? Learn some action items you can implement immediately that will make reaching your goals a lot less miserable!

Are you stuck in a rut bodybuilding workouts? Do you feel like you're doing the same exercises over and over again without seeing the results you're after? In this episode, you'll learn how to build effective full body workouts, integrate them into your training plan, and progress them over the entirety of a training phase.

Diet culture and fitness social media can be confusing, and it's hard to know if you're doing the right things! The best thing you can do? Avoid these habits that are sure to keep you stuck in the cycle of putting forth a ton of effort for little to no results.

I haven't always been this laid back when it comes to food habits and my exercise regimen... In fact, calorie counting and obnoxious amounts of exercise once ruled my life. What changes did I make to transition from unhealthy behaviors and zero progress, to living a life of moderation and having the body I've always wanted? Listen to find out!

Why do so many not-bodybuilders insist on training like them? Are you really maximizing your workouts by separating your muscle groups and training one at a time? Or are you leaving a ton of progress on the table?

"New year, new me" ends in disappointment for a lot of people - but not because they're doing the wrong things. Listen to learn some signs that you should stick it out (you might be on the cusp of your dream body!), or learn how to redirect your efforts.

Let's cut to the chase: we want results, and we want them ASAP. Avoiding some of the more costly mistakes that I made during the beginning of my fitness journey could save you several years and countless mental breakdowns on your way to a healthier body.

Who is Jessica Burke and why does she have a podcast? After years of listening to mixed messages and misinformation surrounding fitness, nutrition, and physical health, I've decided to buy a decent microphone and burn diet culture to the ground.