The Stories We Carry: Conversations on Healing, Growth, and Life

🎙️ In episode 14 I’m joined by Alex, a Ranger Battalion veteran, who opens up about surviving a life-threatening incident in Iraq and the unbreakable bonds formed in combat. We also discuss the culture shock of transitioning from military life into law enforcement, and the lessons he’s learned about leadership, resilience, accountability, and staying true to yourself.🎧 From the battlefield to the...

In episode 13 of The Stories We Carry, I sit down with Kylie from Lionheart Counseling Services, a licensed marriage and family therapist specializing in PTSD, trauma recovery, relationship stress, birth trauma, and the mental health needs of veterans and first responders. We talk about her journey into therapy, the many ways trauma and PTSD can show up, and why building trust in the healing proce...

In episode 12 of The Stories We Carry, I had the honor of sitting down with Dr. Rhyisa, Ph. D. a biochemist with substantial laboratory experience who is currently conducting groundbreaking research on neurodegenerative diseases and also serves as an adjunct professor of chemistry at Miami Dade College. Dr. Rhyisa is deeply passionate about making science both understandable and accessible to all....

🚔 Episode 11 is the final episode for Police Week in the Behind the Badge series, where my husband and I sit down to share a story we've never fully told. From life in emergency communications to the demands of being a police officer, we open up about the toll the job took on our marriage, the breaking point we faced, and the choice that changed everything. 🫶 This is a conversation about dut...

🚔 In Episode 10, we continue with the Behind the Badge series where I sit down with a fellow officer who shares a powerful story on perseverance. After facing failure during a major stepping stone in her career, she could’ve walked away but she didn’t. 💪🏻 Instead, she found the strength to keep going, regroup, and pursue her dream anyway. This conversation is a reminder that failure isn’t the e...

🚔 In Episode 9, I sit down with a fellow officer and former veteran who took a leap of faith. Leaving behind a career he loved to try something new but in stepping away, he realized that he’s now exactly where he’s meant to be. 👉🏻 This episode is all about finding the courage to take risks, the lessons learned in the midst of uncertainty, and the growth that comes from stepping out of your comf...

🚔 In this episode, we go beyond the badge as Officer Ramos willingly lowers his guard to share the moments that defined him and opens up about the life experiences and struggles that often get tucked away in the safe spot of our minds. 📝 Episode 8 is a reminder for us all not to judge someone based on a single interaction. Officers are human, just like the rest of us, complex and worthy of grace...

🚔 In episode 7 of The Stories We Carry, I’m launching a special series called "Behind the Badge" in honor of Police Week. 🥳 To kick things off, I had the opportunity to sit down with a fellow officer and veteran to discuss how his faith has carried him through the good and bad moments of life. Ultimately, I hope each episode in this series reminds you that behind every badge is a perso...

In episode 6 of The Stories We Carry, I'm joined by Jessica 🩵 Jessica shares her journey of growing up at an early age, working her way through nursing school, discovering her oldest son is neurodivergent, and navigating life's many challenges... all while raising three children 👏🏻 She offers a powerful message about compassion, patience, and the strength found in everyday moments. 💬 W...

What stories do we tell ourselves and how do they shape the way we see the world and our place in it? In this episode, we’re joined by Bianca, a Licensed Clinical Social Worker and owner of Everbloom Counseling, LLC, to explore the power of inner dialogue. Together, we dive into how our thoughts impact our emotions, decisions, and self-worth, and how to recognize when our inner voice is helping or...

❓Ever wonder what really happens behind the scenes of a 911 call? In episode 4 of The Stories We Carry, I sit down with members of my Emergency Communications team to give you an inside look at the reality of life behind the headset. ☎️ We talk about some of the calls that have stuck with us without going into too much detail, out of respect for the people on the other end of the line. We also di...

In episode 3, I’m joined by Theon Richardson, a Navy veteran who served for 11 years. He shares his journey of joining the military, the challenges of transitioning back to civilian life, and the deep loss he’s been learning to cope with (something he wishes no one would ever have to experience). For anyone dealing with grief, I’ve learned that it doesn’t come with a guide. However, finding the st...

🎧 Join me for a bonus mini-episode where I chat with Leo, who went viral at the age of 13 after posting a video on Tumblr, a popular social media platform at the end of the 2000s. Although it was short, I thought you'd enjoy hearing his firsthand account of going viral and the real life impact that followed. I hope you enjoy our conversation about the power of starting over... you won't w...

Forgiveness and healing are not linear, especially when you were never taught how to process your emotions. In Episode 2, I share my personal journey of how anger and resentment kept me stuck and why I chose to forgive instead. I'll also break down common misconceptions about forgiveness, reminding you that forgiveness is for your peace of mind, no one else’s. Be sure to follow me so you don’t...

In this first episode, I’ll share the heart behind The Stories We Carry. What inspired me to create it, what you can expect in future episodes, and the connection and healing that come from sharing our stories. Whether you're seeking encouragement, understanding, or simply a space where you feel seen and heard, you’re in the right place. Be sure to follow and subscribe so you never miss a new...