Streamline Training Systems

The Streamline Training Show

Health EN ↓ 79 episodes

We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.

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Author

Streamline Training Systems

Episodes

STS 004 - Fat Loss 101 pt. 2: Strategies for Optimal Fat Loss 12.12.2023 36:01

In this second installment of episode 3, Laura and Jonny dive into the strategies and tactics involved in optimal fat loss. They address methods ranging from simple to complex and discuss the benefits of the different levels of nutritional granularity. They end the episode by providing some simple action steps to take to begin any fat loss journey.

STS 003 - Fat Loss 101 pt. 1: Principles of Fat Loss 11.12.2023 39:17

Laura and Jonny dive into the details concerning fat loss, including the reasons to enter a fat loss phase, proper durations and rates of fat loss, assessing diet success, troubleshooting progress, and tactics for the easiest fat loss phase. **The original audio file was corrupted, so we ended up breaking this episode into 2 parts with correct audio. Enjoy the show!

STS 002 - How to Leverage Calorie Balance to Change Your Body Composition 04.12.2023 54:40

Discover the basics of calorie inputs and outputs and learn strategies designed to help you lose body fat or gain muscle in the most efficient and effective ways. Jonny and Laura talk through why calories matter, how food intake and energy output interact to determine weight gain or loss, and systems for making long term changes to your body composition. This is an introduction to a series of epis...

STS 001 - The Key to Pursuing Fitness: Begin with the End in Mind 20.11.2023 37:53

This podcast will help the listener build their understanding of basic nutrition and training principles and practices. The aim of the show is to break down the science of exercise into a digestible format that lends itself to quick action and quick results for the one who chooses to apply what they learn. Millennials who "wake up" and realize they left their ideal body back in college c...